We all want to feel better fast.
It’s tempting to look for the next supplement, hack, or protocol that will “fix” everything.
But real healing doesn’t happen overnight. 💛
It begins when your nervous system starts to feel safe.
When your body realizes it’s no longer in danger…
when you can finally exhale and feel calm again — that’s when true healing begins. 🌿
If this resonates with you, we are having a sale BIGGER than we’ve ever had before, and it starts Nov 28 @ 9 AM CST. You can get 25% off of Rewire, for people with chronic illness and any of our Vital-Side programs.
11/21/2025
Your nervous system is always learning, and every thought or action either reinforces old patterns or builds new, calmer pathways. Here are 3 quick exercises to start retraining your brain right now:
💫 Pause & Breathe – Take 5 slow, deep breaths. Focus on the exhale. This signals your nervous system that it’s safe to relax.
💫 Notice & Name – When a stressful thought arises, silently name it: “Ah, that’s anxiety.” Labeling your emotions creates distance and reduces their power.
💫 Shift Your Focus – Intentionally notice something positive: a sound, a sensation, or something beautiful around you. Your brain begins to associate safety and calm with your body and environment.
Do these 3 things daily and watch your nervous system slowly learn to feel safe again. 💛
✨ If you want more tools and structured guidance to retrain your brain and nervous system, Rewire is going on sale soon.
Rewire is fully comprehensive 6-month commitment designed to break your conditioned stress response and help you reconnect with joy, peace, and ease in daily life. Inside, you’ll get 10+ hours of core video content, bonus audios, and clear instructional videos. You can complete the course itself in 10 days to 2 weeks, then continue with a daily brain-retraining practice of 20 minutes to 1 hour for the next 6 months. The goal is to make retraining your nervous system an integrated part of your everyday routine.
Some days, just getting out of bed feels impossible.
Your chest races. Your head pounds. Anxiety sneaks in before your feet hit the floor.
Doctors run tests. Everything looks “normal.”
Sleep more. Exercise. Manage stress.
But nothing seems to touch the tension that lives inside.
What if the answer wasn’t more fixes, but learning how to calm your nervous system?
The tight chest softens. The headaches fade. You stop surviving… and start living again.
✨ Healing isn’t just about symptom control—it’s about retraining your nervous system to come home to calm.
If you’re ready to take back your life, it might be time to take advantage of our Black Friday sale and join Rewire starting November 28th.
In Rewire, you'll gain a deeper understanding of the fight–flight–freeze response so you can start creating meaningful shifts using Rewire protocols. You’ll learn a simple, structured approach that uses sensory shifts, visualization, breathwork, and more to help you reach your goals and activate your parasympathetic rest-and-digest state. (Plus bonus state-changers like laughter yoga, EFT, and other rapid-shift tools.)
You’ll also learn how to shift limiting beliefs, create supportive new ones, and understand how the brain changes through epigenetics and brainwave states. We’ll cover the most important part of retraining—Incremental Progress—and outline what the next 6+ months will look like, including communication tips for friends and family.
Your trauma was never your fault.
You did not deserve the pain, the fear, or the overwhelm.
But here’s the thing: that pain shaped something in you — a deeper understanding, a sharper empathy, a connection to life’s duality.
Because of what you endured, you can feel both sides — the shadows and the light.
You know what it’s like to hurt deeply… and you can also recognize joy, gratitude, and peace more fully.
Trauma doesn’t have to define you.
It can teach you the full spectrum of being alive — the highs, the lows, the growth, the beauty.
Your past gave you a lens others don’t have.
It made you capable of connecting with your own depth… and with others in ways most never will. 🌿💛
Healing doesn’t erase the past.
It transforms it into a guide — a reminder that even in darkness, there is the potential to feel everything deeply and live fully.
If you’re ready to feel calmer, more grounded, and retrain your nervous system, Rewire is going on sale soon.
Rewire accommodates all learning styles—visual, kinesthetic, and auditory—through tools and practices that support each of these approaches. Our videos are flexible and easy to follow at about 20 minutes each, and our community support is strong.
What if your POTS symptoms didn’t have to control your life? One woman’s story with Rewire might surprise you 👇🏻.
"I have to tell you. I went in for more autonomic testing with this doctor I had been waiting on since my symptoms first started and I was curious what the testing would show.
I told her about Vital-Side and she was so impressed. My testing read normal and there were NO indications of POTS.
I still have lingering symptoms which will continue to go away, but I credit Vital-Side 100%.
Before Vital-Side my testing was OFF THE CHARTS indicative of POTS" - Rewire Member
Feeling inspired? If you’re ready to take back your life like she did, comment REWIRE below and I'll send you all the information about Rewire.
Comment "rewire" to be the first to snag our discount code -- almost $100 off at the end of this month.
One day, you’ll look back and realize… it was you all along.
Not the next doctor.
Not the next supplement or protocol.
It was you — the one who kept going, who adapted, survived, and tried again.
Healing isn’t something someone else gives you.
It’s the moment you begin to trust your body again, soften instead of force, and listen instead of chase.
You were never broken. Your body was protecting you.
The healing was always inside you. 🌿💛
Your healing is not luck.
It’s nervous system science, rewiring, and daily support that meets your lived experience.
The woman who pushes through pain, migraines, joint aches.
The friend who cancels plans because she’s exhausted and anxious.
Who avoids social gatherings because it feels safer to stay home.
I know what it’s like to live with a “mysterious” illness and be told it’s all in your head.
But you know your body better than anyone else. Which means you are also capable of healing it.
Chronic symptoms aren't something you’re meant to live with. It’s what happens when the brain gets stuck in a stress loop after physical, mental, or emotional trauma.
⚡️Energy follows thought.⚡️
We can’t always control what happens to us, but we can shift how our brain and body respond.
If you’re living with mold illness/CIRS and you’ve moved homes, treated the mold, detoxed, and are still symptomatic… it’s time to address the brain-body connection.
That’s where limbic retraining comes in.
In Vital-Side, we focus on:
• Positive psychology
• Top-down regulation protocols
• Bottom-up regulation tools
All designed to support the limbic brain and help your nervous system shift out of survival mode.
In Rewire, we use a 20-minute daily practice plus quick state-changers you can use anytime symptoms arise.
This is how we move from overwhelm to ease.
You’re not alone.
You’re not broken.
And healing is possible.
If you're living with chronic illness, you’ve probably been told your symptoms are “just stress” or “in your head.”
But the truth is — your nervous system plays a huge role in how your body feels every single day.
Here are 10 questions to help you notice if your nervous system might be stuck in survival mode:
⭐Do my symptoms flare more when I’m stressed, overwhelmed, or tired?
⭐Do I feel “on alert” a lot of the time, like my body is guarding or bracing?
⭐Do I struggle to fully rest, even when my body is exhausted?
⭐Do I feel like my body reacts quickly and strongly to small triggers (sounds, foods, emotional stress)?
⭐Do I often feel disconnected from my body or like I don’t trust my body?
⭐Do I have trouble regulating my emotions when symptoms increase?
⭐Do I notice I apologize, people-please, or try to stay “easy” for others because I don’t want to be a burden?
⭐Do I push myself through symptoms and crash later?
⭐Does my pain, fatigue, dizziness, or anxiety feel unpredictable and hard to explain to others?
⭐Do I feel like I’m living more in survival mode than in rest, joy, or ease?
If you said “yes” to several — you’re not broken. Your body is protecting you.
And the beautiful part? You can retrain this.
If you're feeling called to explore nervous system healing in a deeper, guided way…
Rewire might be the next step for you.
Our Black Friday sale is coming, and I’ll be sharing everything you’ll need to know — pricing, bonuses, and how to join.
9 years ago, I was bed-bound with Lyme disease. It was one of the worst years of my life. At first, I couldn’t see past the healing blinders I had on - the parameters that ruled my life.
But that was simply one chapter of my life ❤️.
After investing myself in brain retraining, I created Vital-Side. I used the tools I acquired from my own personal experience & working in the medical field and applied them to the protocols I created in Vital-Side.
I have worked with over 10,000 people, and 92% of people say they see drastic changes to their symptoms in just 2 months.
If you’re ready to take your health back into your hands and retrain your nervous system, Rewire is going on sale soon. Just head to the link, and I’ll send all the information your way so you can see if it feels right for your journey: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TtKnYV
11/07/2025
Healing starts when you stop seeking validation and start meeting yourself.
You realize “enough” isn’t found in likes or perfection..but in simply being.
When your nervous system feels safe in that truth, freedom begins.
Share this with someone who needs to hear it today. 🤍
11/06/2025
For years, she felt unheard. Fatigue, brain fog, joint pain… yet every doctor said, “Your labs look fine. It’s probably stress.” She started to doubt herself, wondering if it was all in her head.
After years of pushing through, being labeled, and feeling invisible, she finally found answers. She realized how much her nervous system affects healing — and that regulating it makes every other treatment work better. Now she’s on a real path to recovery, trusting her body’s voice.
Your symptoms matter. You are not imagining your experience. 💛
If you’re ready to start real healing and begin brain retraining, head to the link to get my free guide: https://direct.me/myvitalside
11/04/2025
When we talk about healing the nervous system, the language we use matters more than we often realize. 🧠
Identifying as a diagnosis — saying things like “I’m anxious,” or “I’m depressed” — can unintentionally fuse our sense of self with a state our nervous system is experiencing. While diagnosis can bring clarity, validation, and access to care, it can also reinforce a fixed identity around dysregulation.
From a nervous system perspective, identity is powerful. The stories we tell ourselves shape how our brain and body organize experience. When we define ourselves by a label, our system begins to orient around that as a baseline — making flexibility and healing harder to access.
A simple linguistic shift can create space for change:
✨ “I’m having an experience with anxiety.”
✨ “I’m noticing my system feels depressed.”
✨ “My nervous system is learning safety.”
This framing keeps the focus on experience, not identity. It reminds both your conscious mind and your body that states are temporary — they can move, soften, and evolve.
Healing happens in that space of possibility. 🌿
Ready to start the process of retraining your brain today? Head to the link to get my a free video of my story of healing PLUS a brain retraining guide.👇🏻 https://direct.me/myvitalside
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Hi all! Welcome to Vital-Side’s page. This is an informational page designed to inform you of the ever changing brain and how we can use the brain’s ability to change to live healthier and fuller lives.
Do you know someone who was diagnosed with a chronic condition? They have tried everything from heavy doses of western medications to eastern therapies and experiential treatments, but they only get a little better... then their health plateaus.
This is probably because their brain is dealing with the chronic stress response, which is a common way that the brain responds to physical, mental, or emotional trauma. However, our brains can get stuck in this response, which can cause hugely detrimental effects on the body including symptoms of inflammation, pain, brain fog, fatigue, heightened stress, hypersensitivity to foods, smells, and noises, headaches, and nausea.
That’s when neuroplasticity- the brain’s ability to change- can come in handy. In Vital-Side, you will learn brain training techniques that help you make positive and beneficial changes to the brain and the body for the better without any side effects.
I am a PA-C who has designed a non-medical and non-pharmaceutical program to help those with chronic illnesses make a full recovery through brain retraining techniques. I have also dealt with chronic illnesses including Lyme Disease, parasites, systemic Candida, and other co-infections. And I’m here to tell you that chronic illness is not always something you’ll have to live with for the rest of your life, and your symptoms can dissipate through learning how to calm the chronic stress response.
Each person is unique in the way they learn, heal, and react to chronic stress, so in Vital-Side we work together to design an individualized plan that is specific to one’s individual needs. For more information and to schedule a FREE 25 minute consult, please visit: https://vital-side.com/.
