Vital-Side

Vital-Side is a neuroplasticity based healing program that helps chronically ill or stressed people

04/20/2026

When your body has been living in stress for a long time…
it adapts.

At first, it’s helpful—your system becomes more alert, more protective, more responsive.

But over time, that constant state of “on” can start to turn inward.

For many, that’s where autoimmune symptoms begin.

Not because your body is broken…
but because it’s been trying to protect you for too long.

✨ Nervous system regulation isn’t about “fixing” your body.
It’s about showing it that it’s finally safe to soften.

Because when your system begins to feel safe again:
– inflammation can decrease
– your body can shift out of survival mode
– rest, repair, and healing become more accessible

This doesn’t happen overnight.
And it’s not about eliminating stress completely.

It’s about building the capacity to come back.

Back to safety.
Back to regulation.
Back to a body that doesn’t have to fight so hard anymore.

🤍 If your symptoms started after a long season of stress, your body isn’t betraying you—it’s communicating with you.

And that means…you can begin to respond in a new way.

✨You can still join me for FREE webinars during the month of April - just comment below and I'll send you the deets! (We meet tomorrow!)

04/19/2026

I used to try to rush meaning onto everything.

Trying to find the “reason”…
the lesson…
the silver lining—before I’d even let myself feel it.

But life doesn’t always work like that.

Some things just hurt.
Some things don’t make sense right away.
Some things change you before you’re ready.

And maybe growth isn’t about forcing a reason—
but allowing the process.

Letting yourself feel it.
Move through it.
Be changed by it.

Not everything needs to be wrapped up in a perfect explanation to be meaningful.

Sometimes the most powerful thing you can do is just keep going 🤍

Are you going through a major life transition like a breakup, move, or job change? Or do you want to start the process of changing your mindset? Head to the link and get started with my newest brain retraining program, Reboot: https://vital-side.com/pages/rebootmembership

04/17/2026

I’m so tired of hearing people with chronic illness say, “I just want to get back to my old self.”

I get it. I really do.
There’s grief in what you’ve lost. There’s a version of you that felt easier, lighter, more predictable.

But the truth is… you can’t go back.
And chasing that version of you can quietly keep you stuck.

Because chronic illness changes you.
It strips things away—but it also builds things you didn’t have before. Awareness. Boundaries. Compassion. A deeper connection to your body. A different kind of strength.

Your old self didn’t know what you know now.
She didn’t have to listen the way you’ve learned to listen.
She didn’t have this level of resilience.

This isn’t about “getting back.”
It’s about becoming.

Becoming someone who honors what your body needs.
Becoming someone who lives in alignment instead of survival.
Becoming someone who carries both the grief and the growth.

You’re not meant to “get back to who you were" after (or while) healing chronic illness. Maybe the goal is to create a life that actually supports who you are now. Want to start today? Head to Reset and regulate your nervous system while healing: https://vital-side.com/pages/reset-7-day-course

04/14/2026

I used to live in a constant cycle of “what’s wrong with me?”

Every symptom felt like proof that something in my body was failing.

But what if that’s the wrong question?

What if instead of asking “how do I fix this?”
we started asking…
👉 “what is my body trying to tell me?”

That shift alone can move you out of fear…
and into partnership with your body.

Because healing doesn’t start with fighting yourself—
it starts with listening.

If you’re in that place right now, you’re not alone 🤍

Do you have chronic symptoms of brain fog, fatigue, pain, dizziness, and sensitivities?

You can start the process of brain retraining today.

Use the code “rewirethebrain” to receive 10% off your first year inside Rewire and join thousands of others who are healing from chronic illness alongside you. 👇

https://vital-side.com/pages/vital-side-membership

04/13/2026

Regulating your nervous system with kids at home… yeah, it’s a different level 😅

Because let’s be honest—
you can’t just light a candle, sit in silence, and “take a deep breath” when you're needed every 3 seconds.

So instead of waiting for perfect conditions…
I had to learn how to regulate inside the chaos.

I’m sharing 3 unpopular ways to regulate your nervous system—that you might already be doing!

AND... Sometimes the fastest way to regulate yourself…is by helping regulate your child first.

👇If you want my guide to helping your dysregulated kids (which in turn helps YOU regulate too), head to this page to claim my free PDF guide to regulate with your kids: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=RnLbpW

04/10/2026

I’m done recovering from my own life.

I slow down.
I feel it as it comes.
I choose peace over performance—every time.

This is what healing actually looks like.

You don’t have to keep cleaning up the overwhelm after the fact.
You can learn to meet life in real time—with safety and calm.

This is exactly what we do inside Vital-Side 🤍

Ready to start the process? Head to the link and I’ll send you a free video of my story of healing PLUS a brain retraining guide: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=YzQgiL

04/06/2026

✨ If this resonates, you’re my kind of people—come sit with me on Tuesdays in April for a 10-minute nervous system reset where we practice feeling safe being exactly who you are. For more information head to the link: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

She wasn’t the problem.
She was the signal.

✨ The canary in the coal mine.
✨ The nervous system that wouldn’t numb out.
✨ The body that spoke up when something wasn’t safe.

And yes…sometimes that can look like anxiety, overwhelm, or big reactions.

But what if it’s not dysfunction?
What if it’s information?

What if your sensitivity is actually your strength—
pointing you toward what needs to change, heal, or be seen?

If you’ve ever felt like “the black sheep”…

Maybe you’re not too much.
Maybe you’re the one who came to do things differently.

🤍 You’re allowed to trust your reactions.
🤍 You’re allowed to honor your sensitivity.
🤍 You’re allowed to stop shrinking to make others comfortable.

You’re not broken.
You’re aware.

And the world needs more of that.

04/05/2026

✨ If you’re looking for a simple place to begin, come join me every Tuesday in April for a 10-minute nervous system reset.

A gentle space where your body can begin to move out of survival mode and into a sense of safety… one small shift at a time: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

What I thought would heal me… wasn’t just on my plate.

It was in my ears.
My environment.
The conversations I stayed in.
The things I normalized.
The energy I kept consuming every single day.

✨ I now see that my health is not about the food I consume…
It’s about everything I consume.

The podcasts.
The TV shows.
The people.
The thoughts.
The constant input shaping my nervous system behind the scenes.

Because your body isn’t just responding to what you eat—it’s responding to what you experience.

And when you start becoming intentional with what you let in… everything begins to shift.

💭 What’s one thing you could consume less of this week that would support your healing?

04/03/2026

Most people hear “dysregulated nervous system” and immediately think something is wrong with them.

But here’s the truth—your nervous system is supposed to move in and out of regulation all day long.

That’s not dysfunction…that’s being human.

✨ The real conversation we should be having is about what chronic dysregulation looks like.

It’s not that you feel stress, anxiety, or overwhelm sometimes.
It’s that your system has a hard time finding its way back.

A chronically dysregulated nervous system can look like:
– feeling stuck in fight-or-flight (anxious, on edge, reactive)
– collapsing into shutdown (exhausted, numb, unmotivated)
– constantly scanning for danger, even when you’re safe
– struggling to rest, even when you’re tired
– symptoms that don’t fully resolve because your body never gets to fully exhale

It’s not about avoiding stress.
It’s about rebuilding your capacity to return to safety.

Because regulation isn’t a permanent state—it’s a rhythm.

And healing is learning how to come back to center, again and again 🤍

✨ If you’re ready to practice that shift, join me every Tuesday in April for a 10-minute live where we gently move your system toward safety + regulation. Want more info? Head to the link: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

04/01/2026

Join my FREE 10-minute weekly webinar every Tuesday in April at 2 PM CDT and learn simple tools to reconnect with safety: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

Not the anxious, wired kind of energy…
but the grounded, steady kind that feels like relief in your body.

When your nervous system is used to survival mode, the “right” choice doesn’t always feel obvious.
Sometimes it’s not the one that makes the most sense on paper…
it’s the one that creates a little more space in your chest,
a little more ease in your breath,
a little more you.

That’s your body speaking.
And it’s safe to listen. 🤍

03/30/2026

Join me every Tuesday in April at 2 PM CST for a FREE 10-minute weekly webinar series designed to help you reconnect with safety in the middle of life’s chaos.

✨ Simple tools. Real support. Just 10 minutes.
Get more details here: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

I’m a PA-C… and chronic illness made me question some of the very beliefs I was trained to trust.

Your diagnosis predicts your prognosis.
Your labs tell us how well your body is functioning.
Your health is determined by a provider.

Then I became chronically ill…

And realized the human body is far more complex than what shows up on a lab report.

Healing didn’t come from someone telling me what my future would look like.

It came from learning how powerful the body actually is. 🌿

✨ Did chronic illness change the way you see your body or the medical system? I’d love to hear your experience in the comments.

03/28/2026

When life feels chaotic, your nervous system needs support—not more pressure.
Join me every Tuesday in April at 2 PM CDT for a FREE 10-minute webinar series to help you reconnect with safety.

💛 Quick. Powerful. Grounding.
Get details here: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

Not sorry, I have a full-time job… with myself.
️
Releasing the stress my body has been holding isn’t optional—it’s essential.

“Can you hang out today?”

Nope. I’m busy breathing, feeling, and creating the future I actually want.

Share this with anyone who’s finally ready to put their energy first.

The first step to understanding if I was in a state of chronic stress was learning about my survival responses.

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Austin, TX

Website

https://vital-side.com/

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Psych Dimensions

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Retrain the brain and rediscover your Vital-Side

Hi all! Welcome to Vital-Side’s page. This is an informational page designed to inform you of the ever changing brain and how we can use the brain’s ability to change to live healthier and fuller lives.

Do you know someone who was diagnosed with a chronic condition? They have tried everything from heavy doses of western medications to eastern therapies and experiential treatments, but they only get a little better... then their health plateaus.

This is probably because their brain is dealing with the chronic stress response, which is a common way that the brain responds to physical, mental, or emotional trauma. However, our brains can get stuck in this response, which can cause hugely detrimental effects on the body including symptoms of inflammation, pain, brain fog, fatigue, heightened stress, hypersensitivity to foods, smells, and noises, headaches, and nausea.

That’s when neuroplasticity- the brain’s ability to change- can come in handy. In Vital-Side, you will learn brain training techniques that help you make positive and beneficial changes to the brain and the body for the better without any side effects.