A Full-Filled Life Counseling

A Full-Filled Life Counseling Nicola Waisome-Crooks is a Licensed counselor by the Texas Behavioral Health Executive Council.

11/21/2025

🚫 Negative Workplace Traits β€” With Real Examples

1. Procrastinator – delays work again and again
➑️ He waits until the deadline is too close before starting his tasks.

2. Know-it-all – never accepts advice
➑️ She rejects suggestions even when others have better experience.

3. Blame Shifter – never takes responsibility
➑️ Every time something goes wrong, he blames another teammate.

4. Overconfident – ignores feedback
➑️ She thinks she’s always right and doesn’t listen to anyone.

5. Disorganized – loses track of tasks
➑️ He forgets meetings and misplaces important documents frequently.

6. Unreliable – can’t be trusted with deadlines
➑️ She promises to finish work on time but always delivers late.

7. Interruptor – cuts people while talking
➑️ He speaks over others during meetings and never lets them finish.

8. Complainer – finds problem in everything
➑️ She always complains about workload, team, office, and even coffee.

9. Micromanager – controls every small detail
➑️ He checks every step his team does and doesn’t let them work freely.

11/19/2025
Let Counselor Crooks help you on your weight loss or Fitness journey.πŸ§˜πŸΎπŸ§˜πŸΌβ€β™€οΈπŸš΄πŸ½β€β™‚οΈπŸ„πŸ½β€β™€οΈπŸŒπŸ»β€β™€οΈβœ… Weight loss becomes more ac...
11/17/2025

Let Counselor Crooks help you on your weight loss or Fitness journey.πŸ§˜πŸΎπŸ§˜πŸΌβ€β™€οΈπŸš΄πŸ½β€β™‚οΈπŸ„πŸ½β€β™€οΈπŸŒπŸ»β€β™€οΈ

βœ… Weight loss becomes more achievable when the mind and body work together. CBT provides tools that create sustainable change from the inside out.

If you’re ready to strengthen your mental wellness while working toward your health goals, I’m here to support you. 🌱✨

✨ Therapy Helps you Sustainable Weight Loss ✨Weight loss is more than meal plans and gym routines β€” it’s a mindset shift...
11/17/2025

✨ Therapy Helps you Sustainable Weight Loss ✨

Weight loss is more than meal plans and gym routines β€” it’s a mindset shift. That’s why I often integrate Cognitive Behavioral Therapy (CBT) into wellness and weight-management support. CBT helps clients create healthier habits by focusing on the connection between thoughts, emotions, and behaviors.

Here’s how CBT can strengthen your weight-loss journey:

🧠 Reshaping Unhelpful Thoughts
CBT helps identify negative thinking patterns like β€œI failed today” or β€œI’ll never reach my goal,” and replace them with realistic, motivating thoughts that support progress.

🍽️ Reducing Emotional Eating
Many of us eat when stressed, lonely, bored, or overwhelmed. CBT teaches practical skills to recognize emotional triggers and respond with healthier coping strategies.

πŸ“… Building Consistent Habits
Through structured goal-setting, planning, and monitoring, CBT supports long-term behavior change β€” not temporary fixes.

πŸ’› Improving Self-Compassion & Accountability
CBT encourages patience, self-understanding, and steady growth, helping you stay committed even when obstacles arise.
Schedule your FREE consultation today ‼️‼️‼️
πŸ“ž 512-859-3075

11/17/2025

Judging others too quickly can blind us to our own areas of growth. Recognizing that we are still learning and evolving encourages humility and empathy. When we pause judgment, we open ourselves to understanding others’ struggles and embracing our own imperfections, creating a path toward personal growth and healthier relationships.

11/12/2025

Go heal and be kind. β€οΈβ€πŸ©Ή

11/10/2025

A Home Health Care Agency that keep you in mind.
Call πŸ“ž 512-859-3075 to get the care that is right for you. OR book on our website
https://afullfilledlifecare.com/

11/10/2025

A Full-Filled Life Counseling

πŸ’šπŸ’›πŸ–€ Sending Love and Strength to Jamaica πŸ‡―πŸ‡²My heart is with the people of Jamaica as the country recovers from the devas...
11/08/2025

πŸ’šπŸ’›πŸ–€ Sending Love and Strength to Jamaica πŸ‡―πŸ‡²

My heart is with the people of Jamaica as the country recovers from the devastation of Hurricane Melissa.
May hope, unity, and resilience guide you through this difficult time.

I am gathering supplies to send to those affected and have started a GoFundMe to support relief efforts.
Every bit of help counts. πŸ™πŸ½

πŸ”— https://gofund.me/661655909

πŸ‡―πŸ‡² πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²

πŸ™πŸ½ Condolences to all Jamaican at this difficult time
πŸ‡―πŸ‡² | Hurricane Melissa Relief Effort

My heart goes out to my people of Jamaica as the nation faces the devastating aftermath of Hurricane Melissa. The loss, destruction, and displacement caused by this disaster have deeply affected us allβ€”both at home and abroad.

In solidarity with my fellow Jamaicans, I am currently gathering supplies to be shipped to Jamaica to support those most impacted. Every contributionβ€”no matter how smallβ€”can make a meaningful difference to families in need of food, clothing, and essential resources.

For those who wish to help, I’ve also launched a GoFundMe page to support relief and recovery efforts. Your generosity will directly aid those rebuilding their lives in the wake of this tragedy.

πŸ”— https://gofund.me/661655909

Together, we can bring hope and healing to our island. Let’s stand united for Jamaica. πŸ’šπŸ’›πŸ–€

Wait… there is more ?!?
11/01/2025

Wait… there is more ?!?

Parenting Styles πŸ’« AUTHORITARIAN
Strict rules; punishment-focused

PERMISSIVE
Lenient; few boundaries or expectations

ATTACHMENT-FOCUSED
High closeness; responsive to emotional needs

FREE-RANGE
Encourages independence and exploration

HELICOPTER
Constant supervision; hovers over child’s choices

TIGER
High expectations; achievement and discipline focused

GENTLE
Respectful communication; connection before correction

HOLISTIC
Focuses on emotional, physical & spiritual well-being

UNINVOLVED
Low engagement; limited guidance or support

Address

Austin, TX

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