Autonomy Therapy

Autonomy Therapy Virtual therapy + online course to inspire independence from disordered eating and exercise behavior

You don’t have to earn rest, and you don’t have to “optimize” movement.Here are softer options for taking care of and in...
03/31/2026

You don’t have to earn rest, and you don’t have to “optimize” movement.
Here are softer options for taking care of and intentionally connecting to your body. 🍃

Spring time can come with many triggers, so here are 3 opportunities to support your recovery while enjoying the season ...
03/30/2026

Spring time can come with many triggers, so here are 3 opportunities to support your recovery while enjoying the season you're currently in. 🌻

A Friday reminder to start your weekend!Recovery isn't linear, get curious, give yourself space to feel and be kind to y...
03/27/2026

A Friday reminder to start your weekend!

Recovery isn't linear, get curious, give yourself space to feel and be kind to yourself this weekend.

You can know all of your your triggers, your attachment style, childhood wounds, name your trauma and understand your an...
03/26/2026

You can know all of your your triggers, your attachment style, childhood wounds, name your trauma and understand your anxiety, AND still feel stuck where you're at.⁠
⁠
Knowledge doesn't always equal healing, sometimes the best thing you can do for your body is to FEEL.

Feeling like you have to do everything right all the time can be exhausting, but you don't have to do this alone.We have...
03/24/2026

Feeling like you have to do everything right all the time can be exhausting, but you don't have to do this alone.

We have a team of dedicated therapists that specialize in perfectionism and how to create healthy habits to bring you out of survival mode.

We're ready to join you on your therapy journey whenever you are, just click the link in our bio for more info!

Perfectionism and disordered eating can often fuel each other.Perfectionism says: Be better, don't mess up, be more disc...
03/23/2026

Perfectionism and disordered eating can often fuel each other.

Perfectionism says: Be better, don't mess up, be more disciplined.
Disordered eating says: There's a perfect way to achieve health.

The rules get tighter. The standards get higher. And self-worth gets tied to performance: with food, your body, or your productivity.

Keep swiping to see how the cycle works and how to begin loosening its grip. If you're tired of working through this alone, click the link in our bio and schedule a free 15-minute consultation with our Client Care Coordinator, and start your next steps on breaking cycles in your life.

If you find yourself looping, catastrophizing (overthinking worst case scenario), or consistently replaying conversation...
03/19/2026

If you find yourself looping, catastrophizing (overthinking worst case scenario), or consistently replaying conversations, swipe through for a few ways to gently interrupt the spiral and come back to the present.⁠
⁠
You don’t have to argue with every thought.⁠
Sometimes you just need a reset. ✨

CPTSD - also known as Complex Post Traumatic Stress Disorder - is just as real as its more well-known counterpart, PTSD....
03/17/2026

CPTSD - also known as Complex Post Traumatic Stress Disorder - is just as real as its more well-known counterpart, PTSD. Unfortunately, it doesn't get the same fanfare, so most people minimize and ignore the symptoms (which, ironically, can be a CPTSD symptom!).

If you've prolonged seeking support because you don't believe your needs are "serious enough," this post is for you. Seeking help is brave, and recovery is possible. 💙

Trauma can leave the nervous system stuck in survival mode, always on alert, even when danger has passed. Healing begins...
03/16/2026

Trauma can leave the nervous system stuck in survival mode, always on alert, even when danger has passed. Healing begins by creating safety, slowing down, and gently teaching the body that it’s okay to rest and reconnect. 🌿🫶

Spring is here, and so might be those those pesky spring triggers. Try some of these swaps when you're needing extra sup...
03/13/2026

Spring is here, and so might be those those pesky spring triggers. Try some of these swaps when you're needing extra support this spring season! 💐

Rewiring patterns in eating disorder recovery isn’t just “changing habits”, it’s challenging survival strategies your ne...
03/12/2026

Rewiring patterns in eating disorder recovery isn’t just “changing habits”, it’s challenging survival strategies your nervous system learned for a reason. Hard body image days can feel loud. That doesn’t mean you’re failing or need to change anything.

Swipe for 4 practical supports for when body image spikes during active recovery.

Hard days are part of healing, not proof you should go back. 💛

✨ New Blog Alert ✨Becoming a parent isn’t just a new role — it’s a whole identity shift.If old triggers, anxiety, or une...
03/10/2026

✨ New Blog Alert ✨

Becoming a parent isn’t just a new role — it’s a whole identity shift.

If old triggers, anxiety, or unexpected emotions are surfacing, you’re not broken. You’re adjusting.

EMDR can help process what’s getting activated so you can parent from the present — not from old survival patterns.

Read more at the link in bio!

Address

601 Farley Drive
Austin, TX
78753

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15123871398

Website

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