Autonomy Therapy

Autonomy Therapy Virtual therapy + online course to inspire independence from disordered eating and exercise behavior

The holidays can stir up more than just cheer...family dynamics, old memories, and emotional overload often come along, ...
12/23/2025

The holidays can stir up more than just cheer...family dynamics, old memories, and emotional overload often come along, too.

EMDR therapy offers grounding tools that can help you stay present, soothe overwhelm, and reconnect with your sense of safety. Whether you’re currently in EMDR or just using resourcing tools between sessions, you don’t have to navigate this season alone 💛

✨ The holidays can hold both warmth and weight.For many, this season stirs grief, loss, or complicated memories. If you’...
12/22/2025

✨ The holidays can hold both warmth and weight.

For many, this season stirs grief, loss, or complicated memories. If you’re noticing sadness show up alongside the celebrations, you’re not alone.

Swipe through for ways to care for yourself through it all, with compassion, flexibility, and room to feel.

You don’t have to “fix” your grief to get through the season. You just have to let yourself be human in it. 🕯️💬

Gentle reminder: You don’t need to hustle your way through the holidays. Your mixed feelings, slow days, skipped invites...
12/19/2025

Gentle reminder: You don’t need to hustle your way through the holidays. Your mixed feelings, slow days, skipped invites, and quiet rituals all get to belong.

Swipe for small, steady ways to soften into this season.

The holidays are full of expectations, but your values still matter.If you’re feeling pulled in every direction, this is...
12/18/2025

The holidays are full of expectations, but your values still matter.

If you’re feeling pulled in every direction, this is your reminder: You’re allowed to choose what feels true to you. Whether that means saying no, setting boundaries, or keeping things low-key, honoring your peace is a powerful act of self-respect.

Swipe for gentle, grounded ways to navigate the season in alignment 💛

Holiday errands don’t have to mean burnout. 🛒Take 60 seconds to reset, pause, breathe, and come back to yourself. A litt...
12/16/2025

Holiday errands don’t have to mean burnout. 🛒

Take 60 seconds to reset, pause, breathe, and come back to yourself. A little mindfulness goes a long way during the rush.

As we reflect on and explore what connection to Self looks like this season, may we each practice returning and giving v...
12/15/2025

As we reflect on and explore what connection to Self looks like this season, may we each practice returning and giving voice to to the version of ourselves that delights in what is simple, real, and present to us. 🌱

✨Growth isn’t always loud or obvious, but it’s there.These reflection prompts are designed to help you notice the quiet ...
12/12/2025

✨Growth isn’t always loud or obvious, but it’s there.

These reflection prompts are designed to help you notice the quiet progress you’ve made, honor the challenges you’ve faced, and step into the new year with intention and care.

Swipe through to begin with gentle curiosity 🤍

🌿 Anxious thoughts racing? These 3 practical tools can help your mind + body reset when things feel overwhelming.Each on...
12/11/2025

🌿 Anxious thoughts racing? These 3 practical tools can help your mind + body reset when things feel overwhelming.

Each one is designed to meet you gently, wherever you are.

Swipe to find the one that fits your moment best 💬✨

It can be hard to set boundaries, especially around people we care about. But holding limits doesn’t mean you’re pushing...
12/09/2025

It can be hard to set boundaries, especially around people we care about. But holding limits doesn’t mean you’re pushing others away. It means you're practicing self-trust.

Whether you're navigating old family patterns, social pressure, or internal guilt, you're allowed to protect your peace.

This season, notice what your body needs. Say no when it matters. And remind yourself: My needs are valid. My discomfort is not a sign of failure, it's a sign of growth.

For many, gatherings are filled with connection, but they can also bring up grief, overwhelm, or memories of harm.If you...
12/08/2025

For many, gatherings are filled with connection, but they can also bring up grief, overwhelm, or memories of harm.

If you're feeling activated this time of year, you're not alone. Your body might be responding to things it remembers, even if your mind isn’t sure why.

Swipe through to learn more about:
• Why certain moments feel so intense
• Common trauma triggers during gatherings
• Grounding tools that help you stay present
• Reminders that your boundaries are valid

This season, whatever it holds for you, you deserve to feel safe and supported.

Even joyful seasons can come with a surge of sensory input, expectations, and emotional pressure. ✨ If you're feeling a ...
12/05/2025

Even joyful seasons can come with a surge of sensory input, expectations, and emotional pressure. ✨ If you're feeling a little (or a lot) dysregulated, you’re not alone, and you don’t have to power through it.

Grounding is a gentle way to come back to yourself, slow things down, and remember: you’re allowed to take care of your nervous system too. 🧠💛

Save this post to use in a pinch, or share it with someone who might need a steady breath this season.

✨ The holidays don’t need your perfection, they need your presence.If you’re feeling the urge to overdo, over-plan, or o...
12/04/2025

✨ The holidays don’t need your perfection, they need your presence.

If you’re feeling the urge to overdo, over-plan, or over-perform this season, take a pause. The most meaningful moments usually aren’t the ones that go perfectly, they’re the ones that feel real. 🎁

Address

601 Farley Drive
Austin, TX
78753

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15123871398

Website

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