Autonomy Therapy

Autonomy Therapy Virtual therapy + online course to inspire independence from disordered eating and exercise behavior

Even on tough days, you matter. 🦋(Bonus: Save this post and use it for future journaling inspiration when needed!)
02/20/2026

Even on tough days, you matter. 🦋

(Bonus: Save this post and use it for future journaling inspiration when needed!)

Emotional dysregulation can be subtle, noticing it is the first step to self-care. Awareness is power, gentle strategies...
02/19/2026

Emotional dysregulation can be subtle, noticing it is the first step to self-care. Awareness is power, gentle strategies and support can help you regain balance. 🌿

February is often framed as a month about romance, but we like to think of it as a month about connection, both with our...
02/17/2026

February is often framed as a month about romance, but we like to think of it as a month about connection, both with ourselves and with each other.

If you’re craving deeper intra- and inter-personal intimacy (the kind rooted in honesty, nervous system safety, and authenticity), here are 6 therapist-recommended books we love at Autonomy Therapy:

đź“š Wired for Love (Stan Tatkin)
A practical, nervous-system-informed guide to building secure partnership and lasting closeness.

đź“š Fighting for Your Marriage (Markman, Stanley, & Blumberg)
Research-backed tools for communication, conflict, and strengthening your bond over time.

đź“š Say What You Mean (Oren Jay Sofer)
A beautiful blend of mindfulness + communication skills for more honest, connected conversations.

đź“š Attached (Levine & Heller)
A foundational read on attachment styles and how they shape the way we love and relate.

đź“š Secure Relating (Heller & LaPierre)
A compassionate roadmap for creating healthier patterns of connection, trust, and repair.

đź“š Setting Boundaries That Stick (Juliane Taylor Shore)
For anyone learning that boundaries aren’t walls, they’re bridges to more sustainable relationships.

Connection isn’t something we can force.
It’s something we build, slowly, through curiosity, compassion, and vulnerable conversations.

Which of these have you read?
Or what book has helped you feel more connected lately?
Which of these is going on your February reading list? đź’›

Perfectionism can feel like a superpower… until it leads to burnout. 💫 Remember: progress, not perfection, fuels growth ...
02/16/2026

Perfectionism can feel like a superpower… until it leads to burnout. 💫 Remember: progress, not perfection, fuels growth and well-being. Take a breath, give yourself grace, and celebrate the small wins!

Practicing body respect isn’t about perfection, it’s about intention. It looks like listening instead of criticizing, ca...
02/13/2026

Practicing body respect isn’t about perfection, it’s about intention. It looks like listening instead of criticizing, caring instead of controlling, and choosing compassion over comparison. Small shifts matter, and your body deserves respect at every stage. 🌿

Eating disorder recovery is not linear, and that’s okay. During Awareness Month, gentle reminders matter: progress can b...
02/12/2026

Eating disorder recovery is not linear, and that’s okay. During Awareness Month, gentle reminders matter: progress can be quiet, your worth isn't contingent on productivity, and every step toward nourishment and self-compassion counts. Healing is possible. 💙🌱

Therapy doesn't have to feel intimidating or performative. Learn how approachable, human-centered therapy creates safety...
02/10/2026

Therapy doesn't have to feel intimidating or performative. Learn how approachable, human-centered therapy creates safety, flexibility, and real change with our newest blog post đź’›

đź“ť Author: Phoebe Rankin, LCSW

Food freedom is about allowing yourself to eat without restriction or guilt. When food is no longer the enemy, we can tu...
02/09/2026

Food freedom is about allowing yourself to eat without restriction or guilt. When food is no longer the enemy, we can tune back into our bodies, rebuild trust, and nourish ourselves with compassion rather than control. 🍽️

Finding the right counselor can make all the difference. Caitlin Diamond, LPC-A, offers a warm, thoughtful, and grounded...
02/06/2026

Finding the right counselor can make all the difference. Caitlin Diamond, LPC-A, offers a warm, thoughtful, and grounded approach that creates space for growth, healing, and feeling truly understood. 🌸

Does Caitlin seem like the right therapist fit for you? Head to our website to schedule a call and connect with her today!

Stepping out of body image and comparison traps starts with gently reconnecting to your own lived experience, not someon...
02/05/2026

Stepping out of body image and comparison traps starts with gently reconnecting to your own lived experience, not someone else’s highlight reel.

When we shift from comparison to self-compassion, we create space for acceptance, presence, and a more peaceful relationship with our bodies. 🌱

Perfectionism is often fueled by a loud inner critic trying to keep us “safe” through pressure and self-judgment. When w...
02/03/2026

Perfectionism is often fueled by a loud inner critic trying to keep us “safe” through pressure and self-judgment. When we learn to notice that voice with compassion, rather than believing it, we create space for self-acceptance, flexibility, and growth.

Healing begins when kindness replaces criticism. ✨

Address

601 Farley Drive
Austin, TX
78753

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15123871398

Website

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