Jenn The RD

04/01/2026

Chronic stress, blood sugar swings, inflammation, and nutrient gaps age the body faster than the calendar.
The good news? Every one of these is changeable.

If you want a personalized plan to support longevity, energy, and healthy aging, I’m taking new clients! We take insurance.

Book here: https://signup.faynutrition.com/book/jennifer-green/de9ffa

03/24/2026

Stop doing “anti-inflammatory” things that don’t actually lower inflammation.

If your blood sugar is spiking, your sleep is off, and your stress is through the roof…
no amount of turmeric shots is saving you 😅

Here’s what actually works (and what I do daily 👇)

Start your morning with a gut-friendly, protein-packed breakfast:
Greek yogurt, berries, chia + flax, protein powder, cinnamon.
→ Stable blood sugar + less inflammation all day.

Mid-morning (if you’re hungry):
Green tea + walnuts or pumpkin seeds.
→ Anti-inflammatory fats + polyphenols.

Lunch (this is key):
Protein + carbs + fiber BEFORE your workout.
Think salmon or chicken, rice/quinoa, greens, olive oil.
→ Fuels performance + prevents cortisol spikes.

Post-workout:
Protein shake + quick carbs (banana or rice cakes).
→ Reduces inflammation + supports recovery.

Dinner:
Lean protein + veggies + healthy fats.
Keep carbs lighter here.
→ Better sleep, better fat loss, less inflammation.

And the part people skip…
Evening routine: magnesium + herbal tea.
→ Lower cortisol = lower inflammation.

Simple habits that make this 10x more effective:
• Walk 10–15 min after meals
• Eat protein first
• Hydrate
• Sleep like it matters (because it does)

Inflammation isn’t one magic food.
It’s your whole lifestyle.

Do this consistently and your body will calm down fast 🔥

03/23/2026

Want to feel better from the inside out? Heal your inflammation. Here's how:

Benefits of an Anti‑Inflammatory Eating Pattern

When you shift toward an anti‑inflammatory diet, your body notices — fast. This style of eating focuses on whole, colorful foods like fruits, veggies, legumes, whole grains, nuts, seeds, olive oil, and fatty fish. Research shows it can support everything from gut health to energy levels.

✨ Top Benefits:
- More steady energy throughout the day
- Clearer skin and fewer inflammatory flare‑ups
- Better digestion and reduced bloating
- Less joint + muscle pain
- Improved blood sugar + blood pressure
- Better sleep + less brain fog
- Lower long‑term risk of heart disease, diabetes, and cognitive decline

These benefits come from reducing chronic inflammation — the kind linked to stress, processed foods, and environmental triggers. Small daily shifts add up, and your body will tell you when it’s working.

03/20/2026

Your energy isn’t just ‘low’ — your mitochondria are asking for support.

If you’ve been feeling tired, foggy, or just not like yourself, your mitochondria — the tiny powerhouses inside your cells — might need a little love. The good news is that supporting them is simple: eat more colorful plants, move your body regularly, get deep sleep, and manage stress in small, doable ways. These daily habits help your cells produce energy more efficiently, so you feel clearer, stronger, and more vibrant from the inside out.

HERE'S HOW:

5 Simple Steps to Support Your Mitochondria

1️⃣ Eat Colorful, Antioxidant‑Rich Foods
Bright fruits, veggies, herbs, and spices help protect your mitochondria from oxidative stress and keep energy production running smoothly.

2️⃣ Prioritize Protein + Healthy Fats
Protein supports repair, and fats like olive oil, nuts, and fatty fish help your cells function efficiently. Hello anti-inflammatory diet like the Mediterranean diet!

3️⃣ Move Your Body Daily
Even short walks or strength sessions stimulate mitochondrial biogenesis — your body’s way of making more energy‑producing powerhouses.

4️⃣ Get Deep, Restorative Sleep
Your mitochondria repair and recover at night. Protect your bedtime like it matters (because it does).

5️⃣ Reduce Stress + Inflammation
Breathwork, sunlight, nature, and slowing down help lower oxidative stress — a major factor in mitochondrial dysfunction.

Supplements that help support mitochondrial function:

-Urolithin A
- CoQ10 — supports energy production and antioxidant defense
- Alpha‑lipoic acid (ALA) — helps with oxidative stress
- L‑carnitine — supports fatty‑acid transport into mitochondria
- B‑vitamins (especially B2, B3, B5) — essential for energy metabolism
- Magnesium — supports hundreds of cellular reactions, including ATP production

For a personalized supplement plan. Comment "supps"!

03/19/2026

Wait....what!?!

Healthy eating doesn’t have to be complicated or boring — it can be incredibly easy and genuinely delicious. When you build meals around simple, whole ingredients you already love, you get flavor, satisfaction, and energy without the overwhelm. Think vibrant bowls, quick sheet‑pan meals, fresh snacks, and nourishing comfort foods that feel good and taste even better. Eating well isn’t about restriction — it’s about discovering how good “healthy” can actually be.

03/18/2026

Just a few testimonials! :)

03/18/2026

Need to lose weight? Need accountability? Need a health coach? Want to improve your relationship with food? Let's work together!

We accept insurance. Please scan the QR code below to see if we accept your insurance or visit this link:

https://signup.faynutrition.com/book/jennifer-green/de9ffa

03/18/2026

Here are safe, evidence-based, sustainable ways to support your body’s natural detoxification systems.

For your personal supplement regimen personalized to you and you goals comment "supps".

1. Reduce Exposure (Most Effective Strategy)
• Use a water filter certified for heavy metals.
• Choose low mercury seafood (salmon, sardines, trout).
• Avoid heating food in old or low-quality metal cookware.
• Check supplements/spices for third party testing.
• Limit exposure to cigarette smoke and va**ng (cadmium source).

2. Support Natural Detox Pathways

Nutrition
• Cruciferous vegetables (broccoli, Brussels sprouts, cabbage).
• Sulfur rich foods (garlic, onions, eggs).
• Leafy greens (spinach, kale, parsley).
• High fiber foods (beans, lentils, oats, flax, chia).
• Aim for 25–35 g fiber/day.

Hydration
• Drink enough water for pale yellow urine.
• Replace electrolytes if sweating heavily.

3. Sauna Therapy
• 1–3 sessions per week
• 10–20 minutes
• Supports excretion of arsenic, cadmium, and lead.
• Hydrate before and after.

4. Evidence Supported Supplements
(General antioxidant support — not chelation)
• NAC (supports glutathione)
• Alpha lipoic acid (ALA)
• Selenium (supports mercury detox pathways)
• Zinc (supports metallothionein)
• Fiber supplements (psyllium, flax)

5. Lifestyle Habits
• Regular exercise.
• Adequate sleep (supports brain detox pathways).
• Limit alcohol.
• Avoid smoking/va**ng.
• Prioritize whole foods over ultra processed foods.

6. When Chelation Is Appropriate
Chelation therapy is medical, not routine.
It is only recommended when heavy metal toxicity is confirmed through testing and supervised by a clinician.

07/18/2025

🤯

Deep in the Amazon rainforest, scientists have discovered a fungus with an extraordinary ability—it can break down plastic, even in environments without oxygen.

Meet Pestalotiopsis microspora, a remarkable species that feeds solely on polyurethane, one of the most stubborn and durable plastics known. Unlike most organisms, this fungus can thrive in oxygen-free conditions, making it a potential game-changer for tackling plastic waste in landfills. In the future, it could help revolutionize waste management by decomposing plastics from the inside out, where other methods fail.

06/06/2025

Struggling with stubborn fat? The problem lies in your daily routines. Ready to make a shift? 🍏

Lifestyle habits to take a look at:
Sleep
Stress
Nutrition quality
Hormones
Exercise
Thoughts
Mindsets

Ready to stop wasting money, time, and energy on the next fad diet or supplement and make the decision that will change the trajectory of your health?

Work with me or any Registered Dietitian Nutritionist!
Visit www.feastandfuelnutriiton to book now or check if we accept your insurance!

06/06/2025

Feeling lost on your perimenopause journey? Discover how nutrient-rich foods can be your best ally! Comment below on your favorite healthy snack. 🥑

06/06/2025

Things I would NEVER do as an Registered Dietitian Nutritionist:

-Skip protein
-Skip strength training and do cardio instead
-Warm food up in plastic containers
-Use the scale as my only measure of success