TFN Nutrition Center

12/23/2025

12/20/2025

Travel shown to boosts kids’ grades, confidence, and curiosity about the world.

Research commissioned by SYTA indicates that students who travel—especially on educational trips—tend to perform better academically and develop stronger personal and social skills.

Surveyed U.S. teachers overwhelmingly agreed that travel has a positive impact on students’ independence, self-esteem, confidence, and adaptability, and that these non‑cognitive skills carry over into the classroom in the form of better engagement and improved academic outcomes.

The article emphasizes that travel doesn’t have to be exotic or international to be beneficial; even domestic trips and visits to nearby cultural or historical sites can expose children to new perspectives, deepen their understanding of classroom material, and make learning more memorable and relevant.

At the same time, the article acknowledges equity and access issues, noting that not all families can afford extensive travel and that schools and organizations play a key role in providing opportunities for students from diverse backgrounds. It highlights teachers’ observations that students who travel show heightened curiosity, stronger critical thinking, and more empathy toward people from different cultures and communities. By linking these social‑emotional gains with concrete academic benefits, the article argues that travel should be seen as a meaningful investment in children’s education rather than a luxury. It concludes that integrating travel experiences—through school trips, exchange programs, or community initiatives—can support both academic achievement and the development of well‑rounded, globally aware students.

References (APA style)
Springer, B. (2019, January 31). *Kids who travel do better in school*. Forbes.
Student and Youth Travel Association. (2019). *Impact of student travel on academic performance and personal development* [Report]. SYTA.

12/10/2025

Happy healthy Holidays ☃️

12/04/2025

12/04/2025

11/30/2025

🚫 Just 28 days without parabens and phthalates reversed cancer-linked changes in breast tissue.

This could be life-saving.

A new study suggests that steering clear of common chemicals found in personal care products for just 28 days may reverse early, cancer-related changes in breast tissue.

Researchers publishing in Chemosphere found that avoiding parabens and phthalates—preservatives and fragrance agents commonly used in cosmetics—led to measurable molecular improvements in breast samples. These included reduced disruption in critical cellular pathways tied to cancer development, such as PI3K-AKT/mTOR, autophagy, and apoptosis. The rapid turnaround highlights how even short-term lifestyle changes can have a profound impact on cellular health.

Parabens and phthalates are known endocrine disruptors that mimic estrogen, a hormone linked to breast cancer risk. The study, which analyzed breast tissue before and after a month-long detox from these substances, provides compelling evidence that exposure to xenoestrogens may alter breast tissue at the molecular level—and that these changes may be reversible. Scientists say the findings open new doors for prevention strategies, offering a hopeful message: reducing your exposure to everyday chemicals could help protect your health, even in a matter of weeks.

Source: Madubata, C., et al. . Short-term avoidance of endocrine-disrupting chemicals reverses molecular changes in breast tissue. Chemosphere

11/29/2025

11/27/2025

Limited holiday hours:
Thanksgiving day 10 to 2
Friday 10 to 4
Saturday 10 to 4
Sunday 12 to 2

11/26/2025

Studies suggest that polyester clothing may impact fertility through chemical exposure.

Synthetic fabrics like polyester often contain phthalates and other chemical additives known to disrupt hormonal balance.

These combined factors raise concerns about how everyday clothing choices might affect reproductive health.

Animal studies, particularly in male dogs, have shown a measurable decline in fertility when the animals wore polyester coverings.

In one study, the effects were reversible—fertility returned to normal after the garments were removed, suggesting a direct link.

While these findings are not yet fully understood in humans, they underscore the importance of further investigation into how synthetic textiles may impact the endocrine system and reproductive health.

Source: Shafik, A.. Effect of different types of textile fabric on spermatogenesis. European Urology, 21(1), 69–73.

11/26/2025

We surely have the sweetest clients 💖 Thank you for your thoughtfulness 😍

11/22/2025

40 years ago, you had 17 minutes to escape a fire.

Today, it’s just 3.

The reason?

Modern homes are filled with synthetic materials—furniture, fabrics, and even construction elements made from petroleum-based compounds that ignite more quickly, burn hotter, and release far more toxic smoke. In controlled tests, a vintage 1970s-style room with natural materials took over 30 minutes to fully burn. A comparable modern room? Just three minutes. That drastic difference is the deadly reality of modern fire behavior.

But the danger isn’t just the speed—it's also the smoke.

Today’s fires produce toxic gases like carbon monoxide and hydrogen cyanide, making smoke inhalation the leading cause of death in house fires. With less time to react and deadlier conditions, fire experts stress the need for working smoke alarms and a well-practiced escape plan. It’s not the materials in your home that will save you—it’s your preparation. In a world where three minutes can mean life or death, being ready is everything.

Source: TODAY. (2023, October 9). Why you may only have 3 minutes to escape a house fire — and how to prepare.

11/04/2025

🥜 Want to protect your kids? Feed them peanuts.

Feeding babies peanuts early is helping prevent thousands of life-threatening allergies, new research confirms.

Peanut allergy rates dropped over 40% in young children after guidelines recommended early introduction starting at 4 months.

In short, feeding babies peanut products early and often is now proving to be a powerful tool in preventing life-threatening allergies, according to new research published in Pediatrics.

The shift began after a landmark 2015 study showed that early peanut introduction—starting as young as four months—could dramatically reduce the risk of allergy development. Since then, cases of peanut allergy in U.S. children under age 3 have dropped by over 40%, with an estimated 60,000 children spared from food allergies overall. Despite initial hesitancy from doctors and parents, the new findings confirm that early allergen exposure is not only safe but also effective at a population level.

The updated 2021 guidelines encourage introducing peanuts and other allergenic foods between four and six months of age, without the need for prior allergy testing. Experts emphasize small, manageable tastes—like a bit of peanut butter or soy-based yogurt—as a simple way to train the immune system. Yet, only a fraction of pediatricians are fully implementing these recommendations, pointing to lingering confusion about best practices.

Still, the data is promising and may help accelerate adoption, especially among parents looking to reduce future health risks for their children.

Source: Pediatrics, Oct. 20, 2025 via Associated Press