Laura Tighe, LPC

03/09/2026

https://youtu.be/wpHMmH2mT14?si=E2Hu-dtnfD2wwlZt

This video is a 100% original creative production. The scripts, audio arrangements, and visualelements were developed independently by the our team. While we...

03/06/2026

Update on available spots for psychotherapy sessions! I have 3 weekly and 1 every other week spot available:

Monday at 2 PM (in person or virtual, weekly spot)
Tuesday at 10 AM and 1 PM (virtual, weekly spots)
Wednesday at 8 AM (virtual, every other week spot)
Thursday at 1 PM (in person or virtual, weekly spot)

It's a great time to jump back in or start for the first time! I specialize in treating anxiety, depression, issues in relationships/codependency issues, ADHD, addiction and health issues. I have a lot of experience with couples, parents, college students, pregnant and postpartum moms, and working professionals. I have 13 years of experience. I accept BCBS PPO, Aetna PPO, and united healthcare PPO. I also have sliding scale private pay options. I am licensed in the state of Texas. You can text or e-mail me at laurar1145@gmail.com! You can also e-mail me here on fb. Hablo Español.

03/03/2026

Accepting new and returning clients!

Laura Tighe, Licensed Professional Counselor, Austin, TX, 78723, (737) 387-4675, Are you struggling with feelings of stress and anxiety? Or are you feeling depressed and stuck? Maybe both? You may have experienced a traumatic event or life transition. Or may be you are seeking help for a long-term s...

03/03/2026

Hi all! I have spots available for one time, weekly, and bi-weekly sessions. Text or e-mail me at laurar1145@gmail.com if you are interested or feel free to give my contact information to someone wanting to start therapy sessions!

02/25/2026

Finding Balance Between Predictability and Chaos

I love this idea:

Autism finds comfort in predictability.
ADHD thrives on unpredictability.
AuDHD lives between both, finding rhythm in the mix of calm and chaos.

This perfectly describes how different neurodivergent brains experience the world.

🌿 Autism and Predictability

For many autistic people, predictability brings peace. Routines, familiar places, and knowing what comes next help reduce stress and sensory overload. When the environment feels stable, it’s easier to focus, connect, and feel safe. Predictability isn’t about control — it’s about creating calm in a world that often feels too loud or unpredictable.

⚡ ADHD and Unpredictability

People with ADHD often find energy in novelty, excitement, and change. Their brains crave stimulation — new ideas, challenges, or creative bursts. Unpredictability sparks dopamine, the chemical linked with focus and motivation. While too much chaos can be overwhelming, too much routine can feel draining. For ADHD minds, variety can be the key to staying engaged.

🌈 AuDHD: Living Between Two Worlds

For those who are both autistic and have ADHD (often called AuDHD), life can feel like walking a tightrope between two very different needs.

The autistic side seeks structure, calm, and order.

The ADHD side craves movement, freedom, and excitement.

Balancing both means learning to create a life that offers both safety and spontaneity — a rhythm where predictability and chaos can coexist.

An AuDHD person might need a daily routine, but with enough flexibility to follow curiosity when inspiration strikes. They might love planning, but also need space for creativity and change.

💬 What This Teaches Us

Neurodivergent brains are not “too much” or “too little.” They’re just wired differently — and understanding those differences helps build compassion, both for ourselves and others.

It’s okay to need structure.
It’s okay to crave change.
It’s okay to live somewhere in between — to find your rhythm in the space where calm and chaos meet.

✨ Whether your brain feels most at peace in routine or most alive in spontaneity, both are valid. The goal isn’t to force balance — it’s to honor the way your mind works best.

💭 Which one do you connect with most — predictability, unpredictability, or somewhere in between?

02/24/2026

02/20/2026

https://youtu.be/7Hfu0_ydJtA?si=HZ3U2utZis6g8fGe

You Don't Attract Money — You Become It | Wealth Guided Meditation - Dr. Joe DispenzaWelcome, radiant soul. This guided meditation is an invitation to rememb...

02/20/2026

https://youtu.be/MueDakd_L0Q?si=NWkjRCLXSrPv5T-g

Dr. Joe Dispenza - Let Go & Trust the Universe: Powerful Guided Meditation..Welcome, beloved soul, to this whispered sanctuary of release — a cinematic guide...

02/18/2026

https://youtu.be/A9IL42X4SM8?si=NlLWiD1ReQbsCtXy

Subscribe to our Newsletter ▶▶▶ https://mailchi.mp/2ca6a4456e5d/healingenergyHinweis: Dieses Video i...