Mettadali Yoga

03/20/2018

Always good to know both sides 💛

Cody FAQ. Above, the Cody Course Page. Above: the Cody Workouts view.

11/15/2017

By marc_hatvani:
- The mountain -
I am not talented or gifted, what's different is I'm not afraid to fail, fail and fail again. I will work hard for hours and hours on my dream and aspirations of my life.
Right now you are at the base of the mountain, and as you look up the mountain you see that this is no easy feat. That you will fall and fail again and again, it will hurt. You can turn away now and forget the mountain (which is easy) or you can go through all that struggle and pain to reach the top.
At the top there are only a few people and the most beautiful view at the top of the world. But at the bottom there are many people and the view is "meh" ordinary. -----------------------------------------------
What choice did you take which view do you choose!?

11/15/2017

By ericarinyoga:
🌟🌟🎈🎈Giveaway time🎈🎈🌟🌟 My birthday is coming next week and I've decided that the best way to celebrate is by doing a birthday giveaway 🎁🎁
I've teamed up with my favorite sponsors:





That will gift awesome prizes to 5 lucky winners 🕺💃🕺💃🕺
🌟🌟🎈🎈How to win🎈🎈🌟🌟
1. Like this post
2. Tag as many friends as you like in the comments below (one per comment pls) and invite them to take part in my giveaway. *** No entries limits - more entries more winning possibilities👌
3. Follow myself () & all sponsors that I've listed before
4. For higher chance to win (extra credit) repost this flyer and tag , me () and all sponsors in your repost😍
*** Winners will be announced on my birthday, Monday 20/11/2017😻😻😻
Good luck my dear friends🙏
Much love to you all
💚❤️💜💙💛💚❤️💜💙💛

09/29/2017

:
"Love will always find a way.
Trust and surrender.
❤️


Photo by

09/29/2017

by : "We need the darkness so we can appreciate the light ✨ playing in the shadows with for

09/27/2017

: "Drop your ego” they said. “Love and light” they said. “Transcend the ego” they said.

But maybe our ego is more useful than we think.

Maybe instead of something to be avoided, or dropped, or killed… it’s something to be celebrated.

If it weren’t for the ego, we would never know deep human connection. That’s because deep connection doesn’t come from transcending the ego, it comes from revealing it.

There’s nothing more shallow than two people being together who are pretending not to have an ego.

It’s not real.
It’s not interesting.
It’s not honest.

It’s also no fun when two people are acting unconsciously to meet the desires of the ego. We get tripped up there as well.

But this third option… this wonderful place where we can meet and just be ourselves, even when it’s messy, even when it’s ugly, even when it’s hard to look at, this is where the magic happens.

It’s the magic of revelation. The act of revealing yourself.

If it weren’t for the ego there would be nothing to reveal, no room to let people in, and no feeling of deep connection. In a funny way, the ego makes intimacy possible.

So let’s be nice to our egos. Instead of trying to kill them or leave them at the door, let’s welcome them to the party.

Let’s create deeper connection by offering that part of ourself to another, and in doing so, give others permission to do the same.

Let’s use the ego for what it was meant for.

Intimacy.

Big Thanks for all my Meshes over the years love me and support me."

09/27/2017

: "The most precious gift we can offer anyone is our attention 🌿
When mindfulness embraces those we love, they will bloom like flowers🌸
~ Thich Nhat Hanh
That's my mantra for this new week🙏
Thank you so much , first of all for your friendship and second- for this beautiful Mala that you've created for me💜
Go check her profile, she is a real artist of the heart💞
🏄‍♀️My mat 👉 👖My outfit 👉 📿My mala👉
📸Photo by 👉
Have a beautiful day my friends🦋

09/27/2017

: "🌿🌼Thrilled to announce my next yoga challenge 🌿🌼
Fall time is here🍁🍃
Just perfect for some fundamental practice😊
According to the Sivananda tradition of classical Hatha yoga- a balanced yoga class moves the spine in every direction to give the body an equal stretch to each part.
During this 12 day yoga challenge we will explore the 12 postures of Sivananda🌸
It is a wonderful and complete practice, oriented towards balance, strength and inner peace🙏
🔸Running October 1st to the 12th.
🍃Hosted by🍃





🍃Our Gracious Sponsors🍃








🍁To be part of the challenge and eligible for the prizes:🍁
1. Repost the flyer and tag some friends in the comments below
2. Follow all sponsors and hosts
3. Post one new photo/video of the daily asana for each day of the challenge
4. Tag all hosts, sponsors and in each of your posts
5. Make sure that your IG profile is public
6. Have fun😍😍
🌸For those who like to plan a head, here's our 12 day plan:
_________________________________________
1. Sirsasana
2. Sarvangasana
3. Halasana
4. Matsyasana
5. Pachimottanasana
6. Bhujangasana
7. Salabhasana
8. Dhanurasana
9. Ardha Matsyendrasana
10. Kakasana
11. Padahastasana
12. Trikonasana
See you all soon
🌼🌿🌼🌿🌼🌿🌼🌿🌼🌿🌼

09/15/2017

:
"We have to walk in a way that we only print peace and serenity on the Earth. Walk as if you are kissing the Earth with your feet." ~ Thich Nhat Hanh ✨
And forearms & head in this case. 😉Playing barefoot in the grass is one of my most favorite things ✨
📸

09/08/2017

:
"I can't change the direction of the wind, but I can adjust my sails to always reach my destination. 🦋 || flying high with in our || 📷

09/07/2017

✨YOGIC PATHS: EIGHT FORMS OF YOGA 🙏

The eight paths or forms of yoga are Hatha, Bhakti, Jnana, Karma, Ta**ra, Raja, Kriya, and Kundalini. Learn more about each path.

08/30/2017

:
The real gift of gratitude is that the more grateful you are, the more present you become. Life can get so crazy between work, family, and travel but having a daily gratitude list helps me stay present and appreciative of the beautiful things in my life. Today, I am thankful for my supportive mother, my wonderful daughter who baby sat her crazy brother all weekend, and all of the yogis at Squaw valley! What are you grateful for today? gratitude towel 📸