Ardynn

08/17/2023

“He was so sweet, so helpful,” she said during a recent conversation with Sahan Journal. “Everything happened within a month, and I wasn’t ready for what to do and how to do it. I have no words to explain how helpful he was.”

Patient navigation can bring clarity in the midst of an overwhelming diagnosis and broaden health equity.

Get connected with your own cancer navigator today. https://www.mycancerjourney.com/

Patients at Mayo Clinic say that “patient navigators” — that is, individualized clinical guides —have helped them enroll in clinical trials, find payment assistance, and get on a path toward healing. Research shows the practice is also one of the only ways to reduce racial disparities in can...

06/30/2023

Welcome to the sun-soaked days of summer! A season where our skin cherishes the warm touch of sunlight, and we revel in beach frolics and leisurely park picnics. But let's remember, this is also a pivotal time to prioritize our skin's health.

Basking in the sun can be invigorating, yet it's important to keep in mind that the sun's UV rays can be harmful, potentially leading to skin cancer, including the formidable melanoma. 👒🌞

The cornerstones of battling this are prevention and early detection. This summer, let's take a pledge to and :

1️⃣ Use a broad-spectrum sunscreen with SPF 30 or higher for all-around protection.
2️⃣ Embrace protective clothing, sport a wide-brimmed hat, and fashionable sunglasses.
3️⃣ Seek solace in the shade, especially during the sun's peak intensity hours.
4️⃣ Keep an attentive eye on your skin for any changes or unusual marks - vigilance is key.

This summer, let's reframe the narrative: it's not just about soaking up the fun and the sun, it's about intertwining safety and awareness into our summer story. Together, we can pen a tale of a healthier, sun-safe world! ☀️🎗️💪.

06/23/2023

As we officially step into summer, it's vital to keep in mind that our battles don't take a vacation. Here are some to help you manage your treatment during this warm season.

1️⃣ Stay Hydrated: Chemotherapy can cause dehydration, and the summer heat only intensifies this.

2️⃣ Protect Your Skin: Some treatments can make your skin more sensitive to sunlight. Always apply a broad-spectrum sunscreen of at least SPF30, wear a hat, and stay in the shade whenever possible.

3️⃣ Keep Cool: Stay in cool, air-conditioned spaces when you can. Also, cool showers or baths can help alleviate overheating.

4️⃣ Nutritious Food Choices: Fresh fruits and vegetables are abundant during summer. They're packed with vitamins, antioxidants, and hydration.

5️⃣ Exercise Early or Late: Regular physical activity is important for health. Consider walking in the early morning or late evening when it's cooler.

Remember, your journey is unique, so always listen to your body and consult with your healthcare team about the best ways to manage your health during the summer months. You're not alone; we're all here, cheering you on. Stay strong, stay safe, and let's enjoy the summer in the healthiest ways we can! 🌻💪🌞.

06/16/2023

A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society. Let's value them more today.

Happy Father's Day!.

06/13/2023

🔵🎗️ We're in the midst of Men's Health Week, an integral part of Men's Health Month. This week is dedicated to raising awareness about the health issues that disproportionately affect men and promoting the importance of early detection and treatment.

Here at MyCancerJourney, we're committed to shining a light on these issues. From prostate and testicular cancer to heart disease, we're here to provide valuable information and support for men everywhere.

Gentlemen, let's use this week to make our health a priority.

🔹 Schedule that check-up you've been putting off.
🔹 Maintain a balanced diet full of nutrients.
🔹 Make exercise a regular part of your routine.
🔹 Ensure a good night's sleep.
🔹 Find healthy ways to manage stress.
🔹 Quit smoking or avoid starting.
🔹 Moderate your alcohol intake.
🔹 Stay up-to-date with your vaccinations.

If something doesn't feel right, reach out to a healthcare provider. It's time to break the stigma and start the conversation about men's health.

Join us in promoting healthier lives for men this Men's Health Week!.
🏋️‍♂️🍏💙🎗️

06/08/2023

🌍💚 Today marks World Kidney Cancer Day – a day to raise global awareness about a disease that affects countless lives.

At MyCancerJourney, we stand in solidarity with kidney cancer survivors, their caregivers, and those currently battling this disease. We recognize the strength it takes to navigate through the challenges and uncertainty.

Today, we share stories of hope, resilience, and courage from our community members affected by kidney cancer. Their journeys inspire us and remind us of the importance of ongoing research, early detection, and supportive care.

Join us in spreading awareness about kidney cancer. Together, we can create a wave of global support and push for a future free from this disease..
💚🎗️🌍

06/04/2023

🎗️🌟 Today, we join hands to celebrate National Cancer Survivors Day. A day to honor the resilience and strength of cancer survivors, and to support those still on their cancer journey.

Here at MyCancerJourney, we've seen the courage it takes to face this disease. Every story we share is a testament to hope, strength, and the enduring human spirit.

To all the survivors who've shared their journeys with us, you are an inspiration. Your stories light the way for others and prove that every battle is worth fighting.
Today and every day, let's celebrate the triumphs, stand strong in the challenges, and remember those who fought with courage. Life after cancer is about more than just surviving. It's about living well..
💪🎗️🌟

06/01/2023

🎗️👨‍💼 June is Men's Health Month.

During Men's Health Month, we focus on the importance of men's health and well-being. Men are more likely to die from preventable diseases than women, and they are less likely to see a doctor for preventive care.

This year, MyCancerJourney is committed to raising awareness about men's health issues. We will be sharing information about prostate cancer, testicular cancer, heart disease, and other men's health concerns. We will also be highlighting the importance of preventive care and encouraging men to get screened for cancer and other diseases.

🔬 If you are a man, we encourage you to take advantage of the resources available to you during Men's Health Month. Get screened for cancer, talk to your doctor about your health, and make healthy lifestyle choices.

Here are some things you can do to improve your men's health:
🔵 Schedule regular check-ups with your doctor.
🥦 Incorporate a balanced diet into your daily routine.
🏋️‍♂️ Commit to regular physical activity.
😴 Prioritize quality sleep.
🧘‍♂️ Find healthy ways to manage stress.
🚭 Avoid smoking.
🍺 Moderation is key when it comes to alcohol.
💉 Keep your vaccinations updated, including those for HPV and Hepatitis B.

If you're worried about your health, remember, your doctor is your partner in health. Reach out and start a conversation today.

Let's champion men's health, not just this month but every day!.
💙👨‍💼🎗️

05/26/2023

This weekend, we pause to remember the fallen soldiers who fought with courage and valor. Their sacrifice will forever be etched in our hearts. 🕊️ 🙌🏼🇺🇸
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05/19/2023

May is Melanoma and Skin Cancer Awareness Month!

Let's protect our skin and raise awareness about the importance of early detection and prevention.

Did you know that melanoma is one of the most common types of cancer in the world? By staying informed and taking proactive steps, we can make a difference in reducing the risks.

Here are a few ways you can get involved:

1️⃣ Educate yourself.
2️⃣ Spread the word: Together, we can reach more people and save lives. 💙
3️⃣ Protect your skin: Remember to wear sunscreen with at least SPF 30, seek shade during peak sun hours.
4️⃣ Get screened: Schedule a skin check-up with a dermatologist. Early detection is key to successful treatment and prevention of skin cancer.

Let's join hands in raising awareness and supporting those affected by melanoma and skin cancer. Together, we can make a difference! 💛🙌

Contact MyCancerJourney for more information..