Sister Moon Temple

Sister Moon Temple Women's Holistic Health & Spirituality

The Embodied Feminine 1:1 Mentorship Hi! Welcome to Sister Moon Temple!

This is a sacred space created just for women's health. I am a Certified Ayurvedic Health Counselor, Yoga Teacher, Herbalist and Shamanic Practitioner whose mission is to guide women into vitality & health.

I’m slowly & a little reluctantly coming out of my winter retreat. It’s been a much-needed pause to replenish what felt ...
12/29/2025

I’m slowly & a little reluctantly coming out of my winter retreat. It’s been a much-needed pause to replenish what felt like almost empty reserves of energy.

There’s a part of me that feels a little sad about the darkness and deep slowing beginning to fade. Even though winter will linger here in the Midwest for months to come, the light is unmistakably returning—and with it, a quickening.

It feels like time to begin emerging from the cocoon.

Each New Year, I create space to assess the year that has passed—what intentions came to fruition, what didn’t, and more importantly why. When I was younger, I approached the new year with lists of goals, believing that fresh willpower alone would make them happen. What I’ve learned through years of practice is this:

Often we don’t fail to meet our goals because they lack meaning—but because we’re trying to meet them with the same mindset, patterns, and unconscious habits that created stagnation in the first place.

True change requires awareness.

My favorite practice now is to honestly assess each area of life—career, relationships, health, creativity, spirit—and then explore the shadows that may be quietly influencing those areas.

From there, I create not just a plan, but a Sankalpa.

A Sankalpa is not a goal or resolution.

It is a soul-aligned intention—a sacred vow rooted in truth, spoken in the present tense, and planted in the subconscious where real transformation begins. When crafted with care, it becomes a compass for the year ahead, guiding choices, boundaries, and pace.

✨ This Saturday, I’m inviting you to do this work with me.

Sacred Sankalpa: A Mini-Retreat to Craft Your Year
🗓 Saturday | 1:00–3:30 PM

In this nourishing afternoon together, we will:

✨Reflect on the past year with clarity and compassion
✨Assess key areas of your life and uncover hidden patterns or shadows
✨Craft a personal, embodied Sankalpa for the year ahead
✨Create a vision board to anchor and support your intention
✨Hold space for insight, creativity, and conscious emergence

This is not about hustling into the new year.

It’s about aligning with what is ready to move through you—with intention, devotion, and ease.

If you’re feeling the call to step forward consciously, I would love to hold this space with you.

Register here: https://www.sistermoontemple.com/events

Mmmmm….it has felt so nourishing to not be “on” all the time. I love social media, but the energy has felt like “too muc...
12/09/2025

Mmmmm….it has felt so nourishing to not be “on” all the time. I love social media, but the energy has felt like “too much” right now.

I’ve been enjoying going inward, as this Season calls for, and deepening my own practices & studies. We have forgotten the wisdom of Mother Nature and how to follow her rhythms. It’s not our fault…it’s the nature of our society….our “push” culture.

What better way to dismantle a persons power than to push them into disconnecting with themselves? Because the only way that we can truly connect is by getting quiet and stepping away- shutting off instead of constantly taking in. And this is what social media does….it hooks you in & keeps you sucking in more & more. Phone addiction is a real thing. Scrolling addiction is a real thing.

I’m continuing my inward journey & my social media pause until Solstice. Already I’m feeling the stirrings of things in the cauldron that will be born in 2026 from this deepening. I’m remembering who I am beneath all the noise. And I look forward to the return. 🌞☀️

Love to you all!

Heidi

✨💕

We have a few open spots for Soma yoga tonight! 6-7 pm. In person only. This practice is a soothing blend of slow flow, ...
12/02/2025

We have a few open spots for Soma yoga tonight! 6-7 pm. In person only.

This practice is a soothing blend of slow flow, somatic movement, and restorative postures — designed to soften the nervous system, melt tension, and bring you back into your body.

Come slow down, relax, and give yourself the gentlest reset.

Register here: https://www.sistermoontemple.com/pricing-plans/list

Many people who think they’re Empaths are actually experiencing sympathy, not empathy.Empathy is a sovereign state.It al...
12/02/2025

Many people who think they’re Empaths are actually experiencing sympathy, not empathy.

Empathy is a sovereign state.
It allows you to witness someone’s emotional landscape without losing your center. It’s presence without merging… awareness without collapse. You feel with someone, but you remain rooted in your own body, your own breath, your own energy- your own emotional state.

Sympathy is different.
Sympathy blurs the boundary. It pulls you into the other person’s emotion so fully that you can’t distinguish what’s theirs and what’s yours. Your nervous system becomes the container for feelings that were never meant to be held inside you.

This is why so many “empaths” feel exhausted.
It’s not a spiritual gift—it’s an absence of boundaries.

Empathy is a skill.
Sympathy is a survival response.

And the transition from one to the other is the real initiation.

When you shift from sympathetic entanglement into true empathetic presence, you stop carrying emotions that don’t belong to you. You stop rescuing, fixing, absorbing. You stop confusing sensitivity with self-abandonment.

Instead, you become a grounded, compassionate witness—
one who can feel deeply without losing themselves.

That’s the medicine.

12/01/2025

🌿Herbalism is one of the lost Priestess/Wise Woman arts. Every woman should have a foundational knowledge of basic herbs, their preparation and uses. It is part of our radical reclamation, the taking back of something that was forcefully torn from us.

Breast massage supports lymphatic flow, encourages detoxification, increases circulation, and nourishes overall vitality. It can help relieve tension, improve tissue health, and enhance awareness of changes in the breast, giving you a deeper understanding of your body’s physical signals.

Breast massage is more than self-care; it’s a ritual that cultivates intimate knowledge of your own body. It teaches you its rhythms and signals, awakens the heart energy, and softens you into connection—with yourself and the world around you.

Through this practice, we reclaim the sacred relationship with our bodies, honoring both their physical wisdom and their subtle, energetic intelligence.

Every woman deserves to feel empowered, to know her body deeply, and to awaken the heart’s intelligence. Herbalism and practices like breast massage are gateways into that sacred, embodied wisdom.

Order here: https://www.etsy.com/shop/SisterMoonHerbals?ref=dashboard-header&dd_referrer=https%3A%2F%2Fwww.etsy.com%2Fyour%2Fshops%2Fme%2Fdashboard%3Fref%3Dhdr-mcpa

We live in a culture that glorifies “pushing through” — even when our bodies, minds, and hearts are whispering that it’s...
11/18/2025

We live in a culture that glorifies “pushing through” — even when our bodies, minds, and hearts are whispering that it’s time to pause.

We try to force creation. We try to birth something before it’s ready. We act when the true wisdom is to do nothing.

But the feminine way is different.

The feminine knows there is a time for rest. A time to step back. A time to stop — to gain clarity, to let energy gather, to prepare for what wants to emerge.

Sometimes, you have to walk away to see clearly.
Sometimes, you have to pause to move forward.

This is the wisdom of the feminine: to honor timing, to honor energy, to honor the subtle rhythms of life. Not everything is meant to be forced. Some things are meant to be received in their own time.

✨ Slow down. Breathe. Trust the timing of your own unfolding. ✨

❤️

💫 It’s easy to be in a high vibe when things are going well. It’s easy to love and be grateful for people who love us ba...
11/13/2025

💫 It’s easy to be in a high vibe when things are going well. It’s easy to love and be grateful for people who love us back. But what about the ones who challenge us, the ones who trigger us, the ones who cause us pain?

How do we move from being victims to seeing these people as teachers and ourselves as students learning the curriculum of life?

How can we feel gratitude for the people and situations who helped us learn resilience?

We have to remember we are all souls experiencing our lessons, expressing our pains, moving through life from the lens of our individual perceptions in our own ways.

This is the topic I dive into in todays podcast episode on Mystic Musings: Loving the Unlikeable.

Check it out here: https://open.spotify.com/episode/2tXZ9tNClm3odWoB0LrpxU

And if you’re looking for a fun, free mini journey - join our seven day Gratitude Portal on Telegram. We are on day three! You can catch up or go at your own pace. 💛 https://t.me/+NuF-CIV5DyBhOTkx

Address

401 N. Main Street
Austin, MN
55912

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

https://www.sistermoontemple.com/

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