Sister Moon Temple

11/18/2025

We live in a culture that glorifies “pushing through” — even when our bodies, minds, and hearts are whispering that it’s time to pause.

We try to force creation. We try to birth something before it’s ready. We act when the true wisdom is to do nothing.

But the feminine way is different.

The feminine knows there is a time for rest. A time to step back. A time to stop — to gain clarity, to let energy gather, to prepare for what wants to emerge.

Sometimes, you have to walk away to see clearly.
Sometimes, you have to pause to move forward.

This is the wisdom of the feminine: to honor timing, to honor energy, to honor the subtle rhythms of life. Not everything is meant to be forced. Some things are meant to be received in their own time.

✨ Slow down. Breathe. Trust the timing of your own unfolding. ✨

❤️

11/13/2025

💫 It’s easy to be in a high vibe when things are going well. It’s easy to love and be grateful for people who love us back. But what about the ones who challenge us, the ones who trigger us, the ones who cause us pain?

How do we move from being victims to seeing these people as teachers and ourselves as students learning the curriculum of life?

How can we feel gratitude for the people and situations who helped us learn resilience?

We have to remember we are all souls experiencing our lessons, expressing our pains, moving through life from the lens of our individual perceptions in our own ways.

This is the topic I dive into in todays podcast episode on Mystic Musings: Loving the Unlikeable.

Check it out here: https://open.spotify.com/episode/2tXZ9tNClm3odWoB0LrpxU

And if you’re looking for a fun, free mini journey - join our seven day Gratitude Portal on Telegram. We are on day three! You can catch up or go at your own pace. 💛 https://t.me/+NuF-CIV5DyBhOTkx

11/12/2025

🌿 Want to shift your mindset, elevate your mood, have more energy, open for more spiritual awakening? Start with your food.

The quality of the food we eat affects our daily health far beyond the physical.

In Ayurveda, it is understood that food carries Gunas — subtle qualities that influence the mind, body, and consciousness.

🌿Sattvic foods bring clarity, calm, and lightness. Fresh fruits, vegetables, whole grains, nuts, and seeds nurture your body and elevate your mind.

🌿Rajasic foods stimulate energy and action, but can also increase restlessness or agitation if consumed in excess — think spicy, fried, or highly processed foods.

🌿Tamasic foods create heaviness, dullness, and inertia — like overly processed, stale, or leftover foods.

When we consciously choose mostly Sattvic foods, we create a fertile ground for gratitude, focus, and spiritual growth. Our bodies become lighter, our energy higher, and our minds more receptive to subtle guidance.

Buckwheat hot cereal is a warming, nourishing breakfast that supports digestion, balances blood sugar, and provides long-lasting energy.

It’s rich in fiber, protein, and minerals like magnesium and iron therefore it strengthens the body while calming the mind. In Ayurveda, it’s grounding and soothing, making it perfect for starting your day with warmth, clarity, and sustained vitality.

Recipe:
1/4 c. Buckwheat hot cereal (I use Bobs Red Mill)
3/4 c filtered water
1 tsp. Flax
1 tsp. Chia seeds
Pure maple syrup or raw, honey
Milk of choice
Healthy extras: Ashwaghanda, Maca, Cacao, Shatavari, Bee Pollen, Nuts, Seeds, Goji Berries.

Combine the cereal, the flaxseeds, the Chia seeds and water in a sauce pan. Cook on low heat until nice and creamy.

Add in healthy extras and sweeteners or milk if using. Enjoy.

11/11/2025

11/11/2025

🐝 Have you ever found yourself humming when immersed in a task? I do all the time.

Our subconscious mind knows that humming soothes the overwhelmed nervous system, calms the mind and helps us heal.

This wisdom was widely known in ancient times. Try this practice today:

Bee Breath (Bhramari):

🐝Find a comfortable seat
• Sit upright with a straight spine, shoulders relaxed. You can sit cross-legged on the floor, on a cushion, or in a chair with feet grounded.
• Rest your hands on your knees or in your lap.

🐝Close your eyes and relax
• Take a few normal breaths. Notice your inhale and exhale. Allow your body to soften.

🐝Prepare your hands (optional)
• You can lightly close your ears with your thumbs, rest your fingers over your eyes, or just keep hands on knees. This isn’t necessary but can intensify the vibration.

🐝Inhale deeply
• Take a long, smooth inhale through your nose, filling the lungs completely.

🐝Exhale with a hum
• Exhale slowly while making a steady humming sound, like a bee: “mmmm”.
• Keep lips gently closed. Feel the vibration in your throat, chest, and head.

🐝Focus on the vibration
• Notice the hum resonating in your skull, especially around your ears, throat, and forehead. Let it calm your mind and body.

🐝Repeat
• Do 5–10 rounds to start. Over time, you can increase to 15–20 rounds.
• Pause naturally between each inhale and exhale.

🐝Finish mindfully
• After your last hum, sit in silence for a few breaths. Notice how your body and mind feel.

11/10/2025

✨ The 11•11 Gratitude Portal is Opening ✨

Join me for a 7-day free journey on Telegram — a sacred container to raise your vibration, awaken gratitude, and align with your highest timeline.

Each day, you’ll receive a guided meditation, prompt, or soul-nourishing practice to help you open your heart, shift your frequency, and anchor new possibilities.

💫 When we embody gratitude, we magnetize miracles.

If you’re ready to manifest from love instead of lack — this is your invitation.

🕊️ We begin November 11 inside the Sister Moon Temple Telegram space.

Join free through the link

https://t.me/+NuF-CIV5DyBhOTkx.

11/07/2025

You don’t need to burn sage or bathe in sound (although those medicines are wonderful).

You just need to go outside.

The Sun burns away & transmutes energy.

The Earth absorbes & replenishes.

Water cleanses & renews.

The Wind moves stagnant energies.

The Moon balances & soothes.

11/06/2025

5 Reasons Every Woman Needs a Circle ✨

There’s something truly magical about gathering with other women — a space where you can be seen, be heard, and be fully YOU. 💛

Here are 5 reasons to step into a women’s circle:
1️⃣ Deep Connection & Community
Feel seen, supported, and understood by women who truly get it.
2️⃣ Emotional Healing & Release
A safe space to express, let go, and nurture your heart.
3️⃣ Empowerment & Self-Discovery
Tap into your inner wisdom, intuition, and aligned choices.
4️⃣ Sacred Ritual & Mindful Practices
Ceremony, meditation, journaling, and movement to honor your feminine energy.
5️⃣ Inspiration & Collective Energy
Harness the transformative power of shared intention and lift your vibration together.

💫 Whether you’re seeking clarity, connection, or just a little magic in your life, a women’s circle is a space to reclaim your energy and your voice.

We meet tomorrow night (Friday, the 7th) at 6 p.m. Austin Congregational UCC & Spirituality Center

11/06/2025

✨The greatest gift is to become who we truly are.

Underneath the layers of programming, fears and limiting beliefs there is a new version of you waiting to shine.

You already ARE this version of yourself, it just needs to be uncovered

It takes work - time, courage, dedication, patience, openness and determination, to allow this new you to blossom ….but you can do it.

💫 I guide women through this exact process in my mentorship—helping you shed what no longer serves you and step into your fullest expression. Book a free call to see if this program is a good fit for you. https://calendly.com/sistermoon/the-embodied-feminine-discovery-call