Sister Moon Temple

Sister Moon Temple Women's Holistic Health & Spirituality

The Embodied Feminine 1:1 Mentorship Hi! Welcome to Sister Moon Temple!

This is a sacred space created just for women's health. I am a Certified Ayurvedic Health Counselor, Yoga Teacher, Herbalist and Shamanic Practitioner whose mission is to guide women into vitality & health.

04/24/2026

If I had to choose just one plant ally… it would be nettle 🌿

She is nourishment in its purest form…a deep, grounding tonic for the entire body.

Rich in minerals, supportive to the blood, strengthening to the nervous system, and gently detoxifying… nettle is deeply restorative.

When energy feels stagnant, heavy, or blocked… nettle brings movement.
When the body feels depleted… she replenishes.

And the most beautiful part?

Nettle isn’t just medicine… she’s food.

Two of my favorites:

Nettle & potato soup — deeply grounding, mineral-rich, and truly rebuilding.
Nettle pie (like a spinach pie) — simple, earthy, and richly delicious.

This is the kind of medicine I trust most… the kind you can find in your backyard.

Drink her as tea.
Cook with her.

Let her rebuild you from the inside out.

Have you worked with nettle before? 🌱

Hello beautiful souls! It’s been a minute since I’ve shared anything. We have our Glastonbury trip in just two weeks and...
04/19/2026

Hello beautiful souls!

It’s been a minute since I’ve shared anything. We have our Glastonbury trip in just two weeks and I’ve been deeply steeped in preparations and Mentorship clients.

And….I’ve been finding social media a lot less fun lately, and this year for me is all about going with the flow of what nourishes my Soul. In living this way, I am better able to serve my clients, students and tend the Temple.

I wanted to share this beautiful dish with you. Every once in a while I create something amazing. During Mooncycle time I find myself craving nutrient dense meals even more, and this one definitely hits the spot!

Curried Quinoa & Tempeh with Roasted Broccoli & Sweet Potato topped with a creamy Tahini Fig dressing.

Toast 1/2 c. Quinoa with 1 tsp curry powder. Then cook as normal.

Roast a whole sweet potato until carmelized. Roast olive oil tossed broccoli about 5 minutes.

Toss tempeh with olive oil, garlic powder, lemon and curry powder. Bake for about 10 minutes.

Combine 1 T. Tahini, 1 T. Plain Greek yogurt, 1 dried fig, 1 clove garlic, juice of 1/2 lemon and 1 T. Maple syrup in blender. Blend until fluffy and creamy.

Toast and crush a few almonds.

Combine & enjoy!

Think I should publish a Temple cookbook?? It’s something I’ve been thinking about for a while. Let me know if you would be interested!

Love, H

So many false spiritual preachers out there. Real spiritual evolution isn’t about how you act when you know others are w...
04/07/2026

So many false spiritual preachers out there.

Real spiritual evolution isn’t about how you act when you know others are watching

It’s revealed behind closed doors…
in the moments when you think no one is listening or watching,
when you’re triggered, tired, disappointed, or not getting your way.

Who are you then?

It’s easy to speak love and peace.
It’s another thing to embody it when you’re uncomfortable.

It’s easy to preach understanding.
It’s another thing to choose it when you feel hurt or challenged.

This is where integrity is found.

Spiritual maturity is not performance.
It’s consistency and alignment between your words, your actions, and your inner world.

Baseline integrity.
That’s the work.

And it doesn’t happen in front of an audience…
it happens in the unseen moments that shape & show who you really are.

Every Tuesday we have what I lovingly call “pajama yoga”. This is a unique blend of somatic slow flow & restorative yoga...
03/24/2026

Every Tuesday we have what I lovingly call “pajama yoga”.

This is a unique blend of somatic slow flow & restorative yoga that soothes & replenishes an overstimulated nervous system.

It’s truly yoga for the times. In a world that has us chronically stressed out, this class is the antidote!

It’s time to slow down, breathe deep & give your mind, body & spirit the gift of Soma Flow.

Class size is limited and we usually fill up fast, however tonight there are a couple of rare openings.

We start at 6 pm and would love to welcome you.

https://www.sistermoontemple.com/pricing-plans/list

03/23/2026

We’ve been sold the glamorous life.
But the truth is…the more disconnected we become from the earth, the more unhappy we feel.

If you’ve been feeling on edge,
come back to the simple things.

The sound of birds singing.
Your feet in the grass.
The breeze in your hair.
The sun on your face.
Your fingers in the dirt.

This is what regulates
an overstimulated mind and nervous system.

It’s simple Earth based medicine.

I’ve always been an outdoors kind of girl. I spent a good portion of my childhood with horses and many acres of
Woods to run around in.

I’ve lived in the city for a long time now and have always had a garden, but I find myself craving something more.

More slow living, more nature, more peace.

I’ve been dreaming of a little country Homestead to call my own.

How about you? What are you dreaming about that your Soul craves?

Happy Spring Equinox! 🌷I missed the sunrise this morning, but had time to still play with the morning Sun and soak up it...
03/20/2026

Happy Spring Equinox! 🌷

I missed the sunrise this morning, but had time to still play with the morning Sun and soak up its healing codes.

Do you know that the amount of Sunlight you get today and the following days will affect your circadian rhythms and overall biology for the next six months? This is the true meaning of balance.

I hope you get outside and play in the Sunshine today!

I’ll be seeing some of you in tomorrow’s Spring Equinox Sacred Circle. 💛☀️

https://www.sistermoontemple.com/event-details/spring-equinox-sacred-circle

My first attempt at herbal chocolates. They aren’t perfect but they are delicious! Unsweetened organic chocolate, raw ho...
03/19/2026

My first attempt at herbal chocolates. They aren’t perfect but they are delicious!

Unsweetened organic chocolate, raw honey (just a tiny bit), Ashwaghanda, Reishi, Lions Mane, Hawaiian Red Salt, Cardamom, Cinnamon & Vanilla. 🥰😊

Thinking about our current food culture today as I eat my lunch…. and how disconnected we’ve come from the fact that wha...
03/19/2026

Thinking about our current food culture today as I eat my lunch…. and how disconnected we’ve come from the fact that what we eat is either killing us slowly or helping us thrive.

Industrialized food took more from us than we realized. We lost nutrients, we lost connection, and we forgot that food is medicine. Convenience was never worth the cost.

I know that cooking from scratch every day isn’t realistic for everyone—though I enjoy it, it takes planning and time. Even when I don’t, like with the smoked trout in this picture, I’ve found ways to prepare quick, nourishing meals that support my body and energy. Food doesn’t have to be complicated to be sacred; it just has to be chosen with awareness and care.

The Spring Equinox is right around the corner and with the coming changes in weather, Ayurveda recommends we change the way we eat such as lighter foods and fresh spring greens. In this way, we help our bodies adjust to the shift in season.

Pictured:

🍲Miso Soup with Tofu & Spring Onion
🥗Watercress & Lettuce Salad with Radish, Spring Onion, Sunflower Seeds, Olive Oil, Lemon & a bit of Balsamic.
🐟Smoked Trout

If you aren’t familiar with watercress, it’s a delicious, peppery-tasting green that adds brightness and vitality to any meal. Beyond its flavor, watercress is a powerhouse of nutrition: it supports healthy digestion, boosts immunity, nourishes the blood, and is rich in antioxidants that help protect and rejuvenate the body. Definitely worth adding to your diet!

Spring is in the air despite all the snow on the ground. I love how sometimes things can look still & stagnant on the su...
03/17/2026

Spring is in the air despite all the snow on the ground. I love how sometimes things can look still & stagnant on the surface, yet underneath what the eye can see there is so much life.

I feel that echoing in my own life in the last four months. Back in November, as I was deeply tuning in to myself, my path and what my soul really needed, I was compelled to go into a semi sabbatical. Mostly this meant withdrawing my presence online and from podcasting. To me those more outward activities felt out of place and not necessary, and instead I was called to deepen in my own spiritual journey, recalibrating, and revisiting things to decide the way forward.

But behind the scenes so much was taking place. Beautiful collaborations with groups of women as we birth new things. In person classes, beautiful mentorship clients. So much connection and love.

Interestingly, I learned that Jupiter went into retrograde starting in November and just recently came out. Jupiter is responsible for more of our outward work, teaching and being present in the outside world. When it’s in retrograde, we are called to withdraw and do the deep inner work, to fill our own cup & re-assess our paths. I find it fascinating that even though I didn’t know this at the time, my body and soul instinctively aligned with this.

The Spring Equinox is right around the corner and I can feel my own energy building and desiring expansion. Interestingly, while the equinox is a moment in time, the portal it opens is much wider and powerful. This is a time that if we harness that energy correctly, we can bring balance to our hormones, our metabolism and even cultivate the energy we need to bring our goals to fruition in the next six months. This is light magic, eco- magic aka Chronobiology.

Our ancient ancestors knew the wisdom of aligning ourselves with the patterns of nature. It’s something that we, in our modern culture, have largely forgotten to our own detriment. And with the invention of modern lights, and the fact that most people are on screens well into the evening, we’ve become so disconnected….and it affects every aspect of our health.

We will be taking a deep dive into this subject during my Spring Equinox Sacred Circle coming up this Saturday. There are still a couple of spots left - you can sign up using the link in this post.

https://www.sistermoontemple.com/event-details/spring-equinox-sacred-circle

Other exciting things in the air:

Sauna Synergy- coming in April! I’m so excited to be a part of this beautiful gathering again and to have built a beautiful collaboration called Sister Synergy with other amazing women. Check it out!

Womb to Earth - we’ve had to reschedule this again due to weather! There are still a few spots left in this workshop that is a powerful and fun combination of deep attunment to the womb and earth and artistic expression.

https://www.sistermoontemple.com/event-details/womb-to-earth-a-shamanic-chakra-experience-3

🌺 If you are interested in both Womb to Earth and the Spring Equinox Sacred Circle, I am offering a package deal. You can find those details in the checkout area on my website when you register. 

Return to Avalon- our retreat happening in Glastonbury UK this May! There are only two spots left and time is running out! Registration deadline is April 15th.

https://www.sistermoontemple.com/retreats

So many fun things to explore and experience!

We have a few open spots for Soma yoga tonight! 6-7 pm. In person only. This practice is a soothing blend of slow flow, ...
12/02/2025

We have a few open spots for Soma yoga tonight! 6-7 pm. In person only.

This practice is a soothing blend of slow flow, somatic movement, and restorative postures — designed to soften the nervous system, melt tension, and bring you back into your body.

Come slow down, relax, and give yourself the gentlest reset.

Register here: https://www.sistermoontemple.com/pricing-plans/list

Many people who think they’re Empaths are actually experiencing sympathy, not empathy.Empathy is a sovereign state.It al...
12/02/2025

Many people who think they’re Empaths are actually experiencing sympathy, not empathy.

Empathy is a sovereign state.
It allows you to witness someone’s emotional landscape without losing your center. It’s presence without merging… awareness without collapse. You feel with someone, but you remain rooted in your own body, your own breath, your own energy- your own emotional state.

Sympathy is different.
Sympathy blurs the boundary. It pulls you into the other person’s emotion so fully that you can’t distinguish what’s theirs and what’s yours. Your nervous system becomes the container for feelings that were never meant to be held inside you.

This is why so many “empaths” feel exhausted.
It’s not a spiritual gift—it’s an absence of boundaries.

Empathy is a skill.
Sympathy is a survival response.

And the transition from one to the other is the real initiation.

When you shift from sympathetic entanglement into true empathetic presence, you stop carrying emotions that don’t belong to you. You stop rescuing, fixing, absorbing. You stop confusing sensitivity with self-abandonment.

Instead, you become a grounded, compassionate witness—
one who can feel deeply without losing themselves.

That’s the medicine.

Address

401 N. Main Street
Austin, MN
55912

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

https://www.sistermoontemple.com/

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