03/09/2026
SXSW is here, Austin! 🎶 Your feet, hips, and back are about to work overtime, so keep your body in check with these simple survival tips. 👟 Wear shoes with real support, shift your stance often, and take short “phone neck” breaks by holding your phone at eye level. 💧 Stay extra hydrated, stretch your calves, hips, and upper back daily, and sneak in a quick 5-minute sit whenever you can. Your body will thank you, and you’ll be able to enjoy every set, panel, and taco without the aches! Enjoy SXSW (March 12th - March 18th)!!
To book an appointment, visit symmetryptaustin.com.