413 Boxing and Fitness

03/02/2026

Happy 21st birthday to one of the most amazing women I have ever been blessed to know. Coach you are such an awesome coach, great mentor and beautiful soul. Our family of fighters are better because they’ve had you as a Coach.

03/02/2026

Great functional exercises Coach !!!

02/21/2026

About 1600 square feet of heavy duty foam mats from great mats. These are faux wood on one side, black on the other side. We only had them wood side up so back has never been used at all. Still in very good shape. These more than 1 inch thick, heavy duty mats, NOT like the foam flooring you see at big box stores.

These are the mats: https://www.greatmats.com/products/martial-arts-mats-1.php?position=1&algolia=true&algoliaQueryId=36c287ab7ff0d518aec019eb5d7a5a44

Over $4000 when bought new. Avoid tax and shipping and buy them from me!

02/21/2026

For sale. Title heavy rack $850, bags sold separately.

02/19/2026

Great workout from Coach at our south Austin gym. We’d love for you to come a try a week of classes to see how we fight back against your movement disorder.

02/18/2026

02/16/2026

Join me this Tuesday for the launch of our online stretch class. This 30 minute class will be taught by Coach Kristi. Invite your cornerman

01/27/2026

We will have in-person classes tomorrow but please use your discretion as you approach shady areas as there may still be icy spots that accumulated overnight.

01/25/2026

This year’s Celebration of Simplicity will feature a delicious Italian meal thanks to the support of Medtronic.

We believe enjoying good food is a simple joy that brings people together and builds community in meaningful ways, and appreciate Medtronic’s commitment to Austin families impacted by Parkinson’s and his dedication to helping CAPS serve with dignity and care.

Come join us for a delicious meal: https://bit.ly/CAPS-celebration-26

10/24/2025

https://www.foxnews.com/health/key-behaviors-could-shield-your-brain-from-parkinsons-disease

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying physically active and following a diet that nourishes the brain.

10/20/2025