Olé Santé

12/29/2025

New Year. New Words. New Energy. ✨

As we step into a new year, many of us set intentions or goals — yet one of the most powerful forces shaping our lives is something we use every day:

The words we speak — to ourselves, and about ourselves.

Words carry vibration.
They influence mood, breath, and the nervous system.
When chosen consciously, words become medicine.

This is why affirmations are never “just words” in my practice. When paired with breathwork and Reiki, they become intentional vibrations that support clarity, grounding, and emotional balance.

True transformation doesn’t happen in grand moments.
It happens through small, consistent, loving practices.

That’s why I created Daily Spark — a gentle daily support tool we work with together in sessions and between visits to help anchor intention, regulate the nervous system, and support emotional clarity.

✨ One spark at a time. ✨

👉 Download Daily Spark (Apple devices)
One-time activation: $8.99
Referral Code: AMBER

Link in bio 🤍

12/29/2025

As we step into a new year, many of us set intentions, goals, or resolutions.
But there is one quiet force shaping every outcome long before action ever begins:
The words we speak — to ourselves, and about ourselves.
Words are not neutral.
They carry vibration, emotion, and intention.
They inform the nervous system.
They shape mood, perception, and even the way the body responds to stress, healing, and possibility.
When chosen consciously, words become medicine.
—
WHY WORDS MATTER
Every affirmation, thought, or inner dialogue sends information through the body, influencing:
• emotional regulation
• breath patterns
• mental focus
• energetic flow

When words are paired with breathwork and Reiki, their impact deepens.
Breath opens the body.
Energy clears resistance.
Words land where they’re needed most.
This is why affirmations are never “just words” in my practice.
They are intentional vibrations designed to support clarity, grounding, confidence, and nervous system balance.
—
THE POWER OF DAILY INTENTION
True transformation doesn’t happen in grand moments.
It happens in small, consistent, loving practices.
That’s why I created Daily Spark — a gentle, daily ritual designed to:
• anchor intention
• regulate the nervous system
• support emotional clarity
• align energy through breath, sound, and affirmation

Each Spark is short, intentional, and deeply effective — making it easy to return to yourself every single day, even on the busiest ones.
No overwhelm.
No pressure.
Just presence.
—
A NEW YEAR FOCUS — ONE SPARK AT A TIME
This year isn’t about forcing change.
It’s about choosing words that support who you’re becoming.

With Daily Spark, you’re invited to:
• begin each day with intention
• speak words that uplift and regulate
• gently guide your energy instead of pushing it
Small shifts, practiced daily, create powerful momentum.

✨ New Year. New Focus. New Energy. ✨
—
DOWNLOAD DAILY SPARK
Daily Spark is available on Apple devices for a ONE-TIME activation of $8.99.
This is a support tool we’ll work with together as you come in for your next session — helping you integrate and reinforce the energetic work we do beyond our time together.

Download from the Apple App Store and, when prompted, enter:
Referral Code: AMBER

With Love,
Amber

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12/22/2025

December is a month of transitions — a time of endings, celebrations, and preparation for new beginnings. As the Winter Solstice approaches, marking the shortest day and longest night of the year, the entire season invites us to pause, reflect, and reset. This period of deep stillness and rebirth is the ideal time to experience the profound benefits of Reiki. Treat yourself or a loved one to a Reiki session this December and enter the new year with clarity, peace, and renewed energy.

The Winter Solstice Season: A Month of Reflection and Release

The Winter Solstice, which occurs around December 21st or 22nd, symbolizes the return of light after the year’s darkest days. But the entire month of December carries this energy of transformation. The days leading up to and following the solstice offer a unique opportunity to release what no longer serves us, embrace stillness, and set intentions for the year ahead. By making Reiki a part of your December, you align yourself with the natural rhythms of reflection, renewal, and rebirth.

Why December is the Perfect Time for Reiki

Release the Year’s Stress and Tension: The holidays can be a joyful but overwhelming time. A Reiki session in December helps clear emotional and physical stress, leaving you more balanced and grounded for the festivities.
Reflect and Realign: As the year comes to a close, Reiki supports you in processing the experiences of the past year, identifying what you want to let go of, and clarifying your vision for the future.
Embrace Stillness and Self-Care: Amid the rush of holiday preparations, a Reiki session provides a precious moment of calm. It’s a chance to pause, breathe, and reconnect with yourself before the new year begins.
Prepare for New Beginnings: Just as the solstice marks the gradual return of light, Reiki helps you recharge and renew your energy so you can step into the new year with optimism and intention.
Benefits You Can Expect from a December Reiki Session

Mental Clarity: Clear away mental fog and gain insight as you reflect on the year gone by.
Emotional Balance: Release emotional burdens and experience a renewed sense of peace.
Physical Relaxation: Ease holiday tension and fatigue with deep relaxation and stress relief.
Renewed Energy: Reconnect with your inner light and vitality to start the new year refreshed.
A Thoughtful Gift for Yourself or Someone You Love

This December, give the gift of healing and renewal — for yourself or a loved one. A Reiki session is more than just a moment of relaxation; it’s an experience of transformation, clarity, and self-care.

🎁 Gift Certificates Available 🎁
Offer a meaningful gift that nurtures the mind, body, and spirit. A Reiki gift certificate is perfect for friends, family, or anyone who deserves a moment of peace and balance during the busy holiday season.

Fill your December with healing and renewal. Book a Reiki session or purchase a gift certificate today, and step into the new year with light, clarity, and joy. 🌟

Click here for an update from Olé Santé Holistic Arts!

12/10/2025

The Bridge Between Energy Work

&
Modern Medicine

In recent years, Reiki has moved beyond holistic healing spaces and into hospitals, treatment facilities, and mainstream healthcare settings. This integration, known as Medical Reiki, is bridging ancient energy healing with modern medicine, offering patients complementary care that addresses physical, emotional, and energetic needs.

As a Reiki Master with over 15 years of experience, I am thrilled to see how Reiki is gaining recognition in clinical environments and contributing to improved health outcomes. Whether you're recovering from surgery, undergoing cancer treatments, or managing chronic illness, Reiki can be a powerful ally in your healing journey.

The Science Behind Reiki in Medicine
The medical community increasingly recognizes the benefits of Reiki, thanks to growing research. Studies reveal that Reiki sessions can:

Reduce Stress and Anxiety: Reiki activates the parasympathetic nervous system, helping to calm the mind and body. This can improve resilience during medical treatments and aid recovery.
Ease Pain: Research in Cancer Nursing found that Reiki sessions significantly reduced pain levels in cancer patients.
Promote Faster Healing: By improving circulation and energy flow, Reiki supports the body’s natural ability to repair and regenerate.
One of the most compelling aspects of Reiki is its cumulative effect. Patients who receive regular sessions often experience deeper and more sustained improvements in their mental, emotional, and physical well-being. This is particularly beneficial for those undergoing long-term treatments, such as chemotherapy, where Reiki can help mitigate side effects like fatigue and nausea while boosting overall vitality.

What Is Medical Reiki?
Medical Reiki is a specialized form of Reiki administered in medical settings. Certified practitioners provide this service during surgeries, chemotherapy sessions, or even in hospice care. By harmonizing the body's energy, Reiki can complement traditional treatments, making the healing process smoother and more holistic.

As someone experienced in offering outcall services to hospitals, clinics, and treatment facilities, I’ve witnessed firsthand the profound impact Reiki can have on patients. During a treatment, clients often feel a sense of peace and relaxation, which sets the stage for healing.

Why Consistent Reiki Sessions Are Key
Just like physical therapy or counseling, Reiki works best when it’s part of a consistent wellness routine. Each session builds upon the last, enhancing the body’s ability to heal itself and adapt to stress. Over time, clients often notice:

Improved sleep quality.
Greater emotional stability.
Enhanced pain management.
A stronger sense of balance and vitality.
One of my clients undergoing post-surgical recovery shared, “After just three Reiki sessions, I felt lighter, calmer, and my pain was noticeably less. Continuing with weekly sessions accelerated my recovery in a way I didn’t think was possible.”

Why Choose Reiki With Me?
Whether you're seeking a complementary therapy for a medical condition or simply want to improve your overall well-being, Reiki can help you achieve your goals.

Personalized Care: I tailor each session to your unique needs, ensuring you feel supported every step of the way.
Convenience: I offer outcalls to hospitals, treatment centers, and even your home for those who prefer healing in their most comfortable environment.
Experience: With over 15 years of Reiki mastery, I combine intuitive insights with proven techniques to deliver transformative sessions.

Discover the Power of Medical Reiki
Reiki isn’t just about addressing symptoms; it’s about unlocking your body’s innate potential for healing. Whether you're managing an illness, recovering from surgery, or simply seeking balance, Reiki can provide relief and restoration.

Are you ready to experience the cumulative power of Reiki? Schedule a session today and take the next step in your healing journey. Whether at my studio or through my outcall services, I am here to support you in achieving the health and vitality you deserve.

Your healing journey starts with one session—and the possibilities are limitless. Reach out today to book your appointment or learn more about how Reiki can support you or your loved ones in any medical setting. In recent years, Reiki has moved beyond holistic healing spaces and into hospitals, treatment facilities, and mainstream healthcare settings. This integration, known as Medical Reiki, is bridging ancient energy healing with modern medicine, offering patients complementary care that addresses physical, emotional, and energetic needs.

Did you know Reiki is now accepted by most Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs)? This makes it easier than ever to integrate this transformative practice into your healthcare plan.

Click here for an update from Olé Santé Holistic Arts!

12/07/2025

We are so excited to co-host our semi-annual Clothing Swap tomorrow!
🍂 2:00 - 4:30pm 🍂
RSVP to join for FREE!
It's not too late...
If you're looking for some fun for yourself AND your closet,
we have you covered!


Clearing this outdated energy gives new, relevant energy space to come in. A great way to start this process is with our physical space - think about cleaning out your closet. When you get rid of items that you no longer wear, you release old energy that has attached to these items. It leaves room for a refreshing reset, both physically and energetically and allows new energy to flow.

Here's how to participate:
STEP 1: CLEANSE YOUR PHYSICAL SPACE
Select some gently worn items from your closet that no longer serve you & are ready to be shared with others.
STEP 2: UPCYCLE & TRADE WITH OTHERS
Maybe something else is calling to you now? Bring home something new to you! All items remaining will be donated to Austin Pets Alive.
STEP 3: CLEAR YOUR ENERGETIC SPACE
Pamper & reward yourself with a cleansing breathwork (pranayama) meditation and a soothing reiki-infused sound bath, led by Amber - our gift to you!

Click here for an update from !

12/02/2025

The holidays bring joy, connection, and celebration—but they can also come with stress and overwhelm. From endless to-do lists to the pressure of making everything “perfect,” it’s easy to feel pulled in every direction.

What if this year could be different?

Through Reiki and the ancient concept of Wu Wei—effortless action—you can shift away from stress and into a state of flow, ease, and presence.

Release Stress: Reiki helps clear mental and emotional tension, leaving you feeling calm and centered.
Boost Your Immune System: Stay strong and healthy through seasonal demands.
Improve Sleep: Rest deeply so you can show up refreshed and energized.
Embrace the Present Moment: Reiki grounds you in gratitude and joy, allowing you to fully experience the magic of the season.

What Is Wu Wei?

Wu Wei is the Taoist principle of “effortless action.” It teaches us to let go of struggle and flow with the natural rhythms of life. Instead of forcing, we align ourselves with the present moment, finding peace and productivity without stress.

Reiki aligns perfectly with this philosophy, helping you release resistance and reconnect to your inner calm.

A Holiday Gift for You: Simple Gratitude Meditation
Take a moment to connect with gratitude and bring the concept of Wu Wei into your daily life:
1️⃣ Sit in a quiet space and take three deep breaths.
2️⃣ Close your eyes and imagine a warm, golden light in your chest.
3️⃣ With each breath, think of one thing you’re thankful for and allow that gratitude to expand effortlessly through your entire body.

This meditation invites you to flow with gratitude rather than force it, offering a moment of stillness in your day. Reiki can amplify this sense of ease, helping you carry it forward.

📅 Appointments are filling fast—book your session today!

Let me help you make this holiday season your most peaceful, vibrant, and joyful yet.

P.S. Reiki isn’t just for you—consider sharing the gift of balance with loved ones. Gift certificates are available for the perfect present! 🎁

12/02/2025

The holidays bring joy, connection, and celebration—but they can also come with stress and overwhelm. From endless to-do lists to the pressure of making everything “perfect,” it’s easy to feel pulled in every direction.

What if this year could be different?

Through Reiki and the ancient concept of Wu Wei—effortless action—you can shift away from stress and into a state of flow, ease, and presence.

Release Stress: Reiki helps clear mental and emotional tension, leaving you feeling calm and centered.
Boost Your Immune System: Stay strong and healthy through seasonal demands.
Improve Sleep: Rest deeply so you can show up refreshed and energized.
Embrace the Present Moment: Reiki grounds you in gratitude and joy, allowing you to fully experience the magic of the season.

What Is Wu Wei?

Wu Wei is the Taoist principle of “effortless action.” It teaches us to let go of struggle and flow with the natural rhythms of life. Instead of forcing, we align ourselves with the present moment, finding peace and productivity without stress.

Reiki aligns perfectly with this philosophy, helping you release resistance and reconnect to your inner calm.

A Holiday Gift for You: Simple Gratitude Meditation
Take a moment to connect with gratitude and bring the concept of Wu Wei into your daily life:
1️⃣ Sit in a quiet space and take three deep breaths.
2️⃣ Close your eyes and imagine a warm, golden light in your chest.
3️⃣ With each breath, think of one thing you’re thankful for and allow that gratitude to expand effortlessly through your entire body.

This meditation invites you to flow with gratitude rather than force it, offering a moment of stillness in your day. Reiki can amplify this sense of ease, helping you carry it forward.

📅 Appointments are filling fast—book your session today!

Let me help you make this holiday season your most peaceful, vibrant, and joyful yet.

P.S. Reiki isn’t just for you—consider sharing the gift of balance with loved ones. Gift certificates are available for the perfect present! 🎁

Click here for an update from Olé Santé Holistic Arts!

11/18/2025

Reiki for Your Animal Companion ✨
Animals feel our energy long before we ever speak. They sense our calm, our stress, and our intention—and they respond from instinct, not overthinking. That’s why Reiki can be so deeply supportive for them and for us.

Reiki helps your animal companion:
• Release anxiety and tension
• Support natural healing
• Ease emotional imprints
• Feel grounded, safe, and connected
• Deepen trust and the bond you share

And as they relax into that gentle energy, something beautiful happens…

We soften, too.
Our presence deepens.
Our hearts settle.
We meet them in a shared space of calm and connection.

✨ Book a Reiki session for your animal companion—or for both of you together.
Tap the link in my bio or send me a message to schedule. 💛

11/18/2025

Animals feel energy long before we ever speak a word.

They soften when we soften. They read our nervous systems with an intuitive sensitivity that’s almost otherworldly. When we offer Reiki to them—through gentle touch or by creating a peaceful energetic field—we step into a shared healing space where both heart and spirit open.

Reiki for animals is simple, intuitive, and deeply effective.
Our animal companions carry emotions, memories, and even stress in their bodies. They absorb the energy around them, including ours, and often express it through subtle behavior shifts, tension, or restlessness.

How Reiki Supports Animals

Reiki helps:
• Reduce anxiety and nervousness
• Support natural healing and ease discomfort
• Soothe past trauma or instability
• Strengthen trust and deepen the human–animal bond
• Bring comfort during aging or end-of-life transitions
• Encourage relaxation in sensitive or high-energy animals

Animals respond beautifully to Reiki because they don’t overthink—they simply receive.

And What Happens to Us?

When we practice Reiki with our animals, something profound occurs:

We heal, too.

Our breathing slows.
Our hearts settle.
We drop into presence, connection, and a quiet that restores us.

Reiki with animals naturally teaches us:
• Compassion
• Emotional regulation
• Grounding
• Non-verbal communication
• Patience
• Intuitive awareness

It becomes a shared sanctuary—one where your companion relaxes into peace, and you return to your own center.

A Shared Bond of Light

Whether it’s a domestic companion, a sanctuary resident, a working animal, or a rescue still learning safety… Reiki becomes the bridge.

A bridge to calm.
A bridge to understanding.
A bridge to healing that flows both ways.

Animals know energy. They trust softness. They respond to intention. And when we offer Reiki, they meet us with an openness that is healing in itself.

⸻

Ready to Share This Healing With Your Animal Companion?

If you’d like to deepen your bond, support their emotional or physical well-being, or simply experience the calming connection that blossoms through this practice, I’d love to hold that space for you.

You can book a Reiki session for your animal companion—or for both of you together—and experience the restorative energy this work brings.

Book your session today, and step into a healing experience that supports your companion and your own heart.

Click here for an update from Olé Santé Holistic Arts!

11/11/2025

🌙 The Energy of Rest: Reiki and Deep Sleep

In a world that rarely pauses, deep rest has become a lost art. Yet it’s in stillness—when the mind softens and the body exhales—that true healing begins.

Reiki, the ancient practice of channeling universal life energy, helps guide the body into its natural rest and restore state. Through energy flow and gentle awareness, it quiets the stress response, slows the mind, and supports the deep phases of sleep where real rejuvenation happens.

When we allow energy to move freely, the body remembers how to heal itself. Muscles release. Thoughts settle. The heart finds rhythm again.

✨ Reiki and Rest
Regular Reiki practice can ease insomnia, reduce anxiety, and rebalance the nervous system—creating space for the kind of deep sleep that restores both body and spirit.

✨ Daily Spark
To extend these benefits beyond the Reiki table, we dreamed up the Daily Spark App — a Reiki-inspired companion designed to bring calm and balance wherever you are.

Each meditation is created and guided by me, blending soothing sound frequencies, mudras, and therapeutic breath patterns that help regulate your nervous system and prepare you for deep rest. Many are inspired by Yoga Nidra, the “yogic sleep” practice known for dissolving stress and restoring inner peace.

📸

🌿 Rest isn’t a luxury — it’s alignment.
When you honor your need for stillness, you awaken renewed—clear, bright, and open to life.

🕯️ Download on the App Store:
👉 daily.spark

11/11/2025

The Energy of Rest: Reiki and the Art of Deep Sleep

In a world that rarely pauses, deep rest has become a lost art. Yet it is in stillness—when the mind softens and the body exhales—that healing truly begins.

Reiki, the Japanese practice of channeling universal life force energy, offers a direct pathway into this restorative state. Through gentle touch or intentional energy flow, Reiki activates the body’s parasympathetic nervous system, helping to quiet the stress response and create the conditions for deep, replenishing rest.
When energy flows freely, the body naturally returns to harmony. Muscles release tension, the heart rate slows, and the mind begins to unwind. This allows us to drift into the deeper phases of sleep where cellular repair, hormone regulation, and emotional integration occur. Over time, Reiki can help ease insomnia, reduce anxiety, and reestablish the body’s natural sleep rhythms.

Reiki and the Science of Deep Sleep
Sleep is more than just physical recovery—it’s energetic realignment. During deep sleep, the brain clears accumulated stress, the immune system strengthens, and our energy centers reset. Reiki enhances this process by harmonizing the body’s energetic field, supporting a smoother transition between wakefulness and rest.
When received consistently, Reiki can help re-pattern how the body responds to stress, teaching it to rest deeply and naturally.

Supporting Rest with the Daily Spark App
To extend these benefits beyond the Reiki table, we dreamed up the Daily Spark app — a modern Reiki-inspired companion designed to help you restore energy and deepen rest wherever you are.
Each guided meditation inside Daily Spark is created and guided by me, blending frequency-based sound, mudras (hand positions that direct energy flow), and therapeutic breath patterns that calm the nervous system and encourage deep relaxation.
Many sessions flow in the style of Yoga Nidra—often called “yogic sleep”—a practice that guides the body into profound rest while the mind remains softly aware. Even a few minutes can dissolve tension and leave you feeling renewed from within.

Rest as an Act of Alignment
Rest is not laziness—it’s alignment. Reiki reminds us that rest is sacred, essential, and deeply intelligent. When we honor our need for stillness, we return to our natural rhythm and awaken renewed—clear, bright, and open to life.
Daily Spark is available for Apple devices (Android coming soon). Download it once for $8.99 to explore soothing guided meditations that reconnect you with balance, energy, and peace.

Click here for an update from Olé Santé Holistic Arts !

11/08/2025

Real shifts happen when the body finally feels safe to let go. 💫
That’s the magic of Reiki blended with sound — harmony for the nervous system, heart, and mind.
Each session is a reminder that healing is already within you — sometimes it just needs a little resonance to awaken.