Empower U - Texas

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Empower U - Texas

We’re a cash-based performance physical therapy commited to helping you overcome your pain and reach your performance goals.

We're not just PT, we help you improve physically, mentally and emotionally. We offer free 20 minute injury consults (512)534-0395

02/18/2026

Runners, stop skipping your core work.

It’s not extra. It’s essential.

Your core isn’t about aesthetics. It’s about stability, force transfer, and stride efficiency. A strong, controlled core helps you manage rotation, maintain pelvic stability, and generate power with every step.

When core strength is lacking, your hips and hamstrings compensate. When it’s trained well, you waste less energy, handle higher mileage, and move more efficiently.

That efficiency is what helps you run stronger and faster.

Mileage builds endurance. Core stability builds performance.

At Empower U, we focus on core exercises that directly translate to your stride, improving control, speed potential, and long term durability.

Want to feel the difference in your runs?

📲 Schedule with Mary: (512) 534-0395

02/13/2026

You don’t have to be in pain to benefit from performance physical therapy.

Performance PT isn’t just about fixing what hurts — it’s about understanding how your body moves, where stress is building, and how to stay strong, efficient, and consistent before pain shows up.

Runners, climbers, lifters, and active adults use performance PT to:
• improve movement quality
• address small limitations before they become injuries
• support training consistency and recovery
• stay active long-term

Waiting until something hurts often means waiting too long.

If you want a plan built around performance — not just rehab — we’re here to help.

📲 Schedule with Mary: (512) 534-0395

02/11/2026

Pain doesn’t have to be part of your routine.

At Empower U, performance physical therapy is built around you — your movement, your goals, and the demands of your life. Whether you’re training, climbing, running, or simply trying to stay active without discomfort, our care focuses on addressing what’s driving pain and limitations so you can stay consistent long-term.

This isn’t rushed care or generic protocols. It’s individualized, one-on-one performance PT designed to support pain-free movement and lasting performance.

📲 Schedule with Mary: (512) 534-0395

02/09/2026

Climbing asks a lot of your shoulders and that’s where mobility and strength matter. 🧗‍♀️

If your shoulders feel stiff on the wall, unstable in overhead positions, or sore after sessions, it’s usually not just a flexibility issue.

Climbers need shoulders that can move well, control load, and stay resilient through long days of pulling, locking off, and reaching.

Targeted shoulder mobility paired with the right strength work helps:
• reduce irritation and overuse pain
• improve control in overhead and extended positions
• support long-term climbing performance

At Empower U, we look beyond symptoms and address how your shoulders move, stabilize, and handle the demands of climbing — so you can keep training without constantly managing aches.

If your shoulders are limiting your climbing, it’s time for a plan.

📲 Call to schedule with Mary: (512) 534-0395

02/06/2026

Join Mary tomorrow morning for a run in Austin ☕️🏃‍♀️

Coffee, community, and miles — plus Mary will be there before and after the run to connect, answer questions, and talk through performance physical therapy and how to keep you running and moving pain-free.

If you’ve been meaning to get out, meet the local running community, or learn how to stay healthy through training, this is your sign.

🕗 8 AM
📍 Radio Coffee & Beer

Just show up and join Mary this weekend — we’ll see you out there 👟✨

02/04/2026

Hamstring tightness showing up on your runs? 🏃‍♀️

For many runners, it’s not about being “too tight” — it’s about how well your hips, pelvis, and hamstrings move together through range. When that coordination is off, the hamstrings end up doing more work than they should.

Simple, dynamic movement can help prep your body before a run — but if tightness keeps coming back, there’s usually a bigger story behind it.

That’s where performance physical therapy comes in. We assess how you move, how you load your stride, and what’s driving repeated tension — so you can run with more ease and less frustration.

📲 Schedule with Mary: (512) 534-0395

01/31/2026

Pain relief starts here.

Our performance physical therapist, Mary, works with runners, climbers, and active individuals who want more than just a quick fix. We look at how you move, what’s contributing to pain or recurring issues, and how to keep you training, climbing, and running with confidence.

Whether you’re dealing with nagging aches, returning from an injury, or trying to stay ahead of future breakdowns, care is individualized, intentional, and built around long-term performance — not just symptom relief.

If you’re ready to move with less pain and more control, we’re here to help.
📞 Call (512) 534-0395 to schedule your evaluation!

01/28/2026

When your “easy” run doesn’t feel easy… your body is telling you something 🏃‍♀️

Mary breaks down why runners often feel heavy, stiff, or off during easy runs. Through the use of static stretching and myofascial release work, your running recovery will significantly improve. These tools aren’t about forcing flexibility, but about improving tissue quality, recovery, and movement efficiency so your easy days actually feel… easy.

At Empower U, we show you what to do, when to do it, and why it matters for your running goals.

If your easy runs feel harder than they should, it might be time for a deeper look.
🔗 https://theempoweru.com/locations/austin-tx

01/26/2026

GIVEAWAY ALERT 🔥

We’re teaming up with to help you kick off your fitness routine feeling strong, fueled, and supported 💪

One winner will receive:
- FREE 1-month Heat Bootcamp membership (valued at $189 — non-members only)
- LMNT hydration
- FREE performance PT treatment session on us at Empower U

Whether you’re training hard, getting back into a routine, or just want to move better — this giveaway has you covered.

How to enter:
1️⃣ Follow us +
2️⃣ Like this post
3️⃣ Tag your bestie who would benefit from this giveaway too! (each tag = extra entry)

The winner will be announced on our stories on Thursday, January 29th 🎉 Good luck!

01/23/2026

Foam rolling isn’t just recovery, but it’s also a tool to support pain-free climbing and better movement on the wall 🧗‍♂️

Foam rolling can help:
• reduce muscle tension from repeated pulling and gripping
• improve mobility for high steps, drop knees, and lock-offs
• support recovery between sessions
• prepare your body for climbing demands

When used intentionally, foam rolling helps your body tolerate training better — so you can climb more consistently and with confidence.

Want help building a climbing-specific recovery routine or knowing when and how to foam roll? Schedule a session with Mary.

📅 Request an appointment online: https://theempoweru.com/locations/austin-tx

01/21/2026

Strong movement, great energy, and an awesome group of climbers 🧗‍♂️

Huge thanks to everyone who joined us at Mesa Rim for the Climber’s Mobility Workshop. We spent the hour breaking down mobility, control, and movement strategies that support pain-free climbing, better body awareness, and long-term performance on the wall.

From practical drills you can use between sessions to education around injury risk and climbing demands, it was great to see climbers taking an active role in how they move and recover.

Thank you to Mesa Rim for hosting. Join us next time for more movement like this!

Address

1205 Sheldon Cove Building 3
Austin, TX
78753

Telephone

+15125340395

Website

https://www.theempoweru.com/

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