Austin Shambhala Meditation Center

Austin Shambhala Meditation Center Fostering enlightened society in central Texas through meditation practice, training and community. http://austin.shambhala.org/

Established in 1976, the Austin Shambhala Meditation Center provides a place to practice meditation with others, to take classes to deepen understanding, and to connect with others interested in cultivating mindfulness. It is the Shambhala view that every human being has a fundamental nature of goodness, warmth and intelligence. This nature can be cultivated through meditation, following ancient principles, and it can be further developed in daily life, so that it radiates out to family, friends, community and society. We welcome everyone to join us for meditation instruction, public meditation practice (four times each week), tea on Sundays at noon, or a class. We offer an extensive number of classes on the Shambhala tradition, Buddhism, and the Contemplative Arts. The Shambhala tradition teaches a view of living an uplifted life, fully engaged with the world. Way of Shambhala is a series of weekend and week night classes that presents Shambhala warriorship, a path of nonaggression born from the bravery and gentleness of meeting our world without bias or judgment, and Buddhism. These classes show how to take the challenges of daily life in our modern society as opportunities for both contemplative practice and social action. As a community, Shambhala embraces a variety of contemplative arts and practices. As a process, Shambhala Art brings wakefulness and awareness to the creative and viewing processes through the integration of contemplation and meditation. It is based on a collection of teachings by Chögyam Trungpa that appreciate the uniqueness of everyday sensory experience, the art of everyday life. Shambhala Art does not teach a particular skill or technique such as painting, sculpture, or dance. It is about the source of inspiration, its manifestation, and how it speaks to us. Seeing the simplicity of things as they are provides the ground for genuine creative expression. In addition to teaching classes on Shambhala Art, we offer classes on a number of Contemplative Art practices: Kyudo (Zen archery), Miksang (contemplative photography), Kalapa Ikebana (traditional Japanese flower arranging), and Chado (The Way of Tea).

Weekend Meditation RetreatThe Art of Being Human: Shambhala Training Level 1You don’t need to be a monk, a mystic, or a ...
10/03/2025

Weekend Meditation Retreat
The Art of Being Human: Shambhala Training Level 1

You don’t need to be a monk, a mystic, or a “calm person” to meditate.
You just need a willingness to sit down and explore your own mind.

Meditation is not about becoming someone different—it’s about becoming more fully yourself.

Shambhala Training offers a practical, secular path to uncovering your natural confidence, openness, and courage. Through meditation practice and the teachings of Shambhala Warriorship, you’ll discover how gentleness and fearlessness can go hand in hand—both on the cushion and in everyday life.

This first-level weekend retreat includes:

- Clear meditation instruction and practice

- Teachings on being present with yourself and others

- Individual meetings with meditation instructors

- Group dialogue and community connection

Whether you’re brand new to meditation or a longtime practitioner, this retreat will help you deepen awareness and bring mindfulness into daily living.

📅 Saturday, October 11 | 8:30 AM–5:00 PM
📅 Sunday, October 12 | 9:00 AM–2:00 PM
📍 Austin Shambhala Meditation Center

➡ Learn more and register: https://austin.shambhala.org/program-details/?id=814764

Most of us are raised and socialized to not pay attention to what is happening on a body level. Eighty percent of the si...
08/05/2025

Most of us are raised and socialized to not pay attention to what is happening on a body level. Eighty percent of the signals in our systems are sent from the body to the brain. If we are unable to translate those signals, we miss out on important
information.

Each class will have guided exercises to increase body awareness and processing of your experience. Your body awareness will increase with more practice and experience, so come as often as you like.

Sign up here: https://austin.shambhala.org/program-details/?id=800763

Address

1702 S 5th Street
Austin, TX
78704

Opening Hours

9am - 12:30pm

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