Metal Saints Lifting Co.

I help beginner to advanced level trainees all over the world build the strong, fit and capable body of their dreams without sacrificing their lives or the foods they love most.

1:1 Coaching Available In-Person AND Online!

💪🏼 ACE Certified Personal Trainer
🍎 ACE Sports Nutrition Specialist
🎯 Human Performance Nerd
➡️ Hit the link in my bio to apply for coaching!

If it’s a priority, you’ll find a wayIf it’s not, you’ll find an excuse 🤷🏼‍♂️
04/28/2026

If it’s a priority, you’ll find a way
If it’s not, you’ll find an excuse 🤷🏼‍♂️

04/22/2026

I’m far from perfect, but I’m consistent AF.

Consistency beats perfection every time.

It’s what separates “good” from “great”

If you just gave yourself permission to take more messy action, do s**t imperfectly instead of not at all, make some mistakes, and learn how to be adaptable and okay with not doing it perfectly….you’d be a s**tload closer to where you want to be by now.

F*ck doing it perfect.
Do it messy
Do it short on time
Do it uncertain
Do it even if it’s not how you want to do it or think you should do it…
Just DO IT.

04/14/2026

Mo’ muscle mo’ problems AMIRIGHT??

Time to go house-hunting 😂

Yesterday I went shopping for a birthday card for Alexa and it hit me…I was looking through the categories.Happy birthda...
04/12/2026

Yesterday I went shopping for a birthday card for Alexa and it hit me…

I was looking through the categories.

Happy birthday for:

- Him
- Her
- Mom
- Dad
- WIFE

This is the first year I get to celebrate your birthday as my WIFE.

Usually I’d get a funny card, but I was a little emotional with that realization so I got something a bit more sentimental.

I don’t know exactly how I got so lucky, but damn.

I really hit the jackpot.

Neither of us expected this.
Neither or us were searching for it.
And somehow, we found everything we’ve ever dreamed of in each other.

30 was an amazing year on you.
31 already feels even more special.
And I’m grateful for every day I get to love you and build the most adventurous life together.

Happy birthday, my love.

Here’s to another year of love, growth, and adventure with my favorite person 🖤

P.s…we’re going to Disney World 🎉

04/10/2026

NOT THE GOLDFISH 😂

Okay but in all seriousness…

We’re gonna be so f’ing for real right now.

They already know you’re unhappy. They see it every time you try to find an outfit to wear or look in the mirror or turn down and invite cause you don’t feel good.

So if you’re waiting for them to “allow” you to be healthy and start taking care of yourself…you’re not looking for permission.

You’re looking for an out 🤷‍♂️

If that’s the case, the first step to taking ownership over your health and wellness is owning the fact that this is your decision to make.

The rehearsal fits deserve their own spot on the feed ❤️‍🔥
04/06/2026

The rehearsal fits deserve their own spot on the feed ❤️‍🔥

04/03/2026

If the people in your life are pushing you for more, it’s because they see potential in you that you might not see in yourself yet.

They’ll believe in you and push you until you start to believe in yourself.

Before long, your internal dialogue shifts from “I can’t, I’m too scared to try” to “yes I can and I WILL - or I’ll fail TRYING”

If you don’t have these types of people in your life…
Or worse - you have people in your life who enable your behavior, encourage mediocrity, and pull you down every time you try to do something to better yourself…

You need to re-evaluate your circle.

Proximity is power.

Surround yourself with people who are winning and who want to see you win and I promise you…

You’ll win, too.

Welcome Home, Saint 🖤

DM ⚔️

03/31/2026

This kind of surface level self talk is exactly what’s keeping you stuck.

Saying “I just need to be more consistent” is about as helpful as someone telling you, “just do what you’re doing but do it better”

Like…okay…but HOW??

We need to dig deeper.

- WHAT is making it difficult for you to stay consistent?
- WHY is that making it difficult for you?
- HOW can we implement a plan or system that makes it easier?

Is it that you don’t have a plan that makes it easy to make choices in line with your goals?

Do you not know how to navigate going out to eat with your friends?

Do you have family you live with that isn’t supportive of your goals?

Once we know the WHAT & WHY
Then we can build the HOW

That’s when it becomes EASY to make the choices that move you forward

And that’s how habits are built

But telling yourself “I just need to be better” without any substance or direction exactly why you’re inconsistent, frustrated, and stuck

Or maybe you’re just hiding behind “I just need to be more consistent” so you don’t have to face what’s really holding you back (cause that can be scary)🤷🏼‍♂️

The alternative is that you stay stuck and spinning your wheels for another however many years.

I don’t want that for you.

I don’t think you do either.

So if you’re feeling stuck, shoot me a DM and let’s work through the what, why, and how so you can build a foundation of consistency without the guesswork or frustration 🖤

I’m proud to say that getting shredded was least epic part of this transformation.When we started, Dillon was a Kinesiol...
03/27/2026

I’m proud to say that getting shredded was least epic part of this transformation.

When we started, Dillon was a Kinesiology student with a background in nursing. He had the knowledge, but was stuck in his own progress. He was tracking his food but with high fats that left him bloated, training hard but missing the mark on form and mind-muscle connection, and battling high stress with a sleep schedule that was leaving him drained.

He had the “tools,” but he didn’t have the roadmap.
The problem wasn’t effort.
It was strategy.

I see this ~all the time~

Clients who “know what to do” but struggle with “how to do it”
Overwhelmed and paralyzed with information overload (it really is crazy these days)
Continuing to fall back into the same cycles that are keeping them stuck.
Limiting beliefs.
Patterns that aren’t serving them.
Constantly in their own way.

So we rebuilt his foundation from the ground up.
And he started seeing results faster and better than he ever thought possible.

Halfway through, Dillon told me: “Today I saw the future version of myself. I love that.”

That future version is now a reality. Dillon didn’t just “get lean.” He graduated school, he’s setting the pace in his professional career, and he’s engaged to the love of his life.

This is what happens when you stop guessing and start executing on a professional-grade plan.

Massive respect to you, brother. You earned every bit of this ⚔️

PS: if you’ve been spinning your wheels and are ready to see the future version of yourself with the body, the confidence, and the success - shoot me a DM and let’s see if we’re a good fit 🖤

“Some of us are dipped in flat, some satin, and some gloss.  But every now and then you find someone who’s iridescent….a...
03/25/2026

“Some of us are dipped in flat, some satin, and some gloss. But every now and then you find someone who’s iridescent….and when you do, nothing else will ever compare”

The moment I met Alexa I knew she was different.

She didn’t just glow or shine.

She was ~iridescent~

And although I wasn’t “ready” for a relationship when we met…

She said something I’ll never forget:

“You can’t pick and choose when you meet people”

She reminded me that “ready” isn’t a feeling.

It’s a choice.

In that moment, I decided to choose her.

That day, every day since then, and every day to come.

And after years of choosing each other and learning how to love, support, communicate, and grow together...

We wanted the energy of our wedding to match the iridescent energy of the woman I fell in love with.

The colors.
The location.
The adventure.
The literal ~magic~ (no really officiated and did a magic trick during the ceremony lol)
And all of our favorite humans by our side.
Together in paradise.
Celebrating love and life.

From surprising me with his beautiful first look (you look damn good in a dress brother)

To and epic flower performance

officiating and doing literal MAGIC during our ceremony (I fu***ng love you dawg)

Probably also Caleb magically making it rain during our vows (because what’s more romantic than that?)

Alexa kicking the smashing glass across the rooftop and taking a mulligan before smashing it with a MAZEL TOV!!!

Absolutely incredible speeches from our officiant, best man and MOH’s, siblings and parents

A first-dance for the BOOKS

The spicy polaroids that Alexa had her bridesmaids slip to me throughout the night 👀

Spending quality time with all of our favorite humans and watching friendships form between them

The insane attention to detail that Alexa put into every ounce of this wedding. From the colors to florals, decor, and more.

The entire week was a fu***ng dream.
We could not have asked for a better wedding.

Thank you to everyone who made it so special.
I love you all to the moon.

We’re so fortunate and grateful to have so many iridescent humans in our lives.

🖤

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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