Forum Health, Austin

03/17/2026

We'll stay out of it. Happy St. Patrick's Day from the Forum Health team. 🍀

03/11/2026

The new 2025 USDA Dietary Guidelines were released in January, but many are still wondering: What actually changed and what does it mean for everyday meals?

With nutrition advice constantly evolving and conflicting information online, turning national guidelines into everyday habits doesn’t always feel straightforward.

Our latest blog breaks down what the 2025 updates really mean and how to apply them at home.

Read more: https://forumhealth.com/blog/a-new-era-in-nutrition-the-2025-usda-dietary-guidelines/

The 2025 USDA Dietary Guidelines mark a major shift toward whole foods, gut health, and nutrient density. Discover how this real-food revolution aligns with Forum Health's root-cause approach to personalized nutrition.

03/03/2026

The U.S. just dropped the biggest change to Dietary Guidelines for Americans in decades.
It’s a clear step towards integrative medicine: nutrition built on whole, nutrient-dense foods. Protein, stronger support for gut health through fiber, and a more practical focus on sustainable daily habits.

If you want help translating these updates into a plan that fits your body (protein targets, fiber strategy, food quality upgrades, portioning, hydration, and a sustainable routine) Forum Health providers can build a personalized approach just for you.

Get your body moving in the right direction!

01/31/2026

Last call: Forum Health Circles: Menopause & More is free to join in January. Regular pricing returns in February.
Join in one tap if you have WhatsApp—or install it first (free) and come right back.
Join free now → Join free now → https://forumhealth.com/forum-circles-menopause

01/30/2026

⏳ LAST CHANCE — promo ends 1/31!

If you’ve been waiting for a sign to reset, this is it. Get $45 off ANY GDRx Detox Kit with code GDRX45 before the offer expires.

🔁 10-Day Reset or 5-Week Transformation
🦠 Eliminate Toxins & Inflammation
💚Support Gut Health
🧑‍⚕️ 1:1 Coaching Included

Start now: https://www.shopforumhealth.com/gdrx-program.html

01/23/2026

GDRx is a physician-formulated detox program built to support toxin elimination, calm inflammation, and help restore whole-body balance.

No crash diets, just real, science-backed healing with 1:1 coaching support included.

Choose your course:
✨ 10-Day Reset — a quick refresh
🌿 5-Week Transformation — deeper, lasting support

Now through 1/31, take $45 off ANY kit with code GDRX45.

Visit: https://www.shopforumhealth.com/gdrx-program.html

01/21/2026

If menopause feels isolating, this is your place.
Forum Health Circles: Menopause & More is a WhatsApp community for women to learn, share, and move forward, together.
💛 Free to join in January
Join now → https://forumhealth.com/forum-circles-menopause

01/19/2026

Heart attacks don’t always look like “chest pain.” In women, symptoms can be subtle, and easier to miss.

That’s why we look deeper with cardiometabolic blood testing: a comprehensive panel that checks key markers tied to heart + metabolic risk, including:

✅ Cholesterol: LDL, HDL, total cholesterol
✅ Triglycerides
✅ Blood sugar: glucose, A1c, insulin
✅ Inflammation: CRP, homocysteine
✅ Blood pressure: systolic + diastolic
✅ Hormones: thyroid + s*x hormones

Want the full breakdown? ▶️
https://forumhealth.com/advanced-testing-diagnostics/cardiometabolic-blood-testing/

01/14/2026

When your system’s overloaded, even the basics (sleep, energy, digestion) start to slip. The GDRx Detox helps clear toxins so your body can reset, rebalance, and start healing.

Now through 1/31, take $45 off ANY kit with code GDRX45.

🔁 10-Day Reset or 5-Week Transformation
🧬 Targets toxins, inflammation & gut health
🧑‍⚕️ 1:1 coaching support included

Start Now: https://www.shopforumhealth.com/gdrx-program.html