Kate A. Bares - Soul Integration Method

12/11/2025

I love when these pop up in my feed! ❤️

12/09/2025

12/02/2025

Can you feel that?

December always feels like a sacred pause to me - even in all the hustle and bustle of the season (which I also love!) - there's an unmistakable nudge to slow down, listen in, and remember Who I Am beneath all the doing. It’s the space between the wisdom of the year’s lessons - and the pull toward what's to come.

If this year stretched you, softened you, or cracked something open - you’re not alone. That’s what real growth feels like. It’s messy, miraculous, and deeply human.

So instead of trying to “finish strong,” what if you chose to finish true?

To honor what this year has revealed - about your strength, your heart, and the truest Self. To celebrate the deep, unseen shifts - the ones no one else might notice, but you can feel.

❄️ Here's A Soul Check-In for the Season Ahead:

✔️Take a few deep breaths and ask: What did this year teach me about Who I Am?
✔️Write down three things you want to carry forward - and three you’re ready to release.
✔️Choose one small, loving thing you can do right now to shift your energy toward what you want - even if it’s just lighting a candle, taking a walk, or claiming your next “yes” out loud.

This isn’t about resolutions - it’s about reclamation.​
It’s about remembering Who YOU Are beneath the story.

And if you’re feeling that pull to come home to yourSelf in a deeper way - stay close. In January, I’ll be guiding something new and profoundly awakening: Reclaiming YOU™ - The Workshop.

It’s for those who’ve done the healing work but still feel that gap between who you are and who you know yourSelf to be - between healing and wholeness. We’ll explore what it really means to return to your Truth - with compassion, safety, and Soul-level trust.

More on that soon. For now, let December wrap you up.
You don’t have to push. You don’t have to prove.
You just get to be.

You’ve done enough. You are enough.
And the next chapter? It’s already waiting for you, Love! ~kab

11/18/2025

What if you weren’t lost — you were just disconnected?In this episode of Allow Yourself, Beatriz Bron sits down with Kate Bares, a Soul Integration Guide and...

11/02/2025

I always loved Thanksgiving growing up - I think because it was literally the ONLY day of the year that our whole family of 7 sat down and ate a meal together. 😊Seriously - it was a big deal. That BIG-ass turkey was indeed the focal point of the meal, but all of us together was it for me.

As an adult, it's long-since been a month dedicated to Gratitude vs the traditional story - so every year I host a sacred "30 Days of Gratitude" and invite anyone who wants to join me in holding the intention and energy of all we're thankful and grateful for.

It's easy in today's climate to get sucked down the rabbit hole of all-things-wrong-with-the-world - and I know there are many. But the simple, up-close, every-day encounters with kind, real people, and the many, MANY tiny blessings that land on my head every single day are multiplied a thousand-fold when I shift my focus and remember to hold them sacred. So I dedicate November as my reminder of All-Things-RIGHT-in-the-Universe.

Feel free to join me! I like to post my daily gratitude if possible, because it deepens when it's shared with others, be that out-loud or in writing - but most important is our personal intention, however we hold that.

So this is me kicking off Happy Gratitude-Giving month!
And today - I'm grateful for YOU! ❤

10/15/2025

What if there's plenty - then what?! 👇

Subscribe here if you're ready to stop negotiating your value and Self-worth and get back to the business of living True to Who You ARE!

10/06/2025

Your weekly Soul Reset is happening this Thursday!
Oct 9th, 12-1pmCST.

An hour just for you - to take a beat and a breath - and just BE. And we've got a juicy topic you won't want to miss! 😎

​Save your seat here: https://thecenterforwellbeing.kit.com/lunchdatewithkate
Hope to see you there!

Save your spot here and get your name in the hat to win a Sacred Shift Session!https://thecenterforwellbeing.kit.com/lunchdatewithkateVisit our website at ht...

09/28/2025

09/16/2025

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09/08/2025

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09/07/2025

Feel Stuck in September?? Read on! 👇

Subscribe here if you're ready to stop negotiating your value and Self-worth and get back to the business of living True to Who You ARE!