Kate A. Bares - Soul Integration Method

Kate A. Bares - Soul Integration Method Creator of the 60-Day Return to Self™ + Soul Integration Method™
kateabares.com
linktr.ee/kateabares

Kate A. Bares is a Soul Integration Guide and Codependency Coach with over 30 years of experience guiding others on their path to finding and living the Truth of their Soul! Her profound understanding of the role childhood pain and trauma plays in shaping negative self-perceptions, false beliefs, and codependent patterns throughout life has empowered countless clients to heal and deeply transform their lives. Kate’s intuitive ability to identify the underlying, unconscious beliefs and patterns at the root of emotional suffering allows her to effectively guide her clients to release anxiety and people pleasing, overcome trauma, and break free from toxic cycles to reclaim Self-worth and unshakable Self-confidence! Be it through 1:1 guidance and coaching, her 1:1 healing programs, or group workshops and retreats, Kate’s work is designed to facilitate profound healing at Soul Level, helping those she works with to reclaim emotional freedom and step into the power of living True to WHO THEY ARE!

I’ve been sitting with something and it finally clicked this weekend - mid coffee, of all places. ☕️I’ve been stuck.Not ...
02/02/2026

I’ve been sitting with something and it finally clicked this weekend - mid coffee, of all places. ☕️

I’ve been stuck.

Not in a “my life is falling apart” way. But in that way where you know something’s off, but you can’t quite put your finger on it.

I kept trying to figure it out and shape it into something that made sense, but the harder I tried, the flatter it felt.

Here’s what finally landed:

I wasn’t stuck because I couldn't figure it out. I was stuck because I couldn’t hear myself anymore.

I've been doing a lot of behind the scenes work in my business this past month, and I realized I'd been adjusting my voice. I was diluting and watering down my messaging to fit into something this work doesn't even belong in.

That was the "off" feeling in my body - I was out of alignment with what was authentic for me.

Once it clicked in, I felt my whole nervous system exhale.

I had my own sacred shift moment. 😊

I know I’m not the only one who ends up here sometimes. Capable people get stuck too. People who are self-aware lose access to their own voice - their own knowing.

It can feel like you’re broken or doing it wrong, but you’re not. You’re just being human.

And maybe trying to fit yourself into something that's not true for you doesn't work anymore. And maybe you're at the point where listening and trusting yourself is more aligned for you than how the rest of the world perceives or receives you.

Just maybe. 😉

~kab

In our humanness, it hurts to not be seen as who we are. To be misunderstood or misjudged. It's hard not to want to try ...
01/08/2026

In our humanness, it hurts to not be seen as who we are. To be misunderstood or misjudged. It's hard not to want to try harder to prove ourselves - but our true work is to seek to SEE ourselves. To understand and align with who we are wholly (and Holy) - and to let that light shine bright. Our people will find us - and they'll know us by our glow. ~kab

01/01/2026
I love when these pop up in my feed! ❤️
12/11/2025

I love when these pop up in my feed! ❤️

12/09/2025
Can you feel that? December always feels like a sacred pause to me - even in all the hustle and bustle of the season (wh...
12/02/2025

Can you feel that?

December always feels like a sacred pause to me - even in all the hustle and bustle of the season (which I also love!) - there's an unmistakable nudge to slow down, listen in, and remember Who I Am beneath all the doing. It’s the space between the wisdom of the year’s lessons - and the pull toward what's to come.

If this year stretched you, softened you, or cracked something open - you’re not alone. That’s what real growth feels like. It’s messy, miraculous, and deeply human.

So instead of trying to “finish strong,” what if you chose to finish true?

To honor what this year has revealed - about your strength, your heart, and the truest Self. To celebrate the deep, unseen shifts - the ones no one else might notice, but you can feel.

❄️ Here's A Soul Check-In for the Season Ahead:

✔️Take a few deep breaths and ask: What did this year teach me about Who I Am?
✔️Write down three things you want to carry forward - and three you’re ready to release.
✔️Choose one small, loving thing you can do right now to shift your energy toward what you want - even if it’s just lighting a candle, taking a walk, or claiming your next “yes” out loud.

This isn’t about resolutions - it’s about reclamation.​
It’s about remembering Who YOU Are beneath the story.

And if you’re feeling that pull to come home to yourSelf in a deeper way - stay close. In January, I’ll be guiding something new and profoundly awakening: Reclaiming YOU™ - The Workshop.

It’s for those who’ve done the healing work but still feel that gap between who you are and who you know yourSelf to be - between healing and wholeness. We’ll explore what it really means to return to your Truth - with compassion, safety, and Soul-level trust.

More on that soon. For now, let December wrap you up.
You don’t have to push. You don’t have to prove.
You just get to be.

You’ve done enough. You are enough.
And the next chapter? It’s already waiting for you, Love! ~kab

What if there's plenty - then what?! 👇
10/15/2025

What if there's plenty - then what?! 👇

Subscribe here if you're ready to stop negotiating your value and Self-worth and get back to the business of living True to Who You ARE!

09/28/2025

09/16/2025

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/08/2025

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Address

Austin, TX

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 2pm

Telephone

+15122495683

Website

https://linktr.ee/kateabares, http://instagram.com/soulintegrationmethod/, https://thecenterforw

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