R.A.W Fitness

03/03/2023

I am switching over to betterfoundationfitness so follow and like please and thank you

I'm on Instagram as betterfoundationfitness. Install the app to follow my photos and videos.

10/13/2022

Band triple threat lunge. So many benefits from a simple exercise

10/12/2022

Kettlebell bowling swing. Good for glutes, core, balance, hamstrings, and maybe even improving your bowling game

07/03/2022

https://www.rawfitness.info/post/r-a-w-is-real

Raw fitness does many of the same things that other fitness entities will do. I put my exercise philosophy into blogs to be read. I post on social media. I do demonstrations of exercises. I don't do shirtless stuff, don't think I ever will because the idea behind raw isn't look like me. The idea is....

05/12/2022

When you just view your core as just your midsection, you miss important connections in your hamstrings and hips.
When you intergrate the rest of the spiral line with your core exercises, you can expect better results

05/02/2022

At RAW we don't use traditional gym methods. We don't work on joint mobility separately from strengthening. We also don't try and work muscle groups independently of others. Health is Wealth

04/28/2022

We work out 3 and 4 muscles at once intentionally because that how the body is connected.

04/06/2022

https://www.rawfitness.info/post/sumo-no-mo

Sumo squat, Sumo dead lifts, glutes and quads. American exercise culture is heavily influenced by bodybuilding. Physical fitness is as old as mankind, although before it was physical fitness it was probably work and survival skills. Skipping the long history in the 50's and 60's America had a season...

03/25/2022

https://www.rawfitness.info/post/health-is-wealth

It's been a long 2 years dealing with a pandemic, and the health of America has gone from bad to worse. We have an obesity crisis, mental health crisis, loneliness crisis, etc. We are in a bad place right now and the thing that will help guide us out is simple. Did you know that exercise helps with....

01/24/2022

If your goal is big muscles then I'm definitely not your guy. If you want a better functioning body, then I can help you.

Your glutes and core are the foundation of a strong body. They work best when trained together. Where traditionally trainers say squat, lunge, and deadlift. Those all damage the body to build muscle.

My exercises will show you how to build up the body and your muscles.

01/10/2022

We all care about how our front facing muscles look. As always how we develope them matters, dissection or integration?