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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

My Vinyasa Practice

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Austin, TX
My Vinyasa Practice

Austin, Tx Yoga Studio: Highland & SoCo. Daily in-person & online classes. YTTs, Yoga Therapy, & CEUs

04/01/2026

April at MVP is an invitation to step out of the rush and back into something more natural, more present, more you. 🌳

As the season shifts, so do we. There’s a quiet pull to soften the edges, to breathe a little deeper, to remember what it feels like to be in your body without urgency. These offerings are here to support that, spaces to release, to reset, and to reconnect in a way that feels grounded and real.

Whether you’re craving lightness, stillness, or a deeper exhale, there’s something here waiting to meet you.

• Laughter Yoga
Saturday, April 11th · 6PM with Yesenia
Yesenia Lima

• Bilingual Slow Flow + Sound
Saturday, April 18th · 3:30PM with Isabel
Isabel Beltran Sabel

• Vin to Yin
Sunday, April 19th · 12PM with Jorden
Jorden

Come as you are. Leave a little more connected.

Reserve your spot and join us. Link in bio ❤️

03/31/2026

Save & try this mini flow ❤️

** Three Rounds
Child’s Pose
Table Top
Plank
Cobra

Child’s Pose
Table Top
Plank
Chaturanga
Upward Dog
Downward Dog

Lizard Pose
Quad Stretch
Half Splits
Half Split Twist
Lizard Pose
Plank
Downward Dog

Repeat other side

03/26/2026

Spring invites us back into relationship,
with the earth, with our breath, with each other.

As the season shifts, so do we. In both yoga and Ayurveda, spring is a time of awakening. What has been dormant begins to stir. Energy that felt slow or heavy starts to move again. This is the season of renewal, of clearing, of creating space for what’s ready to grow.

In practice, this can look like gentle activation, breath that energizes, movement that circulates, time spent outside reconnecting with the elements. It’s an invitation to shake off stagnation and step into a more vibrant, open expression of yourself.

And we don’t do it alone.

Community becomes the mirror, the support, the shared rhythm. Practicing together, especially under the open sky, reminds us that we’re part of something bigger, moving, growing, and evolving in sync with the world around us.

As we welcome spring, we welcome more connection, more outdoor practice, and more opportunities to come together.

This is the season to begin again.

Alsooo our summer In Person 200hr starts very soon, if you’ve been thinking about becoming a teacher or depending your practice (or both) join us!

Cheers to spring 🙂‍↔️🩵

Photo from .f.yoga

03/20/2026

What makes a great yoga teacher?

It isn’t the most advanced poses.
It isn’t the loudest voice in the room.
And it isn’t about making the class revolve around the teacher.

The teachers who truly impact people know how to guide without dominating the space. They listen to the room. They stay curious. They remember that yoga doesn’t belong to them, it moves through them.

Great teachers create an environment where students can reconnect with themselves. Where breath, awareness, and practice become the real teachers.

Because the goal of yoga teaching isn’t to have students rely on you.
It’s to help them trust their own experience.

This philosophy is at the heart of how we train and support teachers at My Vinyasa Practice, both online and in person. ❤️

03/19/2026

The “voo” is a low, steady sound on the exhale, almost like a soft foghorn or deep hum.

Inhale through the nose
Exhale with a long, slow vooooo

It may seem simple, but there’s a lot happening in the body.
That low vibration travels through the chest and throat, gently stimulating the vagus nerve, the pathway that helps regulate your nervous system. When this system is supported, the body can begin to shift out of stress mode and into a more grounded, steady state.

The sound also naturally lengthens the exhale.
And when the exhale slows down, the body receives a signal that it’s safe to soften.

There’s also something powerful about the vibration itself.
It gives the mind somewhere to land, helps release held tension in the chest and diaphragm, and brings awareness out of the head and back into the body.
You’re working with breath, sound, and sensation all at once.

No complicated technique.
No perfect rhythm required.
Just a simple way to regulate, reset, and return to yourself.

Try a few rounds and notice what shifts.

03/06/2026

Yin invites us to slow down and listen.

Unlike more dynamic practices, Yin yoga uses longer-held shapes to gently stress the connective tissues of the body.. ligaments, fascia, and joints, helping to support mobility, circulation, and balance over time. The stillness of the practice also gives the nervous system space to settle, allowing the breath and body to soften.

Shapes like Shoelace, Hero’s Pose, Dragon, and Butterfly work gradually into the hips, spine, and side body, areas where many of us carry tension from daily life. With the support of props and time, the body can release without force.

If you’re curious to explore this practice more deeply, join Jordan for Yin Yoga for Balance on Monday, March 30th at MVP. This grounding class is designed to restore the body, calm the mind, and help bring balance back to your practice.

Save this post to revisit these shapes in your own time.

03/02/2026

We had the best time practicing with you at Pease Park yesterday. 💚

Thank you for showing up, moving, breathing, and sharing space with us.

Grateful to for teaching a beautiful class, the Austin yoga community, and to our friends at Black Swan Yoga and Pease Park for bringing everyone together. 🌳

Come join us for class, see you on the mat! 🫶

02/27/2026

March at MVP is a whole mood. 🌳💚🌱

We’re looking forward to the longer days and more light!

This month we’re bringing you themed flows, playful practices, and workshops as we welcome the spring season ahead:

• As It Flows: Harry Styles Vinyasa
Sunday, March 1st
9 AM to 10 AM with Casey

• Black Light Glow Flow
Tuesday, March 3rd
7:30 PM to 8:30 PM with Lara

• Bilingual Yoga: Flow Lento y Alquimia de Sonido / Slow Flow & Sound Alchemy
Saturday, March 7th
3:30 PM to 4:30 PM with Isabel

• Laughter Yoga
Saturday, March 7th
6 PM to 7 PM with Yesenia

• Bridgerton Flow
Sunday, March 15th
2 PM to 3:15 PM with Kara

• Trap Yoga for Women’s Empowerment Month
Sunday, March 29th
6 PM to 7 PM with Vanisha

• Yin Yoga for Balance
Monday, March 30th
7:30 PM to 8:30 PM with Jordan

From high-energy nights under neon lights to slow, grounding practices that restore your nervous system, there’s a space for you here.

Come for the theme.
Stay for the community.
Leave feeling more like yourself.

Save your spot, bring a friend, and let’s welcome spring together 🙂‍↔️

Address

109 Jacob Fontaine Lane, Suite 800
Austin, TX
78752

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Website

https://www.myvinyasapractice.com/

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Our Story

Uplifting Collective Consciousness through online training and collaboration.

My Vinyasa Practice was founded in 2016 by Michelle Young and is based out of Austin, TX. My Vinyasa Practice specializes in online training for yoga teachers in the 200, 300, and 500 hour level. All of our trainings are Yoga Alliance accredited. With a shift to online learning we are able to revolutionize yoga, yoga teacher training, and meditation training. Trainings, content, and continued education are now more affordable and accessible than ever. My Vinyasa Practice gives students the tools to deepen the relationship with their personal practice on and off the mat.