My Vinyasa Practice

My Vinyasa Practice Austin, Tx Yoga Studio: Highland & SoCo. Daily in-person & online classes. YTTs, Yoga Therapy, & CEUs

02/05/2026

You might come to yoga for the flexibility… but you stay for the way it changes you from the inside out.

It doesn’t matter what brought you to your first class. What matters is what you begin to notice over time, steadier energy, clearer focus, deeper breath, a more regulated nervous system, a softer way of meeting your day.

The more you practice, the more you feel it.
The more you feel it, the more it becomes a part of you.

Join us on the mat, start wherever you are, stay for everything you discover. 🤍

February is full of movement, connection, and practices that support self-care and self-love. The more we tend to oursel...
02/02/2026

February is full of movement, connection, and practices that support self-care and self-love. The more we tend to ourselves, the better we show up for each other, and this month’s events are here to help you do exactly that. 🥰

Join us for:

⭐️Blacklight Yoga: Glow While You Flow
Tuesday, February 3rd at 7:30 p.m. with .with.lara

A playful, high-energy flow under blacklight to brighten your week.

💙Bad Bunny Pilates
Saturday, February 7th at 6 p.m. with .with.lara

A fun Pilates class in honor of the Super Bowl and Bad Bunny’s Album of the Year win.

💓Valentine’s Heart Stretch
Wednesday, February 11th at 7:30 p.m. with

A deep stretch practice centered on heart openers and the anahata chakra.

❤️Bilingual Yoga: Slow Flow & Sound Alchemy
Saturday, February 15th at 3:30 p.m. with

A grounding, bilingual experience blending mindful movement and sound.

💚Laughter Yoga
Saturday, February 21st at 6 p.m. with

A lighthearted series that mixes the joy of laughter with grounding practices to reset the body, mind, and spirit.

February invites us inward, into care, compassion, and community. Come join us.✨

01/22/2026

Stop thinking and start feeling” sounds simple, but for many of us, shifting out of the thinking mind isn’t effortless, it’s a practice.

In yoga therapy, we explore this transition slowly, with curiosity, because the body often speaks before the mind is ready to listen.

When we soften into sensation, the lengthening through the fold, the texture of breath, the movement of the back body, we’re not trying to escape our thoughts. We’re learning how to widen our awareness so the nervous system has a chance to settle.

This is where regulation begins.
This is where presence becomes possible.

Tools that support this shift:
• Naming sensation rather than narrating it
• Following the breath without trying to control it
• Expanding awareness to include sound, texture, and space
• Letting the body lead and allowing the mind to follow
• Pausing before reacting to feel what’s actually happening inside

These small, somatic choices can change how we meet our practice and, over time, how we meet our life. When we feel more, we force less. When we slow down, we hear more. And when we anchor in the body, the mind doesn’t have to work quite so hard.

A reminder: presence isn’t something you perform.
It’s something you practice.

01/16/2026

Why Yin Yoga belongs in your practice ✨

1. It meets you exactly where you are.
Yin is adaptable by nature. Shapes are supported, unrushed, and customizable, making the practice accessible across bodies, ages, and experience levels.

2. Slowness supports the nervous system.
Longer holds invite steadier breathing, down-regulation, and a felt sense of safety, creating space to settle, soften, and truly arrive in the body.

3. It supports joint health and sustainable mobility.
Yin targets connective tissues, helping maintain healthy range of motion, hydration, and resilience in the body.

4. It complements every style of movement.
Whether you’re brand new to yoga or move daily, Yin balances strength, impact, and repetition by nourishing the body in a quieter, more receptive way.

5. Stillness is a form of strength.
Holding shapes builds patience, awareness, and inner steadiness, skills that translate far beyond the mat and into everyday life.

If you’ve been curious about deeper, we offer an online Yin Yoga Certification. This training is to help you enrich your own practice and learn how to teach Yin skillfully.
Link in bio. ❤️

01/06/2026

A supportive, compassionate practice for pelvic health ✨

This weekend, we’re offering Yoga for Vulvodynia with Kara, a therapeutic, trauma-informed class designed to support those experiencing pelvic pain, tension, or discomfort.

This practice focuses on:
• Gentle movement to reduce pelvic floor tension
• Breathwork to support the nervous system
• Restorative postures for comfort and ease
• Education and awareness around pelvic health
• A safe, inclusive space to move at your own pace

Whether you’re navigating vulvodynia, chronic pelvic pain, or simply seeking a more supportive approach to movement, this class offers tools you can carry with you beyond the mat.

✨ Yoga for Vulvodynia with Kara
🗓️ Sunday, January 11th 2p
📍 My Vinyasa Practice
🔗 Save your spot via the link in bio (SweatPals)

You deserve care that listens to your body.

January at MVP ✨A new year, a fresh rhythm, and a full spectrum of ways to move, feel, and connect.We’re kicking off 202...
01/02/2026

January at MVP ✨
A new year, a fresh rhythm, and a full spectrum of ways to move, feel, and connect.

We’re kicking off 2026 with events that invite joy, curiosity, healing, and play, all rooted in accessible, community-centered practice.

🖤 Black Light Glow Flow with Laura .with.lara
01/06 · 7:30p
A fun, high-energy flow under glowing lights. Move, sweat, and start the year feeling alive.

🌿 Yoga for Vulvodynia with Kara
01/11 · 2:00p
A therapeutic, supportive class offering tools for pelvic health, comfort, and embodied care.

🌊 Bilingual Yoga Flow + Sound Bath with Isabel
01/25 · 3:30p
An inclusive, grounding experience weaving movement, sound, and bilingual guidance.

😂 Laughter Yoga with Yesenia
01/31 · 6:00p
Because laughter is medicine. A playful practice to release stress and reconnect with joy.

Save your spot, invite a friend, and join us as we welcome the new year, together.🩵

Address

109 Jacob Fontaine Lane, Suite 800
Austin, TX
78752

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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Our Story

Uplifting Collective Consciousness through online training and collaboration.

My Vinyasa Practice was founded in 2016 by Michelle Young and is based out of Austin, TX. My Vinyasa Practice specializes in online training for yoga teachers in the 200, 300, and 500 hour level. All of our trainings are Yoga Alliance accredited. With a shift to online learning we are able to revolutionize yoga, yoga teacher training, and meditation training. Trainings, content, and continued education are now more affordable and accessible than ever. My Vinyasa Practice gives students the tools to deepen the relationship with their personal practice on and off the mat.