My Vinyasa Practice

My Vinyasa Practice Austin, Tx Yoga Studio: Highland & SoCo. Daily in-person & online classes. YTTs, Yoga Therapy, & CEUs

Join us at Bathe for a half-day retreat rooted in Ayurveda (the sister science of yoga) and Yoga. Together, these practi...
04/22/2026

Join us at Bathe for a half-day retreat rooted in Ayurveda (the sister science of yoga) and Yoga. Together, these practices offer a framework for understanding your body in relationship to nature, how to move, nourish, and care for yourself in a way that supports balance through seasonal change.

This 4-hour immersive experience blends yoga, hydrotherapy, and intentional rest to help regulate the nervous system, release excess heat, and create space for renewal.

We’ll begin in circle with intention setting, then move through a grounding, Pitta-balancing yoga practice. From there, you’ll be guided through sauna, cold plunge, and mineral pools to support reset and restoration.

The experience continues with a hands-on self-care ritual and an Ayurvedic workshop, offering simple, practical tools to support your well-being as you move into summer.

We’ll close with meditation and integration.

A space to reconnect, reset, and align with the season ahead.

—

Sunday, May 24
10:00 AM – 2:00 PM
Bathe Austin

General Admission: $50

Light bites included
Spots are limited

Restorative yoga is a therapeutic practice that supports regulation through the body. With intentional use of props, the...
04/16/2026

Restorative yoga is a therapeutic practice that supports regulation through the body.

With intentional use of props, the body is guided into postures of ease, reducing muscular effort and giving the nervous system space to shift out of the sympathetic nervous system and toward the parasympathetic nervous system.

In this state, breath naturally slows, heart rate decreases, and the system can begin to down-regulate. Over time, this supports improved vagal tone, helping the body build capacity for resilience, digestion, and emotional regulation.

From a yoga therapy lens, this isn’t about “relaxing on command.”
It’s about offering consistent, supported experiences of safety and rest, so the body can remember how to access them on its own. ❤️

Early mornings are better when you give them to yourself first! Our 7–8am weekday classes are for the early birds, the b...
04/13/2026

Early mornings are better when you give them to yourself first!

Our 7–8am weekday classes are for the early birds, the before-work movers!

A steady breath
a grounded start
a moment to come back to you before everything else begins

Join Kristie on Mondays + Wednesdays for an all levels flow, whether you’re easing in or ready to build heat, this space meets you where you are.

Start your day with us.🌞🙂‍↔️

04/10/2026

In a world that pulls you outward, these are some practices that bring you back in and support your system in remembering safety.

1. Long, slow exhales
Extending the exhale tells the nervous system it’s okay to downshift. Even a few rounds can shift your state.
2. Orienting to your space
Look around. Name what you see. Let your eyes land softly. This helps your body register that you’re here, now, and safe.
3. Feet on the ground
Standing barefoot or simply pressing your feet into the floor. Grounding through the body creates a sense of steadiness.
4. Gentle, intuitive movement
Not a full practice, just small circles, stretches, swaying. Let the body lead instead of being told what to do.
5. Hand on heart or belly
Simple, steady touch can be regulating. It brings awareness inward and creates a sense of being supported.
6. Pausing between things
Instead of rushing from one task to the next, take a moment. Even one breath to close one chapter before starting another.
7. Softening your gaze (or closing your eyes)
Reducing visual input can calm the system quickly. Let your focus widen or gently turn inward.

What’s your favorite regulation practice? 💗

Move. soften. stay.There’s something powerful about giving your body boththe heat, the rhythm, the build…and then the pa...
04/06/2026

Move. soften. stay.

There’s something powerful about giving your body both
the heat, the rhythm, the build…
and then the pause, the release, the exhale.

Vinyasa to Yin isn’t just about balancing effort and ease,
it’s about creating space.
In your body, in your breath, in your mind.

You leave feeling worked and restored.
Grounded and open.

Join Jorden on Sunday, April 19th at 12p in the studio
for a Vin to Yin practice ❤️

April at MVP is an invitation to step out of the rush and back into something more natural, more present, more you. 🌳As ...
04/01/2026

April at MVP is an invitation to step out of the rush and back into something more natural, more present, more you. 🌳

As the season shifts, so do we. There’s a quiet pull to soften the edges, to breathe a little deeper, to remember what it feels like to be in your body without urgency. These offerings are here to support that, spaces to release, to reset, and to reconnect in a way that feels grounded and real.

Whether you’re craving lightness, stillness, or a deeper exhale, there’s something here waiting to meet you.

• Laughter Yoga
Saturday, April 11th · 6PM with Yesenia
Yesenia Lima

• Bilingual Slow Flow + Sound
Saturday, April 18th · 3:30PM with Isabel
Isabel Beltran Sabel

• Vin to Yin
Sunday, April 19th · 12PM with Jorden
Jorden

Come as you are. Leave a little more connected.

Reserve your spot and join us. Link in bio ❤️

03/31/2026

Save & try this mini flow ❤️

** Three Rounds
Child’s Pose
Table Top
Plank
Cobra

Child’s Pose
Table Top
Plank
Chaturanga
Upward Dog
Downward Dog

Lizard Pose
Quad Stretch
Half Splits
Half Split Twist
Lizard Pose
Plank
Downward Dog

Repeat other side

Spring invites us back into relationship, with the earth, with our breath, with each other.As the season shifts, so do w...
03/26/2026

Spring invites us back into relationship,
with the earth, with our breath, with each other.

As the season shifts, so do we. In both yoga and Ayurveda, spring is a time of awakening. What has been dormant begins to stir. Energy that felt slow or heavy starts to move again. This is the season of renewal, of clearing, of creating space for what’s ready to grow.

In practice, this can look like gentle activation, breath that energizes, movement that circulates, time spent outside reconnecting with the elements. It’s an invitation to shake off stagnation and step into a more vibrant, open expression of yourself.

And we don’t do it alone.

Community becomes the mirror, the support, the shared rhythm. Practicing together, especially under the open sky, reminds us that we’re part of something bigger, moving, growing, and evolving in sync with the world around us.

As we welcome spring, we welcome more connection, more outdoor practice, and more opportunities to come together.

This is the season to begin again.

Alsooo our summer In Person 200hr starts very soon, if you’ve been thinking about becoming a teacher or depending your practice (or both) join us!

Cheers to spring 🙂‍↔️🩵

Photo from .f.yoga

What makes a great yoga teacher?It isn’t the most advanced poses.It isn’t the loudest voice in the room.And it isn’t abo...
03/20/2026

What makes a great yoga teacher?

It isn’t the most advanced poses.
It isn’t the loudest voice in the room.
And it isn’t about making the class revolve around the teacher.

The teachers who truly impact people know how to guide without dominating the space. They listen to the room. They stay curious. They remember that yoga doesn’t belong to them, it moves through them.

Great teachers create an environment where students can reconnect with themselves. Where breath, awareness, and practice become the real teachers.

Because the goal of yoga teaching isn’t to have students rely on you.
It’s to help them trust their own experience.

This philosophy is at the heart of how we train and support teachers at My Vinyasa Practice, both online and in person. ❤️

Address

109 Jacob Fontaine Lane, Suite 800
Austin, TX
78752

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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Our Story

Uplifting Collective Consciousness through online training and collaboration.

My Vinyasa Practice was founded in 2016 by Michelle Young and is based out of Austin, TX. My Vinyasa Practice specializes in online training for yoga teachers in the 200, 300, and 500 hour level. All of our trainings are Yoga Alliance accredited. With a shift to online learning we are able to revolutionize yoga, yoga teacher training, and meditation training. Trainings, content, and continued education are now more affordable and accessible than ever. My Vinyasa Practice gives students the tools to deepen the relationship with their personal practice on and off the mat.