What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

My Vinyasa Practice

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United States
Austin, TX
My Vinyasa Practice

Austin, Tx Yoga Studio: Highland & SoCo. Daily in-person & online classes. YTTs, Yoga Therapy, & CEUs

03/06/2026

Yin invites us to slow down and listen.

Unlike more dynamic practices, Yin yoga uses longer-held shapes to gently stress the connective tissues of the body.. ligaments, fascia, and joints, helping to support mobility, circulation, and balance over time. The stillness of the practice also gives the nervous system space to settle, allowing the breath and body to soften.

Shapes like Shoelace, Hero’s Pose, Dragon, and Butterfly work gradually into the hips, spine, and side body, areas where many of us carry tension from daily life. With the support of props and time, the body can release without force.

If you’re curious to explore this practice more deeply, join Jordan for Yin Yoga for Balance on Monday, March 30th at MVP. This grounding class is designed to restore the body, calm the mind, and help bring balance back to your practice.

Save this post to revisit these shapes in your own time.

03/02/2026

We had the best time practicing with you at Pease Park yesterday. 💚

Thank you for showing up, moving, breathing, and sharing space with us.

Grateful to for teaching a beautiful class, the Austin yoga community, and to our friends at Black Swan Yoga and Pease Park for bringing everyone together. 🌳

Come join us for class, see you on the mat! 🫶

02/27/2026

March at MVP is a whole mood. 🌳💚🌱

We’re looking forward to the longer days and more light!

This month we’re bringing you themed flows, playful practices, and workshops as we welcome the spring season ahead:

• As It Flows: Harry Styles Vinyasa
Sunday, March 1st
9 AM to 10 AM with Casey

• Black Light Glow Flow
Tuesday, March 3rd
7:30 PM to 8:30 PM with Lara

• Bilingual Yoga: Flow Lento y Alquimia de Sonido / Slow Flow & Sound Alchemy
Saturday, March 7th
3:30 PM to 4:30 PM with Isabel

• Laughter Yoga
Saturday, March 7th
6 PM to 7 PM with Yesenia

• Bridgerton Flow
Sunday, March 15th
2 PM to 3:15 PM with Kara

• Trap Yoga for Women’s Empowerment Month
Sunday, March 29th
6 PM to 7 PM with Vanisha

• Yin Yoga for Balance
Monday, March 30th
7:30 PM to 8:30 PM with Jordan

From high-energy nights under neon lights to slow, grounding practices that restore your nervous system, there’s a space for you here.

Come for the theme.
Stay for the community.
Leave feeling more like yourself.

Save your spot, bring a friend, and let’s welcome spring together 🙂‍↔️

02/20/2026

Yoga for Pease, we’re excited to be part of it. 💚

Join us at Pease Park on Sunday, March 1 for a full day of community classes, local studios, and wellness vendors supporting one of Austin’s most loved green spaces.

MVP is teaching from 11:00–11:30am
An all-levels flow led by Hanna & Casey
Accessible, grounding, and open to everyone.

Your donation includes:
• A free week of yoga at every participating studio (including MVP)
• A chance to explore multiple classes throughout the day
• Connection with Austin’s yoga community and local wellness brands

Come for our class, stay for the festival, and enjoy a meaningful day supporting Pease Park and the community that gathers there.

Bring your mat, invite a friend, and we’ll see you at the park!

02/19/2026

Yoga teachers, what’s your favorite pre-class ritual? Before the music starts and the room fills, what helps you arrive in your body?

Is it a few quiet breaths on your Mat?
A short meditation in your car?
Diffusing oils or lighting an incense?
Shaking out your arms to release the day?
Setting a simple intention for the room?

The way we enter the space shapes everything that follows. Curious what your go to is, what helps you feel steady, clear and ready to guide?

02/05/2026

You might come to yoga for the flexibility… but you stay for the way it changes you from the inside out.

It doesn’t matter what brought you to your first class. What matters is what you begin to notice over time, steadier energy, clearer focus, deeper breath, a more regulated nervous system, a softer way of meeting your day.

The more you practice, the more you feel it.
The more you feel it, the more it becomes a part of you.

Join us on the mat, start wherever you are, stay for everything you discover. 🤍

02/02/2026

February is full of movement, connection, and practices that support self-care and self-love. The more we tend to ourselves, the better we show up for each other, and this month’s events are here to help you do exactly that. 🥰

Join us for:

⭐️Blacklight Yoga: Glow While You Flow
Tuesday, February 3rd at 7:30 p.m. with .with.lara

A playful, high-energy flow under blacklight to brighten your week.

💙Bad Bunny Pilates
Saturday, February 7th at 6 p.m. with .with.lara

A fun Pilates class in honor of the Super Bowl and Bad Bunny’s Album of the Year win.

💓Valentine’s Heart Stretch
Wednesday, February 11th at 7:30 p.m. with

A deep stretch practice centered on heart openers and the anahata chakra.

❤️Bilingual Yoga: Slow Flow & Sound Alchemy
Saturday, February 15th at 3:30 p.m. with

A grounding, bilingual experience blending mindful movement and sound.

💚Laughter Yoga
Saturday, February 21st at 6 p.m. with

A lighthearted series that mixes the joy of laughter with grounding practices to reset the body, mind, and spirit.

February invites us inward, into care, compassion, and community. Come join us.✨

Address

109 Jacob Fontaine Lane, Suite 800
Austin, TX
78752

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Website

https://www.myvinyasapractice.com/

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Our Story

Uplifting Collective Consciousness through online training and collaboration.

My Vinyasa Practice was founded in 2016 by Michelle Young and is based out of Austin, TX. My Vinyasa Practice specializes in online training for yoga teachers in the 200, 300, and 500 hour level. All of our trainings are Yoga Alliance accredited. With a shift to online learning we are able to revolutionize yoga, yoga teacher training, and meditation training. Trainings, content, and continued education are now more affordable and accessible than ever. My Vinyasa Practice gives students the tools to deepen the relationship with their personal practice on and off the mat.