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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

My Vinyasa Practice

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Austin, TX
My Vinyasa Practice

Austin, Tx Yoga Studio: Highland & SoCo. Daily in-person & online classes. YTTs, Yoga Therapy, & CEUs

12/23/2025

👇🏼👇🏼👇🏼

As we close out the year, it’s a powerful time to pause to get clear on what you want to call in next.

Manifestation isn’t magic, it’s intention paired with action, clarity, and alignment. When you create space to visualize what you desire, you’re training your mind, energy, and choices to move in that direction.

Vision boarding helps translate those intentions into something tangible. It turns the abstract into imagery, focus, and feeling, so your goals stop living only in your head and start living in front of you.

Right before the new year is the perfect time to do this work… to reflect, to dream, and to map out the version of yourself you’re stepping into.

This Sunday, December 28th from 12–1:30pm, join us at My Vinyasa Practice for a Manifestation + Vision Board Workshop guided by Founder & CEO Michelle Young.

You’ll set clear intentions, learn tools to support the manifestation process, and create a vision board to carry with you into 2026.

Spots are limited. Sign up now, link in bio. ❤️

austintx

12/19/2025

We return to the breath as a way home,
into the body, into the present moment, into practice.❤️

Have you tried this mini kneeling sequence?

Kneeling sequences invite strength without strain.
They support the hips and spine, build quiet core stability, and keep us close to the ground and steady, supported, and connected.

A reminder that grounding can be powerful, too.

12/11/2025

This Saturday, join us for our Holiday Market from 9a–2p! This will be a cozy, community-centered morning of shopping, movement, and connection.

✨ Local Vendors will be set up in our large studio
🧘‍♀️ Yoga classes running on the hour in our second studio
Class Schedule:
9a – Flow with Tara
10:30a – Flow with Michelle
12p – Flow & Sound Bath with Kiana (free)

Come move, shop, support local, and spend your Saturday morning with community.❤️🎄

12/03/2025

The practice of relaxation creates space for clarity, grounding, and true restoration.⁠
It’s not just “taking a break”, it’s a deliberate way of signaling safety to your nervous system. When the body feels safe, the breath slows, tension releases, and the mind becomes more spacious.⁠
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Relaxation practices like restorative yoga, breathwork, and supported stillness help shift you out of stress mode and into a state where healing, digestion, and regulation can actually happen.⁠
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It’s one of the most important parts of the yoga journey: learning that rest isn’t a reward… it’s a necessity.

12/01/2025

Happy Holidays from My Vinyasa Practice! 🎄✨

As we close out the year, we’re feeling deeply grateful for this community and the way we’ve moved, grown, and supported one another. This month is filled with opportunities to move, gather, and stay connected through the holidays.

Here’s our events lineup for December, join us!

🌟Tuesday, Dec 2 | 7:30p
Black Light Yoga with Lara

🎁Saturday, Dec 13 | 9a–2p
Holiday Market featuring local vendors + small businesses
Come shop, connect, and support the Austin community.

🎅🏼Tuesday, Dec 24 | 9a
Christmas Eve Flow with Jorden

💖Sunday, Dec 28 | 12p
Manifestation + Vision Board Workshop with Michelle

Join us in the studio for these special offerings, a time to move, create, connect, and close out the year in community. ❤️

You can sign up for any of these, link in bio.

11/26/2025

Try this simple holiday practice to bring you back to center.

Place a hand on your heart, breathe slowly, and repeat the mantra “I return to myself.”

In just a few breaths, this grounding ritual helps soften stress, settle the nervous system, and remind you that you don’t have to match the pace of the season.

The more you return to yourself, the more spacious, loving, and regulated you feel, and that energy ripples into everything you do. ❤️

11/19/2025

Austin gifted us a soft sunrise and the perfect rooftop breeze recently for an early morning practice!

Thanks for having us 💙

11/13/2025

Asana offers ways to notice how your body and mind respond when effort increases. In heat-building shapes like longer holds, arm balances, or strong transitions, you start to pick up on familiar patterns: where your muscles support the actions, where you may tense or compensate, how the mind reacts to new or uncomfortable sensation, and how your breath changes as things get more challenging.

These moments aren’t about pushing your limits. They’re opportunities to understand yourself better. You begin to see when you’re using your strength in a steady, supported way, the space between the mental chatter, and how tools like a slower exhale, grounding through your hands or feet, or reconnecting to intention can bring you back into the present moment.

With repetition, this awareness naturally builds capacity. You learn to stay present with rising sensation, to adjust intensity when needed, and to support yourself through effort instead of pushing past what feels safe. This is how asana cultivates resilience, through intentional connection with your body, mind, and breath.

11/06/2025

Sorry I have plans… and by plans, we mean rolling out our mats and finding our peace. 😮‍💨

Consistent practice is about creating a safe place to land. Every time you show up on your mat, you remind your body it’s okay to slow down, to breathe, to be. That’s the practice.

See you in class ❤️

11/05/2025

That’s a wrap on our Sol Flow Series at Thompson Austin 🌞⁠

So much gratitude for everyone who showed up, moved, and connected with us all season long. These evenings were everything, movement, wellness, and community under the Austin sunset.⁠
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Huge thank you to our partners who made it all possible:⁠
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Here’s to more moments that fill your cup and connect our community. Until next time, Austin 💛

11/04/2025

Strong. Centered. Aligned.

Our Pilates classes at MVP are designed to help you build strength from the inside out, improving posture, balance, and core stability while connecting breath to movement.

Join us on the mat. 💫

10/28/2025

The Power of Sound Healing ✨⁠
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Sound has the ability to move energy, balance the nervous system, and bring the body into harmony.⁠
Through vibration and frequency, sound bypasses the thinking mind and invites us into deep rest, a space where true healing begins.⁠
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Whether it’s crystal bowls, gongs, or your own breath, sound helps recalibrate your energy and bring you back to center.⁠
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Take time this week to listen deeply, to your body, your breath, and the subtle sounds around you.⁠
Healing isn’t always loud; sometimes, it’s a quiet vibration that reminds you that peace already lives within you.⁠
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Join us this week for classes, community, and stillness in motion, all ways to return home to yourself.⁠
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Address

109 Jacob Fontaine Lane, Suite 800
Austin, TX
78752

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Website

https://www.myvinyasapractice.com/

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Our Story

Uplifting Collective Consciousness through online training and collaboration.

My Vinyasa Practice was founded in 2016 by Michelle Young and is based out of Austin, TX. My Vinyasa Practice specializes in online training for yoga teachers in the 200, 300, and 500 hour level. All of our trainings are Yoga Alliance accredited. With a shift to online learning we are able to revolutionize yoga, yoga teacher training, and meditation training. Trainings, content, and continued education are now more affordable and accessible than ever. My Vinyasa Practice gives students the tools to deepen the relationship with their personal practice on and off the mat.