Ten Ox Coaching

03/04/2026

✨TONIGHT✨
Integration Circle
March 4, 6-8pm

"Integration is where the real work of transformation happens. This experiential workshop is designed to help you bridge expanded awareness into embodied change, using a blend of Bio-Energetics, Gestalt, and Internal Family Systems (IFS) techniques to explore how different parts of us relate to healing, growth, and wholeness."

Link in bio ✌🏻

02/03/2026

Tomorrow night (Feb 4), join me at for this month's Integration Circle, 6-8pm

🌀

Have you ever felt insights arise during a medicine journey -- profound, beautiful, or even challenging -- and wondered how to carry them over into everyday life?

Do you notice certain protective parts of you, like the inner critic, the people-pleaser, or the caretaker, closing off or resisting what you discovered in those expanded moments?

Or perhaps you’re simply curious about learning tools to help you regulate, integrate, and connect more deeply with yourself and others.

Integration is where the real work of transformation happens. This experiential workshop is designed to help you bridge expanded awareness into embodied change, using a blend of Bio-Energetics, Gestalt, and Internal Family Systems (IFS) techniques to explore how different parts of us relate to healing, growth, and wholeness.

Ticket link in Bio
https://www.eventbrite.com/e/integration-circle-from-insight-to-embodiment-tickets-1839623165409

01/06/2026

It's a new year, it's a new day, it's a new moment. Here, now.

Come join and get present, grounded and connected to yourself.

Meet some other brave humans who are living life out in the open.

Start your ripple.

Monthly Integration Circle
Wednesday, January 7, 6-8pm


https://www.eventbrite.com/e/integration-circle-from-insight-to-embodiment-tickets-1839614489459

11/03/2025

Have you ever felt insights arise during a medicine journey -- profound, beautiful, or even challenging -- and wondered how to carry them over into everyday life?

Do you notice certain protective parts of you, like the inner critic, the people-pleaser, or the caretaker, closing off or resisting what you discovered in those expanded moments?

Or perhaps you’re simply curious about learning tools to help you regulate, integrate, and connect more deeply with yourself and others.

Integration is where the real work of transformation happens. This experiential workshop is designed to help you bridge expanded awareness into embodied change, using a blend of Bio-Energetics, Gestalt, and Internal Family Systems (IFS) techniques to explore how different parts of us relate to healing, growth, and wholeness.

Led by Gestalt/IFS Coach, Joseph Mach, this evening invites both participants in Kuya’s Ketamine Program as well as anyone interested in self-work, embodiment, and community connection. Through movement, breath, and parts-based inquiry, you’ll learn how to honor what emerges during altered-state experiences, and bring it home to your daily life.

Integration Circle: from Insight to Embodiment
Wednesday, Nov 5

08/29/2025

Excerpt from my August Newsletter (subscribe with link in bio):

Today I want to share a recent God-wink I experienced.

Because walking the spiritual path can sometimes feel discouraging - and for me, acknowledging moments of synchronicity and grace can provide counterweight to the difficult moments.

Difficult moments--such as traveling home on a crowded airplane with a toddler after spending 10 days visiting with family.

My wife and I are sleep deprived. I feel fried. My patience has already been maxed out multiple times.

We finally start to descend towards the Austin airport (the light at the end of the tunnel!), when the airplane hits a big patch of turbulence, and has to climb back up to higher altitude.

We circle. My wife shoots me a glance. Deep breaths.

The plane begins start to descend again; even heavier turbulence. The pilot pushes through this time, and I can feel the collective worry begin to bubble up as the plane lurches and jerks through the clouds.

I do my best to model a calm steadfastness.

Then, as the turbulence reaches its peak, totally unprovoked, the tiny voice next to me starts singing the cutest rendition of “Amazing Grace” that has ever been sung.

It’s straight out of a movie.

Several long seconds later, a bumpy landing and some relieved applause.

We make our way through the baggage gauntlet, and toward the rideshare pickup area, straining and buckling like overburdened donkeys.

Sweaty, exhausted, and with my patience once again at its edge, a phone notification pings through - “Angel is here. Look for the Red Rav4”

My wife spots the car. I sigh with relief.

In the backseat, my son asks “Is he Jesus?”

“No, his name is Angel.”

We laugh. Then, we look out the window to our right — and what do we see stretched out across the airport sky? Yep, a big ol’ rainbow.

Welcome (back) home.

🌈✈️

07/29/2025

July Newsletter Out Now - "Introducing: Ten Ox Coaching"
https://josephmach.kit.com/posts/introducing-ten-ox-coaching

06/30/2025

I publish a monthly newsletter sharing precious nuggets of experiential wisdom around inner work, mindfulness and creativity. Subscribe to join me on the journey:

Joseph Nicholas Mach is an accomplished musician, visual artist, Gestalt coach and meditation enthusiast based in Austin, TX. He studied for 5 years with Steve Flynn, MA/CMT, training in Gestalt therapy, bio-energetics, Reichian therapy and qi gong. In 2023 he founded InnerWork ATX, an organization....

06/09/2025

My private coaching practice is coming up on three years!

In many ways it still feels like a brand new suit, but I have also steadily refined and evolved my offering and skill set.

I'm excited to start this new octave under the name "Ten Ox Coaching."

If the inner journey is calling to you, reach out and let's start exploring together.

06/09/2025

Breathwork | Presence | Meditation