Whole Movement Center

12/03/2025

Reconnect with your body, rebuild trust, and remember the Self you thought you lost.

12/01/2025

Join here https://www.wholemovementcenter.com/stop-living-in-survival-mode

12/01/2025

You can sign up here https://www.wholemovementcenter.com/stop-living-in-survival-mode

11/27/2025

11/25/2025

11/19/2025

You're not broken. You're just stuck in survival mode. 💫
And there's a way out.
I'm hosting a FREE workshop for women who are tired of just "getting through" each day—women ready to feel safe and alive in their bodies again.
Stop Living in Survival Mode 📅 Thursday, Dec 5, 2025 🕐 10:00 AM PT | 1:00 PM ET 💻 Live on Zoom
In 90 minutes, you'll learn: ✓ The 5-Minute Body Scan that calms your nervous system ✓ Why your body feels unsafe (and why positive thinking hasn't helped) ✓ Simple movement practices to reconnect with yourself ✓ How to shift out of survival mode

No dance experience needed. All bodies welcome!

Space is limited—link to register below or in bio (or DM me for the link!)
https://www.wholemovementcenter.com/stop-living-in-survival-mode

Replay available for 7 days if you can't make it live.

11/19/2025

You're not broken. You're just stuck in survival mode. 💫
And there's a way out.
I'm hosting a FREE workshop for women who are tired of just "getting through" each day—women ready to feel safe and alive in their bodies again.

Stop Living in Survival Mode 📅 Thursday, Dec 5, 2025 🕐 10:00 AM PT | 1:00 PM ET 💻 Live on Zoom
In 90 minutes, you'll learn: ✓ The 5-Minute Body Scan that calms your nervous system ✓ Why your body feels unsafe (and why positive thinking hasn't helped) ✓ Simple movement practices to reconnect with yourself ✓ How to shift out of survival mode

No dance experience needed. All bodies welcome! https://www.wholemovementcenter.com/stop-living-in-survival-mode
Space is limited—link to register in bio (or DM me for the link!)

Replay available for 7 days if you can't make it live.

11/19/2025

You're not broken. You're just stuck in survival mode. 💫
And there's a way out.
I'm hosting a FREE workshop for women who are tired of just "getting through" each day—women ready to feel safe and alive in their bodies again.

Stop Living in Survival Mode 📅 Thursday, Dec 5, 2025 🕐 10:00 AM PT | 1:00 PM ET 💻 Live on Zoom
In 90 minutes, you'll learn: ✓ The 5-Minute Body Scan that calms your nervous system ✓ Why your body feels unsafe (and why positive thinking hasn't helped) ✓ Simple movement practices to reconnect with yourself ✓ How to shift out of survival mode

No dance experience needed. All bodies welcome. 🌿
Space is limited—link to register in bio (or DM me for the link!)

Replay available for 7 days if you can't make it live.

11/17/2025

In the Whole Body Recovery Program we talk to our bodies and let our bodies talk to us. We are serious about this as a method of healing the hard places.
If you are interested in the next group forming in 2026 reach out me at explore@wholemovementcenter.com and we will talk!!

https://www.instagram.com/p/DRJjfc2CF47/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

11/02/2025

Wonderful video from my friends in Brasil!! Developmental Movement is the basis for a wonderful life!

10/31/2025

The Whole Body Recovery Program is for women who refuse to accept burnout as their new normal and are committed to doing the profound inner work needed to reclaim their vitality and purpose."

To experience how it can work for you come to my workshop:
'Come Back to Yourself:
Whole Body Recovery for Women After Life Knocks You Down'

This workshop is a chance to reconnect with your body’s wisdom, soften what has been holding tight, and remember your wholeness.

Workshop details
Date: Monday, November 3rd, 2025
Time: 4:00 PM PT | 5:00 PM MT | 6:00 PM CT | 7:00 PM ET

https://www.wholemovementcenter.com/come-back-to-yourself-whole-body-recovery-for-women-after-life-knocks-you-down