Medicinal Moksha

03/11/2026

Chocolate Chia Protein Balls 🤎🍫 (Nut & Date-Free!)

Snack smart with these naturally sweet, energy-boosting bites made with clean, simple ingredients. Packed with chia, protein, and healthy fats. They’re perfect for meal prep, lunchboxes, or that 3pm pick-me-up.

Ingredients
* 1/2 cup nut or seed butter, or tahini
* 1/2 cup sunflower seeds
* 1 1/2 cups shredded coconut
* 1/4 cup protein powder ( info on choosing protein powder )
* 3 tbsp coconut oil
* 1/2 cup chia seeds
* 2 tsp cinnamon
* 1 tsp vanilla extract
* 1/2 tbsp ginger powder (or freshly grated ginger to taste)
* 1/4 cup raw cacao powder
* Pinch of salt

📍 Check out the full recipe here: https://www.foodmatters.com/recipe/chocolate-chia-protein-balls

03/10/2026

03/02/2026

A good day to turn your focus inward to your own well being, taking responsibility for your physical, emotional and mental health. What and how can you upgrade how you live and how you experience life? What needs to be shaken loose in order to move forward?

03/01/2026

Our hearts are with the victims and families of the tragic shooting overnight in downtown Austin. As our community mourns and processes, we will also pull together.

O positive and O negative donations are urgently needed to help ensure our hospital partners can treat the numerous patients injured. Blood transfusions are critically important for treating gunshot victims.

We are grateful for our generous donors and for all who will help our community recover. Please book an appointment at weareblood.org/donor to help if you can!

02/24/2026

We are deeply saddened to share the news that Dr. Nalini Chilkov passed away unexpectedly at her home. She will be profoundly missed by all who knew her.

Dr. Chilkov touched the lives of thousands of patients and clinicians around the world. Through her wisdom, compassion, and unwavering dedication, she transformed fear into hope and diagnosis into possibility.

Her life’s mission was clear: to touch as many lives as possible so that every patient would not only be a Cancer Survivor, but a Cancer Thriver.

If you would like more information about her memorial service, please email Support@outsmartcancer.com, as we will share the details once they are finalized.

02/20/2026

There are some losses that don’t make sense.

Today I am grieving my dear friend, colleague, mentor, co-conspirator, and confidante — Dr. Nalini Chilkov.

Nalini was practicing integrative oncology long before it was accepted, long before it was comfortable, long before it was safe. She stood for her patients when the system didn’t. She held the line when others wouldn’t. She believed terrain mattered before most were ready to listen.

We have lost a true pioneer.

It is beyond comprehension that there won’t be another shared meal, another deep dive into a complex case, another conversation about how to better serve the people who entrust us with their lives.

So much of what we now call “integrative oncology” carries her fingerprints.

But what I will miss most is her heart — her steadiness, her brilliance, her quiet strength, and the way she made you feel braver just by standing beside her.

Thank you, Nalini. For clearing the path. For lifting others as you climbed. For showing us how to do this work with integrity and courage.

Your legacy lives on in every patient-centered practitioner who dares to think bigger.

I will miss you deeply.

02/13/2026

There are moments when life pauses, circles around us, and presents the same lessons again and again until we’re ready to understand them. This truth isn’t a burden — it’s an act of cosmic patience. The universe does not rush our growth; it waits, gently guiding us through cycles that refine our awareness.

From a spiritual view, patterns return because something within us is shifting, preparing, or awakening. From a scientific lens, repetition shapes the brain, forging new pathways of perception and action. Both perspectives reveal the same message: readiness is a process, not a switch.

Think about the experiences that have revisited your path. What might life be inviting you to see with new clarity?