Brenda Lee Gauthier, LCSW LCDC SEP RYT

Brenda Lee Gauthier, LCSW LCDC SEP RYT Helping people recover from complex trauma, addiction and ADHD; providing a range of tools and experiences that lead to sustainable change.

Feel like you’ve done all the right things to change, but you can know exactly why you do something and still feel pulle...
12/09/2025

Feel like you’ve done all the right things to change, but you can know exactly why you do something and still feel pulled into the same loop. That’s not a personal failure. That’s your nervous system doing its job.

In The You Project: Austin, we help you work with the part of you that reacts before you even think. The body patterns. The survival coding. The places that still tighten, brace, or shut down even when your mind “knows better.” When those parts start to feel safe again, the story finally gets to change.

If this hits home and you’re ready for something that actually lands in your system, save your spot today via the link in my bio.

The pattern of needing to be right is a very common pattern.Not because people want to be stubborn or difficult, but bec...
12/06/2025

The pattern of needing to be right is a very common pattern.

Not because people want to be stubborn or difficult, but because somewhere along the way, being right felt safer than being misunderstood.

Inside The You Project: Austin, we get curious about that.

Where it shows up in your body.
What it protects.
What it costs.
And what becomes possible when you don’t have to cling to it anymore.

It’s pretty amazing to watch someone realize that the world doesn’t fall apart when they soften. In fact, their relationships get easier, their body relaxes, and they start feeling more like themselves again.

If this sounds like a pattern you know a little too well, there’s a place for you in this work.

You can learn more in our bios whenever you’re ready.

12/04/2025

If this lands in you, trust that. Consider this your invitation. ✉️

Moving from shadows to sunlight is not by becoming someone new. It’s about uncovering the place within you that’s been waiting for space to breathe again.

That is the journey we walk inside The You Project: Austin.

More information and registration links are in our bios.

Our nervous system is shaped by repetition. Patterns formed in our early years that helped us survive what we once could...
11/28/2025

Our nervous system is shaped by repetition. Patterns formed in our early years that helped us survive what we once couldn’t control.

But those same patterns can keep running long after the circumstances have changed.

Breathwork opens a new dialogue with the body. A chance to question old patterns and remind ourselves that life is different now, that we have more capacity, more support, more choice.
From here, the body can finally slow down and feel.

It’s not always about creating new patterns. Sometimes it’s about remembering the ones that already know how to rest, connect, and be at ease.

🗓️ Saturday, December 6, 2025 | 3:00–6:30 PM
📍 Flow Yoga Westgate, Austin TX

We’ll see you there!

The holidays can be a lot. Even the beautiful parts.The pace. The expectations. The noise. It all lives in the body.Brea...
11/27/2025

The holidays can be a lot. Even the beautiful parts.

The pace. The expectations. The noise. It all lives in the body.

Breathwork helps you pause, release what’s built up. and reconnect with your own truths.

Join us between the holidays to breathe, reset, and make space for what really matters

Expanding Resilience with Breathwork
🗓️ Saturday, December 6, 2025 | 3:00–6:30 PM
📍 Flow Yoga Westgate, Austin TX

We’ll see you there!

The You Project: Austin isn’t therapy or coaching. It’s a space in between.It’s not about what needs fixing. It’s about ...
11/27/2025

The You Project: Austin isn’t therapy or coaching.

It’s a space in between.

It’s not about what needs fixing. It’s about what’s already whole.

This is where ancient wisdom meets modern neuroscience, where your body learns safety by feeling it, and change stops being something you chase. It becomes something you live.

If you’ve been craving growth that actually sticks, this might be the beginning you’ve been waiting for.

🔗 Link in bio to register

Before the holiday rush pulls you under, give your nervous system a moment to exhale.Breathwork is a powerful way to rel...
11/26/2025

Before the holiday rush pulls you under, give your nervous system a moment to exhale.

Breathwork is a powerful way to release what this season has stirred. The stress, the stories, the subtle tension you’ve been carrying without even realizing it.

Let this be your reset before the holiday deepens.

Come breathe, soften, and make space for what’s next.

Expanding Resilience with Breathwork
🗓️ Saturday, December 6, 2025 | 3:00–6:30 PM
📍 Flow Yoga Westgate, Austin TX

You don’t need more insight. You need a way to actually change the patterns that keep repeating.This isn’t another progr...
11/21/2025

You don’t need more insight. You need a way to actually change the patterns that keep repeating.

This isn’t another program that asks you to dig into your past or set new goals.

This one helps you change the wiring underneath it all.

We don’t talk our way into transformation. We live it, feel it, and repattern it through the body.

Because true change doesn’t happen from the neck up.

If you’ve been circling the same patterns and something in you is ready for a different kind of shift, this might be your moment.

Links are found in our bio if you need more information. We’d love to embark on this journey with you.

There comes a moment when when “feeling fine” stops feeling true.When the version of you that gets through the day start...
11/19/2025

There comes a moment when when “feeling fine” stops feeling true.

When the version of you that gets through the day starts to feel smaller than the one waiting underneath.

You can sense the shift. Something in you is ready for more space, more honesty, more light.

That’s where The You Project: Austin begins.

A 12-week guided experience designed to help you work with the patterns that keep you stuck.

Not by fixing what’s broken, but by growing what’s right.

Through immersive somatic work, honest reflection, and a collective process that restores belonging, you’ll begin to remember the version of yourself that’s been there all along. Steady, clear, and alive.

🔗 Save your spot today via the link in our bio

11/15/2025

The hardest part isn’t knowing what to do. It’s knowing HOW to do it.

We all know what we would like to change.

What is less obvious, is how to cross the space between knowing and becoming.

And that the journey was never meant to happen alone.

The You Project was created for the moments when life looks fine on the outside but feels hollow inside.

For when the old stories won’t let go.

For when you’ve been carrying more than anyone knows, and you’re tired of carrying it alone.

This isn’t quick-fix work. It’s practice. It’s deep. It’s community.

It’s being brave enough to see yourself differently, and finally trusting that you don’t have to walk this road by yourself.

Healing doesn’t happen alone. And you don’t have to be anymore.

🔆 12-week program, every Tuesdays
🗓️ January 13, 6:30 pm to 8:00 pm
📍300 Allen St. 78702
🔗 Link in bio to register

Sometimes we come to breathwork expecting a breakthrough—but sometimes a small shift is just as powerful.Your body alrea...
11/15/2025

Sometimes we come to breathwork expecting a breakthrough—but sometimes a small shift is just as powerful.

Your body already knows how to heal.

Your breath just opens up the space that allows the body to process.

These reminders are for anyone walking into a session nervous, curious, or somewhere in between.

Wherever you are in your process, breathwork will meet you there. 🌬️

Address

Austin, TX
78703

Website

Alerts

Be the first to know and let us send you an email when Brenda Lee Gauthier, LCSW LCDC SEP RYT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brenda Lee Gauthier, LCSW LCDC SEP RYT:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category