The Yoga Mermaid, 3607 Greystone Drive (2026)

08/11/2022

🛀✨🫧𝓑𝓪𝓽𝓱 • 𝓣𝓲𝓶𝓮• 𝓨𝓸𝓰𝓪🫧✨🛀

You may be wondering, “what even IS ‘Bath Time Yoga’!?” Please allow me to explain… 😁
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About six months ago, I was mermaiding, breathing, & doing some gentle (& very slow) stretching in my bathtub, when I thought, “This is Bathtime Yoga… everyone should do this!!” 🤯🤯🤯
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This was just before I began my journey to become a Water Priestess with which I am still in the process of completing. Yet, I feel extremely ready to share this super special offering with the world. With you all. 💙
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This is an opportunity for women to come together, in the safety and comfort of their own home, to:
SLOW DOWN
BREATHE
FEEL
CONNECT to and work with: Water💧the Moon 🌝 & their Body 😌
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I’ll be offering ceremonies on the following dates, to work with the energy of both the Full & New Moons: 11/9, 11/23, & 12/7.
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Don’t have a bath tub? I suggest making your space extra cozy (think lots of blankets & pillows) and gathering water to have near you as you practice, to hold & come back to again and again. 😌
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Link to sign up in bio ✨I truly hope to see you there! 🙏🏼🧜🏼‍♀️
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📸: .conti thank you so much for these (and all) of your magical photos 🥰🙏🏼💝

29/06/2022

🌈✨🌈
Rainbow vibezzz
Happy Pride
Express yourself
Like no one else
Open your heart
Let the love flow through
Rainbow light
From crown to ground
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Xoxo 🫶🏼 The Yoga Mermaid 🧜🏼‍♀️✨💗😘

18/05/2022

Wishing you all a fin-tastic Hump Day filled with dolphin magic & the immense love of the Ocean ✨💦🧜🏼‍♀️🫧💙💙💙

06/05/2022

Alright y’all… breaking news in The Yoga Mermaid world:
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Today is my last day as a Stylist with Stitch Fix and… I’m SCARED, freaked the f*ck out, having moments of questioning my decision to leave my reliable part time job, and also super stoked & excited all rolled into one big ball of emotions!! 😅😅😅
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BUT, I’m moving through and processing it ALL and I know, in my heart, that this is the right decision. That the doubt that’s coming up is fear-based and that, when I check in with my heart and my intuition, I know this is the right move.
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Just the other day, a rule was shared with me that resonated so deeply at this time: “never make decisions based on fear”. And, YOU can do the same!!
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And so, here I am, bursting through it all, to fully be of service to and to inspire & uplift the world!! I am SO grateful that I’ve had the teachers and guides and have gathered the tools I need to make this happen (and I continue to learn)! I can and can’t believe it at the same time. It’s very surreal.
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I am of service to YOU, to this WORLD, to GOD(DESS), and I couldn’t be more grateful to be diving fully in! Here I goooo… 💦💧🫧🧜🏼‍♀️🐬🌊🥳
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📸: .conti 💗🙏🏼

28/03/2022

I am DONE with burnout, overworking myself, and not giving myself enough time for play.
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I am DONE with scarcity mindset, with being worried about money.
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I am DONE with DOUBT, worrying about how money will make it’s way to me, and living in ANY fear, whatsoever.
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I. Am. Fu***ng. DONE. With. All, that. BS.
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I let go, and I let God!
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I trust that all the money I need and want is coming to me as I help people dive into their bodies and the flow of life.
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I am open and ready to receive the abundance that is my right to have and share with others.
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I deeply listen to & trust what is BEST for my BODY, and I know that in doing so, I signal to the Universe that I am in reception of all her glory & abundance.
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And so it is, and so it shall be! 💦🌊🧜🏼‍♀️🐬
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Will you be done with it all and call in what you deserve with me!? Drop a ✨ below if you are with me 😘
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📸: .conti

24/03/2022

💦💧✨𝘏𝘢𝘱𝘱𝘺 𝘞𝘰𝘳𝘭𝘥 𝘞𝘢𝘵𝘦𝘳 𝘋𝘢𝘺✨💧💦

… from my mermaid heart to yours! I may be a day late, but it’s really everyday that we should practice the cultivation of more awareness with our daily use of water.
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She wishes to be heard, respected, and treated like a dear friend.
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If we want to heal the planet, then we must take a closer look at our relationship with this sacred element.
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She is GOD, in liquid form. Without her, there would be no life.
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R E S P E C T her. S E E her. L O V E her.
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I pray and trust we can shift our relationship with her and heal the Earth in doing so.
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Mermaid kisses & starfish wishes, xoxo 😘💙💧✨🧜🏼‍♀️

15/03/2022

🏊🏼‍♀️🌊✨ 𝘚𝘗𝘙𝘐𝘕𝘎𝘛𝘐𝘔𝘌 𝘚𝘞𝘐𝘔 2022 ✨🌊🏊🏼‍♀️
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Enrollment is now open! Get ready for 28-days of community, yoga, movement, dancing, journaling, and learning tons of tips & tools to add to your life’s toolbox! I’m so ready & so honored to be your guide throughout this program, along with four other fabulous guest speakers, who are bringing their wealth of knowledge to the table!
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Link to sign up in bio! DM with any questions - I will also be holding a Q&A on Instagram Live THIS Saturday, 3/19 @ 10AM CDT. ✨🙏🏼🧜🏼‍♀️

09/03/2022

Whoo hoo! Sunrise yoga-ing on my last day in México!! 😍😍😍
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I’ve never really been a super early morning person, but I’m trying to shift it. It’s definitely easier to wake up for sunrise since the sun doesn’t rise until 7am. 😅
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I’m also so forever grateful for my dear , who I didn’t make it out to the lagoon with for sunrise yoga 😅🤣, yet she still inspired me to get up & move with the sun at our little Tipi here in Bacalar. 🥰
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It’s amazing how much movement a time lapse shrinks into 21 seconds!! Expect similar movement in 🙌🏼😍✨

23/02/2022

Helloooo, y'all!! How was everyone's 2/22/22?! I truly would LOVE to hear.

Also, I'm officially back from my social media break and, boy was it SO necessary!!

I was super feeling the magic of the portal date as I saw and experienced a lot of things shift into alignment for me on and after the portal. BUT... the days leading up to it weren't as easy!! I had a lot of anger and impatience come up in the days leading up to 2/22.

I also know that Pluto went into conjunction with the US and, with Pluto being the planet of destruction and rebirth, I reflected quite a bit on what our world once was and the new paradigm we have now shifted into. I felt a mix of sadness for the "easy" days that once were and also relief and gratitude for the "easy" facade that was is now crumbling. And it is all just as it is meant to be!

My manifestation wish on 2/22/22 at 2:22PM was to be a more patient and caring person and to continue to strive to see God in EACH & EVERY human I encounter.

This is so intertwined with reflections from my time off social media, so I'd love to share some takeaways/learnings from my time off social media:

✨ There will always be jealousy and comparison that comes up on social media and when it does, I vow to myself to take a few deep breaths to release these lies that are not TRUTH. And to remember that my journey is different than ANYONE else's.
✨ A dear friend reminded me of something I'd always lived by but recently strayed away from: forget all the "marketing rules" of posting on Instagram and POST WHAT YOU WANT TO POST
✨ Life is lived IN PERSON, not online only. We must strive to keep in-person connections thriving and growing!
✨ Stop giving so much of a f**k about needing to "keep up with" or "stay relevant" online. I AM, YOU ARE, WE ARE ALWAYS RELEVANT!
✨ We must continue to use social media as a TOOL and vie to never let it run our lives. We are consciously in charge here!
✨ Live through your EYES and not through your CAMERA

With SO much love & in devotion, your Yoga Mermaid ✨💕🧜🏼‍♀️

📸: .conti 💕💗✨

30/12/2021

💙🧜🏼‍♀️💙 R E S T O R E : O P E N & H E A L • Y O U R • H E A R T & L U N G S 💙🧜🏼‍♀️💙
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I felt the need to share these healing shapes with y’all 💖
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These are a few of my favorite restorative poses for heart & lung healing & opening.
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It is imperative that we are on top of our lung (& overall) health, especially with the rise of toxins and chemicals in our world today.
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Have a seat, grab your props, drop into your breath & get your energy moving to heal, restore, and take control of your health.
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Please DM me with any questions or if you’d like to schedule a 1:1 yoga, body, & life guiDance session.😘💙✨🧜🏼‍♀️

25/12/2021

Leave it up to the holidays to shed some light on where we can do some more ancestral work and heal generational patterns!

I’ve actually been excited to be with my family for the last couple of years, this year included, but this hasn’t always been the case.

However, this year shed even more light on some deeply rooted patterns that I had to name with my family and sadly, yet beautifully, some feelings were hurt and emotions rose to the surface as these are often things that wish to remain hidden.

But when I know deep in my heart and soul that I must bring them to the light, I have no other choice but to do so.

And, in turn, I’ve been looking closely at how these patterns are playing out in my personal life and am SO grateful to have a partner who reflects it back to me so that I can heal and change these patterns.

And I am forever grateful for the family I was born into, and all the ups and downs that we experience together - they are all opportunities for growth and learning.

And thank goddess for my yoga and meditation practices that provide the tools for me to look at and work on these patterns each and everyday!

I’m wishing for you all peaceful and love-filled holidays, no matter what comes up, no matter where you are, no matter who you are. May you be happy, may you be healthy, may you be loved, may you be free!

16/12/2021

⫷ 𝕋𝕙𝕖 𝔽𝕠𝕦𝕣 𝔸𝕘𝕣𝕖𝕖𝕞𝕖𝕟𝕥𝕤 & 𝔽𝕚𝕧𝕖 𝔸𝕕𝕞𝕠𝕟𝕚𝕥𝕚𝕠𝕟𝕤 𝕠𝕗 ℝ𝕖𝕚𝕜𝕚 ⫸

I say these each and every morning, with my whole heart & soul, as a part of my morning routine. I invite you to try it out at the start of your day and do your best to integrate and practice them throughout the rest of your day!

Watch, listen, & arrive in the moment to take some deep breaths & be the best human you can be. 💖✨🙏🏼

I’d love to hear what your morning routine consists of and, if you sprinkle these in, how it plays out through your life and the rest of your day. 😍🤗🧜🏼‍♀️💙

The Yoga Mermaid