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ADHD Coach Krista - Suitable Solutions Therapy

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ADHD Coach Krista - Suitable Solutions Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ADHD Coach Krista - Suitable Solutions Therapy, Mental Health Service, Austin, TX.

ADHD Coaching for adults that are ready to manage their ADHD using a highly customized process, Prosthetic Executive Function TM, that takes them beyond checklists and organizers and into creating lasting change.

02/18/2026

Many of us were taught that pressure creates progress.

But ADHD nervous systems don’t thrive under constant force. Regulation comes from safety, not stress.

For this week’s affirmation, pause and ask,

“What helps my body feel safe right now?”

This allows you to shift from survival mode into support mode.

And that’s where real change begins.

Kindness toward yourself isn’t weakness. It’s nervous system care.

✨ Save this as a reminder for the days when calm feels far away.

👉 Check my Story Highlights for daily ADHD compassion and support.

02/17/2026

ADHD self-talk often sounds like urgency disguised as discipline.

“Just push through.”
“Why are you like this?”
“You should be better by now.”

But ADHD brains don’t respond to threat.

They respond to regulation.

When you soften the language, your brain stops bracing—and starts cooperating.

02/13/2026

Quick reframe for ADHD brains:

If criticism worked, it would have worked by now.
If shame motivated you, you’d already be “fixed.”

The problem was never effort.

The problem was the strategy.

This month is about replacing pressure with support.
And watching what finally becomes possible.

02/12/2026

This week’s reminder is simple but powerful.
The way you speak to yourself shapes how safe your brain feels.

And safety is what allows ADHD brains to engage, plan, and follow through.

You don’t need a harsher inner voice.

You need a kinder one that keeps you moving. 💛

👉 Daily affirmations are saved in my Story Highlights.

02/10/2026

ADHD isn’t just about focus.

It’s about how your nervous system responds to pressure.

Harsh self-talk doesn’t push ADHD brains forward.

It freezes them.
When we shift from:
“Why can’t I just do this?”
to:
“What does my brain need right now?”

Everything changes.

Compassion isn’t soft.

It’s strategic.

02/05/2026

This month, we’re focusing on something many ADHDers were never taught: how to speak to ourselves with compassion instead of criticism.

This week’s ADHD affirmation is an important one.

Shame may look like motivation, but for ADHD brains, it actually shuts things down.

Compassion keeps us regulated, engaged, and able to begin again.
You don’t need harsher self-talk to do better.

You need support, safety, and systems that work with your brain.

✨ Let this guide your week.
👉 Check my Story Highlights for daily ADHD compassion and support.

01/17/2026

Quick check-in...
Are you holding your breath right now?

Many of us with ADHD live in a constant state of tension:
• Jaw clenched
• Shoulders tight
• Breath shallow

And we don’t even notice anymore.
One of the fastest ways to calm your nervous system isn’t adding something new — it’s exhaling fully.

Long exhales tell your brain:
“I’m safe.”
“I can slow down.”
“I don’t have to stay braced for impact.”

This simple regulation tool can shift overwhelm in seconds — and it’s something I teach in my work with ADHD, anxiety, and executive function.

I’ll be sharing more tools like this during the Busy Working Mom’s Blueprint Summit.

🗓️ Starts January 19
💻 Free virtual event for working moms
🤍 Join me and other moms who are ready to breathe again.

Check my IG story highlights to register

01/12/2026

Let’s talk about food for a second. 🍽️

If meal planning feels like one more impossible thing on your to-do list, this is your permission slip to stop overthinking it. 🧠

You don’t need:

• New recipes every week
• Perfectly prepped meals
• A color-coded meal plan

You need fuel.

Sometimes that looks like:

• Protein bars in your bag
• A shake between meetings
• Simple, repeatable foods your brain doesn’t have to negotiate with

This isn’t giving up.

This is regulating your nervous system so you can actually function.

I talk more about this inside my session for the Busy Working Mom’s Blueprint Summit, where we focus on systems that support real life, not Pinterest life.

🗓️ The FREE 7-day summit starts January 19

✨ Join me and 28+ experts supporting busy working moms

👉 Register and save your spot today. Click the link in my bio or check story highlights.

01/07/2026

Feeling overwhelmed trying to juggle it all, working mama’s? 😩

Between work, family, never-ending to-do lists, and trying to squeeze in a little time for yourself, it can feel like there’s never enough time, energy, or focus to get everything done.

The reality? You don’t have to do it all—and you shouldn’t have to figure it out alone.

That’s why I’m sharing the Busy Working Mom’s Blueprint Summit! 🎉

I’m a speaker in this free 7 - day virtual event. I will walk you through, along with over 28+ experts, the biggest struggles busy working moms face—so you can finally break free from the stress and start thriving.

JUST SOME SUMMIT TOPICS COVERED
⏰Time Management Expert
🧘🏻‍♀️Health & Wellness
✅ADHD Organization | Minimalism
. and me! I will be speaking on ADHD, Executive Function, and Anxiety: A Regulation-First Approach.

By the end of the summit, you’ll have real strategies to create balance, reduce stress, and feel more in control of your life—without adding more to your plate.

The Busy Working Mom’s Blueprint Summit kicks off on Monday January 19th, and I’d love for you to join.

👉 Register now and take the first step toward a life that works for you! Click the link in the comments.

01/06/2026

Hydration isn’t a health tip for ADHD.
It’s brain regulation.

ADHD brains are more sensitive to dehydration, which means even mild dehydration can worsen:
• Brain fog
• Emotional reactivity
• Fatigue
• Executive dysfunction

When your brain feels “offline,” start with the foundation.
Water supports focus, mood, and nervous system stability.

This is why hydration is part of the ADHD Foundations Guide and the first level of regulation inside
Chaos to Clarity: The ADHD Blueprint Course.

Small inputs. Real impact.

01/05/2026

If you’re ready to stop reacting to life and start creating it, this is your next step.

Chaos to Clarity: The ADHD Blueprint Course is live and ongoing.

A step-by-step system built around my Prosthetic Executive Function® framework to help you:

• Regulate your nervous system
• Plan with clarity
• Follow through without overwhelm

This isn’t motivation.
It’s structure.

If 2026 is the year you stop fighting your ADHD, this is where you start.

Visit the link in bio to learn more.

Address

Austin, TX

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	11am - 7pm
Thursday	10am - 6pm

Telephone

+15127500490

Website

http://adhdcoachkrista.com/

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