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ADHD Coach Krista - Suitable Solutions Therapy

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ADHD Coach Krista - Suitable Solutions Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ADHD Coach Krista - Suitable Solutions Therapy, Mental Health Service, Austin, TX.

ADHD Coaching for adults that are ready to manage their ADHD using a highly customized process, Prosthetic Executive Function TM, that takes them beyond checklists and organizers and into creating lasting change.

01/12/2026

Let’s talk about food for a second. 🍽️

If meal planning feels like one more impossible thing on your to-do list, this is your permission slip to stop overthinking it. 🧠

You don’t need:

• New recipes every week
• Perfectly prepped meals
• A color-coded meal plan

You need fuel.

Sometimes that looks like:

• Protein bars in your bag
• A shake between meetings
• Simple, repeatable foods your brain doesn’t have to negotiate with

This isn’t giving up.

This is regulating your nervous system so you can actually function.

I talk more about this inside my session for the Busy Working Mom’s Blueprint Summit, where we focus on systems that support real life, not Pinterest life.

🗓️ The FREE 7-day summit starts January 19

✨ Join me and 28+ experts supporting busy working moms

👉 Register and save your spot today. Click the link in my bio or check story highlights.

01/07/2026

Feeling overwhelmed trying to juggle it all, working mama’s? 😩

Between work, family, never-ending to-do lists, and trying to squeeze in a little time for yourself, it can feel like there’s never enough time, energy, or focus to get everything done.

The reality? You don’t have to do it all—and you shouldn’t have to figure it out alone.

That’s why I’m sharing the Busy Working Mom’s Blueprint Summit! 🎉

I’m a speaker in this free 7 - day virtual event. I will walk you through, along with over 28+ experts, the biggest struggles busy working moms face—so you can finally break free from the stress and start thriving.

JUST SOME SUMMIT TOPICS COVERED
⏰Time Management Expert
🧘🏻‍♀️Health & Wellness
✅ADHD Organization | Minimalism
. and me! I will be speaking on ADHD, Executive Function, and Anxiety: A Regulation-First Approach.

By the end of the summit, you’ll have real strategies to create balance, reduce stress, and feel more in control of your life—without adding more to your plate.

The Busy Working Mom’s Blueprint Summit kicks off on Monday January 19th, and I’d love for you to join.

👉 Register now and take the first step toward a life that works for you! Click the link in the comments.

01/06/2026

Hydration isn’t a health tip for ADHD.
It’s brain regulation.

ADHD brains are more sensitive to dehydration, which means even mild dehydration can worsen:
• Brain fog
• Emotional reactivity
• Fatigue
• Executive dysfunction

When your brain feels “offline,” start with the foundation.
Water supports focus, mood, and nervous system stability.

This is why hydration is part of the ADHD Foundations Guide and the first level of regulation inside
Chaos to Clarity: The ADHD Blueprint Course.

Small inputs. Real impact.

01/05/2026

If you’re ready to stop reacting to life and start creating it, this is your next step.

Chaos to Clarity: The ADHD Blueprint Course is live and ongoing.

A step-by-step system built around my Prosthetic Executive Function® framework to help you:

• Regulate your nervous system
• Plan with clarity
• Follow through without overwhelm

This isn’t motivation.
It’s structure.

If 2026 is the year you stop fighting your ADHD, this is where you start.

Visit the link in bio to learn more.

01/01/2026

New Year. New Way of Managing ADHD. 🧡

2026 isn’t about trying harder, fixing yourself, or forcing systems that were never built for your brain.

It’s about learning how to manage ADHD with clarity instead of conflict.

Same brain.
New lens.
Better systems.

This year, I’m committed to helping you stop fighting your ADHD and start supporting it in a practical, realistic, and compassionate way.

That’s exactly why I created Chaos to Clarity: An ADHD Management Blueprint

A step-by-step system designed to help you regulate, plan, and follow through using external structure, so your brain doesn’t have to do it all alone.

And to support you daily, I’m also introducing:
365 Days of Positive ADHD Affirmations

Real affirmations. Grounded in truth. Designed to help reframe how you see your brain, not sugarcoat it.

Here’s to a year of:
• Fewer battles with your brain
• More systems that actually work
• Clarity that lasts beyond January

2026 is the year we manage ADHD differently.

HAPPY NEW YEAR! 🎆

12/28/2025

Before planners, routines, or productivity tools can work, your nervous system has to be regulated.
ADHD isn’t just about attention...

You see, it’s about how your brain and body handle energy, stress, and stimulation.

That’s why the ADHD Foundations Guide starts with physical regulation. And one of the ADHD foundation is nutrition.

ADHD brains burn fuel differently.

When meals are skipped or blood sugar crashes, symptoms spike — impulsivity, emotional swings, brain fog, and shutdown.

That’s why “just focus” never works on an empty or dysregulated system.

Consistent nutrition helps stabilize dopamine, supports emotional regulation, and gives your brain steady energy instead of highs and crashes.

This isn’t about perfection or strict rules.
It’s about regular nourishment so your brain has what it needs to function.

Food isn’t just fuel for your body.
It’s regulation for your brain.

12/25/2025

🎄 1 day before ADHDmas, I finally embraced me.

The wins.
The quirks.
The way my brain works.
This season isn’t about fixing yourself.

It’s about honoring who you are.
You made it through another year.
And that is worth celebrating.

💛 Happy ADHDmas.

12/24/2025

🎄 2 days before ADHDmas, I stayed up ‘til 3…

Scrolling. Wrapping. Overthinking.

Tomorrow-me was not thrilled.

✨ ADHD-friendly holiday tip:
• Set alarms for sleep, not just waking up

Rest isn’t a reward.

It’s regulation.

Self-care counts as a holiday tradition.

12/23/2025

🎄 3 days before ADHDmas, the overwhelm hit me: three thousand gift options!

Decision fatigue is real.

So is the pressure to “get it right.”
✨ ADHD-friendly holiday tip:
• One gift category per person
• Or gift cards — guilt-free

Simple doesn’t mean thoughtless.
It means sustainable.

12/22/2025

🎄 4 days before ADHDmas, my calendar haunted me…

Suddenly every commitment showed up at once.

Past me was way too optimistic.

✨ ADHD-friendly holiday tip:
• Color-code events
• Schedule rest days on purpose

ADHD brains love dopamine from bright visuals — and relief from built-in rest.

Your calendar should support you, not scare you.

12/21/2025

🎄5 days before Christmas, my ADHD brain gave to me...

Five forgotten passwords!

Email. Shopping site. Streaming app.
Locked. Out. Again.
✨ ADHD-friendly holiday tip:
• Use a password manager
• Or keep them in one cute, designated notebook

Your brain doesn’t need to remember everything.

That’s what systems are for.

Address

Austin, TX

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	11am - 7pm
Thursday	10am - 6pm

Telephone

+15127500490

Website

http://adhdcoachkrista.com/

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