Senior Adults Specialty Research

04/18/2026

04/18/2026

Join us at AAIC 2026–London

04/13/2026

Strength training isn’t just for body builders. Lifting weights or using a resistance band not only builds muscle and strengthens bone; it can boost brain power, improve mood, enhance concentration and increase decision-making skills. Strong muscles help you stay independent and make everyday activities feel easier, like getting up from a chair, climbing stairs, and carrying groceries. Keeping your muscles strong can help with your balance and prevent falls and fall-related injuries. You are less likely to fall when your leg and hip muscles are strong.

Here are some helpful tips to get started:

Warm up. Always begin with a light warm-up such as riding a stationary bike or an elliptical machine. Five to 10 minutes should be sufficient.

Sets are key. Three sets of an exercise with eight to 12 repetitions has been the gold standard for an effective strength program. However, finding time to exercise may be a challenge. Recent research shows that many people see results with one or two sets of eight to 15 repetitions of a particular exercise.

Push it. Pushing the muscle to fatigue is a key factor. Choose a weight that is heavy enough to fatigue your muscles in eight to 15 repetitions. As exercise becomes easier, you can progressively increase the amount of resistance.

Variety is the spice of life … and muscle building. As you get stronger, try varying the exercises you perform. Different exercises or varying the weight training equipment in your routine should keep your program challenging.

Be sure to check with your physician before starting a strength training routine.

04/10/2026

Join us for an informative presentation about the aging brain! Register here: https://www.eventbrite.com/e/ten-things-i-get-asked-about-the-aging-brain-tickets-1985069929596?aff=ebdsoporgprofile

04/10/2026

You need your brain to function — and your brain needs you to function at its best.

The daily decisions you make can have an enormous impact on brain health and protect against dementia and cognitive decline. “You can influence this,” says psychiatrist Dylan Wint, MD.

Here’s how to do it:
1. Get moving
When it comes to physical activity, what’s good for your body is also good for your brain.

2. Seek out mental challenges
The phrase “use it or lose it” applies to mental muscle.

3. Eat smartly
Food is fuel for your mind, and better fuel brings better results.

4. Be social
Friends and an active social life can help you maintain your upstairs function as you age.

5. Get enough sleep
Your brain doesn’t shut down while you sleep. In fact, in some ways it’s busier than during the day.

6. Take control of your health
Chronic health conditions aren’t just tough on your body. They can also be a drain on your brain.

Making healthy decisions based on the Six Pillars of Brain Health can protect against dementia or other cognitive declines. “While there’s no absolute 100% way to prevent degenerative brain disease, you can substantially reduce your risk with lifestyle habits,” encourages Dr. Wint.

04/07/2026

Alzheimer's is a public health issue. That's why the Association and our partners are working to improve the health and wellbeing of communities across the country by using public health approaches to

🧠 Find ways to improve brain health by increasing healthy behaviors
🤝 Improve patient-physician communication around the early warning signs of dementia
💜 Build stronger partnerships between health care providers and community organizations so caregivers can be identified early and connected to the support and services they need.

During National Public Health Week, learn more about our public health work: alz.org/publichealth. National Public Health Week, learn more about our public health work: alz.org/publichealth.

04/06/2026

Agitation in Alzheimer’s disease can appear as restlessness, irritability, anxiety, or distress—and it can be difficult for both individuals and caregivers.

Research studies of investigational medications are underway to evaluate their safety and effectiveness in Alzheimer’s disease, including symptoms such as agitation.

You or a loved one may qualify if:

• Diagnosed with Alzheimer’s disease
• Experiencing agitation or behavioral changes
• A caregiver can participate in study visits

If you would like to learn more, you can visit: sasraustin.com/apply/

📍 Austin, TX | John Bertelson, MD, FAAN
Senior Adults Specialty Research
📞 512-407-8628

04/05/2026

04/05/2026

Every day, in communities across the country, our volunteers are delivering essential education programs, advancing health equity, advocating for important legislation, and raising funds and awareness to . Thank you, volunteers, for your dedication.

04/03/2026

Agitation in Alzheimer’s disease doesn’t always look the way people expect.

It may show up as restlessness, irritability, resistance to care, or signs of distress and anxiety.

These changes can be difficult—for both individuals and caregivers.

Research studies are ongoing to better understand agitation and evaluate investigational medications.

If you’re noticing these changes in a loved one, you’re not alone.

To learn more about current research opportunities, visit: sasraustin.com



📍 Austin, TX | Senior Adults Specialty Research