Krista Jack • ATX Hypnosis & Holistic Healing

03/05/2025

I am thrilled to be partnering with the !

Europe’s biggest health event is touching down in the USA for the first time on April 12-13, 2025, in Austin! ✨

Join us for two action-packed days of the very best in biohacking, nutrition, longevity, fitness, and functional medicine. Expect industry-leading speakers like Ben Greenfield, Dr. Josh Axe, Mark Sisson & more, cutting-edge products, immersive workshops, and an incredible community.

Use my code ATXHOLISTIC for 10% off and grab your tickets now: https://usa.healthoptimisation.com?promo=ATXHOLISTIC

Join the Health Optimisation Summit in Austin, TX—America's first edition of Europe’s largest health event. Optimize your health with 35+ powerhouse speakers and 100+ immersive exhibitors.

12/17/2024

Are you struggling with chronic or acute pain? Is pain affecting your daily life? Are you mentally, emotionally and physically exhausted from managing the pain?

My new Pain Relief Hypnosis Bundle includes three files to help your body and mind experience relief and transform your pain. Each recording addresses pain differently so you have multiple options for getting the freedom, peace and wellness that is your natural state. Check it out here! https://www.kristajack.com/shop/p/pain-relief-bundle

10/18/2024

Looking for some peace amidst the chaos? Come join us for a day of healing, reconnection and relief at the beautiful hidden gem - Ardorwood Farm - one hour south of Austin on Saturday, October 26!

https://www.eventbrite.com/e/love-your-life-find-calm-amidst-chaos-tickets-1007294333467

10/11/2023

Join me on a new adventure! I've just started a YouTube Channel with hypnosis and guided meditations. I'll be posting new files weekly.

Feel free to subscribe, like and share with others.

And suggest other topics you'd like to see covered (leave a comment after one of the videos).

See you there!

Welcome! This channel is designed to help your mind, body, heart and soul relax, reset, restore and elevate to the next level of peace and well-being. All th...

05/19/2023

It's week and this year's theme is anxiety. Join us for an online six-week class from May 23 to June 27. The class is every Tuesday from 12pm-1pm Central. Come experience how your mind and body are actually wired for calm focus and ease. Unlearn anxiety. I'm so excited for this! I'll be using techniques I've used for years on my clients, my family and myself. www.kristajack.com/events

Experience how hypnosis, NLP, RTT, and more can help you get the life you want.

05/11/2023

Chronic anxiety is not a natural state. We are hard-wired for coherence and ease. We can all rewire ourselves for more peace and de-code the habit of anxiety. , , , , ,

05/09/2023

11/28/2022

Ok it's on! Holiday season is here and winter is coming (or has arrived depending where you live). Finding ways to support yourself and your health is more important than ever. Check out the newly available hypnotic files and hypnotic music at www.kristajack.com. Wishing you a happy holiday season!

11/07/2022

04/11/2020

I hope this finds you well with the daily changes we and this world are experiencing.

I’d like to invite you to my new, free, online hypnosis platform, Empowered Hypnosis with Krista:

https://members.kristajack.com/share/bTvCVrEp39n1lFIE?utm_source=manual

I have just uploaded 4 free hypnosis files designed to help us through these interesting and challenging times (sleep, anxiety, safety, etc.). One in particular is designed for our health care workers, essential workers and care givers. So feel free to share with others if you know someone who might benefit.

I have also posted some articles and will be adding more resources in the coming days, weeks and months. I wanted to share what I have recorded right now. I'll beef it up more soon. This members platform will eventually host additional online hypnosis files and courses that I am currently developing.

I am wishing you peace, health and safety for you and your loved ones. These are challenging times for all - my prayers and hopes are that we can emerge from this all with greater connection, respect, care, kindness, and gratitude as individuals and as a globe.

With Empowered Hypnosis, we're going beyond the ordinary bounds of healing to help you transform old ways of being and behaving into an elevated and upgraded you. Join us on this journey of change - as we evolve from the inside out!

09/04/2018

The latest issue of New Scientist arrived in my mailbox last week. The cover article was about how our minds can literally create a healthier body.

https://www.newscientist.com/article/mg23931920-600-how-a-positive-mind-really-can-create-a-healthier-body/

The article starts with this quote: “Our minds aren’t passive observers simply observing reality as it is; our minds actually change reality. The reality we experience tomorrow is partly the product of the mindsets we hold today.”
Now some people could dismiss this as New Age, feel-good talk. However, this is what Alia Crum, who heads the Mind & Body Lab at Stanford University, told the audience at this year’s World Economic Forum. And she knows what she is talking about. Her lab has years of research showing just that.
For years positive thinking and believing that our minds (and hearts) can have a direct influence on our bodies and greater lives was considered wishful thinking. However, we now have study after study that show otherwise. The truth is that we are way more powerful than we think we are. The only thing standing in our way is just that, how we think.
The article in the New Scientist explores some of the experiments that I have shared with my clients over the years. These experiments help shed light on our own power and ability to shift our lives, our realities with relatively little effort. I believe we are inherently designed for ease, for freedom, for love and for grace. When we live our days from that state of being, then our daily tasks, efforts, behaviors, and goals become more enjoyable and rewarding.
The article explores how we already trick, or program ourselves through our beliefs about everyday things through our own expectations. The placebo and nocebo are alive and well in America—we just don’t readily recognize it. For example, volunteers who were told their water contained caffeine has increased alertness and raised blood pressure despite it being pure water. It was all through the power of suggestion and expectation, but the physical effects were real. A nocebo effect was documented in another experiment where all volunteers were given the same milkshake. Half were told it was “healthy” while the other half were told it was an “indulgent treat.” The group that believed they had drunk a healthy drink had higher levels of a hormone (ghrelin) that regulates hunger and slows down metabolism. So in effect, those who thought they had had something healthy, had higher hunger levels afterwards and a slower metabolism. Over the years, Alia Crum and the team of researchers has documented many other ways in which our mindset can harm or benefit our health.
So that begs the question, what thoughts do you have about your life, your health, your future that do not serve you? If our mindsets are more powerful than we previously thought, then it is important first to observe them, decide how we want to think instead and go about changes those thought patterns and beliefs. As Alia Crum has shown, once our minds (and hearts) are aligned properly, our bodies will follow.

A positive mindset isn't just mental – it can trigger physical changes making you fitter, slimmer, more energetic and less stressed. It will even help you live longer