Reframe Fitness

Reframe Fitness Reframe Fitness is a private training gym offering personal and small group training, educational

Proudly serving the Northwest Austin community with the most accessible, purposeful, and enjoyable health and wellness programs around

Gettin rolled out before we get the work in!Small Group Training classes every Monday, Wednesday, Friday 5:30pm 6:30pm. ...
08/07/2018

Gettin rolled out before we get the work in!

Small Group Training classes every Monday, Wednesday, Friday 5:30pm 6:30pm.
3 spots open for our new strength cycle starting Aug. 13th

Gettin rolled out before we get the work in!Small Group Training classes every Monday, Wednesday, Friday 5:30pm 6:30pm. ...
08/07/2018

Gettin rolled out before we get the work in!

Small Group Training classes every Monday, Wednesday, Friday 5:30pm 6:30pm.

3 spots open for our new strength cycle starting Aug. 13th

Clean ex*****on of the Barbell Turkish Get-upThis is a complex lift that requires an intense amount of focus and a high ...
06/08/2018

Clean ex*****on of the Barbell Turkish Get-up

This is a complex lift that requires an intense amount of focus and a high degree of body awareness.

This was progressed from a shoe as the load over the past 5 months

Consistent, focused, hard, work.

Develop the skill
Increase your strength
Bulletproof your movement

Well done, sir

Loaded Carries must be doneThis is the waiter carryFixed arm position overheadNo excessive leanRib b***s downNo forward ...
06/07/2018

Loaded Carries must be done
This is the waiter carry

Fixed arm position overhead
No excessive lean
Rib b***s down
No forward head position

Fixed distance and a progression from the front rack position. Load will increase as long as technique stays dialed in

Get out and carry something. Your body will thank you

Solid 5:30 GroupMonday:International chest daySo we worked chest with some pressingAnd legsBecause everyday is leg day
06/05/2018

Solid 5:30 Group
Monday:
International chest day
So we worked chest with some pressing
And legs
Because everyday is leg day

530 Group putting in the work
05/08/2018

530 Group putting in the work

This is a great look at how to prioritize nutrition. Most questions I receive about nutrition are related to supplements...
04/20/2018

This is a great look at how to prioritize nutrition. Most questions I receive about nutrition are related to supplements and what works best for fat loss. These aren’t bad questions just misguided ones. The supplement industry has an amazing way of selling you the idea that their product should be prioritized if you want to see results. This is far from the truth. There ARE small benefits to supplementation but pretty insignificant in comparison to the effects of managing total calories and focusing on macronutrients. These supplements have their place, but not until a foundation is set.

So what is a good questions to ask yourself when trying to drop body fat?

How is my current behavior and lifestyle decisions effecting energy balance and my estimated total calorie intake?

What are some things that I can do to limit the amount of total calories I eat daily?

How do I calculate my total calorie needs?

How does energy balance work?

What are macronutrients and how do I calculate mine?

These are a few questions being addressed in our FREE fb forum. Check out ‘Northwest Fitness Forum’ on FB and request to be added to the group for nutrition, training, and accountability.

Getting faster by running slower80/20 running4 sessions a week varying in volume below a moderate pace 1 session a week ...
04/18/2018

Getting faster by running slower
80/20 running

4 sessions a week varying in volume below a moderate pace

1 session a week of high intensity work either repeats, hills, or testing

Train the engine

“You Are the Placebo: Making Your Mind Matter.”
04/17/2018

“You Are the Placebo: Making Your Mind Matter.”

HINT:It’s not a supplementANSWER:Food environment. Clean up what’s visible and readily available in your kitchen. If it’...
04/11/2018

HINT:

It’s not a supplement

ANSWER:

Food environment. Clean up what’s visible and readily available in your kitchen. If it’s not visible, that’s one less negotiation. If it’s not there, problem solved. Having foods in the house that you absolutely love is only a good idea for foods you can eat in moderation. Be honest with yourself about foods you will undoubtedly binge on and eliminate them. Ones you can eat in moderation, keep around.

Being more aware of your food environment can be a huge step in limiting the amount of fat and carbs you consume. Big picture items like this make a much bigger impact on your nutrition than any supplement

Address

12034 Research Boulevard, Unit 2
Austin, TX
78759

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+15126326750

Website

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