Sarah Duncan's Healing Touch Day Spa

Sarah Duncan's Healing Touch Day Spa Relaxing day spa retreat to help you pamper yourself back to a balanced, healthy and rejuvenated you.

Therapy isn't always a cut-and-dry experience. If you've ever dealt with therapy fatigue, this will help explain why (an...
02/03/2023

Therapy isn't always a cut-and-dry experience. If you've ever dealt with therapy fatigue, this will help explain why (and why it's definitely not a reason to quit).

Sometimes, you might leave a therapy session feeling worse than when you started. That’s par for the course. Here, we explain why and how to manage hard feelings that come up during therapy.

I would love to help more people. Do you know anyone who could use my expertise?
02/01/2023

I would love to help more people. Do you know anyone who could use my expertise?

Referrals are always appreciated.

Imposter syndrome might not look the same from person to person. If you're dealing with this common issue, learn about t...
01/31/2023

Imposter syndrome might not look the same from person to person. If you're dealing with this common issue, learn about the five different types and see exactly what you're up against.

Neil Gaiman, the author of graphic novels such as The Sandman, said that when he was younger, he was invited to an auspicious event. His career had just taken off...

Setting boundaries can feel uncomfortable, but it's always a good thing. Here's how to improve your boundary setting ski...
01/28/2023

Setting boundaries can feel uncomfortable, but it's always a good thing. Here's how to improve your boundary setting skills with friends, family, co-workers and everyone else in your life.

If you have trouble setting boundaries in your life, there are ways to talk to yourself and others that might make it easier.

If you sometimes doubt your success, you're not alone. Many people experience what's known as imposter syndrome at some ...
01/25/2023

If you sometimes doubt your success, you're not alone. Many people experience what's known as imposter syndrome at some point in their lives. Here are some tips for keeping those feelings in check.

Can therapy help you overcome imposter syndrome?

Sign up and receive two emails a month with information and tips on how to work wellness and self-care into your routine...
01/22/2023

Sign up and receive two emails a month with information and tips on how to work wellness and self-care into your routine.

Sign up and stay tuned for this week's posts.

Do your new year's resolutions include spending more time away from social media? Here's how to do it (and why you shoul...
01/20/2023

Do your new year's resolutions include spending more time away from social media? Here's how to do it (and why you should).

Say goodbye to endless scrolling (for a bit).

Post-holiday exhaustion is no joke. Take back your energy by making sure to indulge in all seven types of beneficial res...
01/17/2023

Post-holiday exhaustion is no joke. Take back your energy by making sure to indulge in all seven types of beneficial rest.

You may have been seeing videos about the seven different types of rest floating around on TikTok. Here's what experts say about the benefits of taking each.

Light box therapy isn't just a fad. Learn how it works and how to put it into practice if you're in need of relief from ...
01/14/2023

Light box therapy isn't just a fad. Learn how it works and how to put it into practice if you're in need of relief from seasonal affective disorder (SAD) or the winter blues.

MDs explain how light therapy works, how to choose a light therapy box, and what to know before you try it at home

When the days get shorter during winter, many people suffer from seasonal affective disorder (SAD). If you've got the wi...
01/11/2023

When the days get shorter during winter, many people suffer from seasonal affective disorder (SAD). If you've got the winter blues, here are some ideas for getting back to yourself.

Plus: Can a professional help you deal with SAD?

If you've ever wondered if hypnosis really works, here's one woman's experience, plus an explanation of how hypnotherapy...
01/08/2023

If you've ever wondered if hypnosis really works, here's one woman's experience, plus an explanation of how hypnotherapy really works.

Our writer tried hypnotherapy to calm her anxiety. Read about her experience and the benefits of the treatment inside.

When it comes to exercise, what you do on your days off is just as important as what you do to work up a sweat.
01/06/2023

When it comes to exercise, what you do on your days off is just as important as what you do to work up a sweat.

Learn how to make the most of your day off from the gym. 7 ways to optimize your rest days

Address

200 E 6th Street
Austin, TX
78701

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 10am - 5pm

Telephone

+15125555555

Website

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