Sena’s Wellness

11/21/2024

01/11/2024

Transitioning from childhood to adulthood can be a wild journey filled with both beauty and challenges. The grotesque aspects of growing up can feel unbearable at times, making us question our place in the world. But don't worry, you're not alone! 🌟 Reflecting on Erik Erikson's stage of industry vs. inferiority reminds us that this struggle is a part of the process. Share your thoughts on this transition! Do you ever feel cast out? Let's discuss together.

01/10/2024

📚🌙 "As I Lay Dying" by Faulkner: a haunting exploration of last wishes, life, and trauma. 💭✨ Have you really lived, or have you been held captive by past pain? 🤔❤️ Join us for our trauma talk groups on Saturday mornings, where we reflect, heal, and find solace together. 🗣💪

01/09/2024

🌑 Unleash your true self and free yourself from the darkness that lingers. 🌟 It's time to remove the mask and embrace the authenticity within. Break free from the facade and allow your light to shine through. ✨ Unmask, unravel, and discover the incredible strength and beauty that lies beneath. 💫

01/08/2024

🌟 Dive into the depths of your subconscious! 🌌✨

Did you know that according to the legendary psychologist Carl Jung, we all share a collective unconscious? This mysterious realm contains archetypes and symbols that influence our thoughts, behaviors, and emotions without us even realizing it! 😮✨

Engaging in shadow work is a powerful tool to explore this hidden realm. By embracing and integrating our shadow aspects - the parts of ourselves that we often suppress or deny - we can experience transformation and growth. 🌑💫

Resistance is a natural part of this process. Our ego, afraid of change, may resist diving deep into the shadows. But remember, true liberation lies in facing and embracing our shadows, harnessing their power, and shining light on what has been hidden. 🌗🔦

So, let's embark on this journey of self-discovery and self-acceptance together! 🚀✨ Share in the comments: How do you confront your own shadows? 💭🔍

01/05/2024

💀⚡️ Embrace your shadows, uncover your light! 🔍✨

🔒🌑 Dare to venture into the depths of your being, where your shadow self resides? 🌌💫 Explore the hidden corners of your soul in a safe and supportive environment. Tap into your darkest sides and unlock the power within. 💥

💡💪 Don't be afraid to face your fears and embrace the complexity of your true self. 🖤 Step into the journey of self-discovery, and let the light of self-awareness guide your way. 🌟✨

🌈🌓 It's time to take the leap! Ask yourself: What lies beneath the surface? Unveil the mysteries, unleash your potential, and embrace your complete truth. 🌚💖

👥🔮 Join our community of like-minded individuals and embark on this transformative journey together. Let's explore our shadow selves, embrace every facet of our being, and discover the beauty within our darkness. 🌗🌟

01/04/2024

🔍🔒 Discover Focault’s insights on panopticism and the feeling of being constantly observed. Are you afraid of exposure? Find therapy that can help you at senaswellness.com. 🌸

01/03/2024

Existentialism: the philosophy that explores the search for purpose and meaning in life. 💭✨ And who better to dive into this topic than Albert Camus? 📚🌍 His poignant writings invite us to question our existence, to embrace life's absurdity, and to create our own meanings. 🌟 So, let's embark on this journey of self-discovery, shall we? 💫

01/02/2024

🌱 Embracing Simplicity and Self-Sufficiency 🏡✨

In his masterpiece "Walden," Thoreau showed us the beauty of a life stripped down to its essentials. 💚 He embraced simplicity and self-sufficiency during his two-year sojourn at Walden Pond, building his own refuge in nature's embrace. 🏞️

Thoreau's experience teaches us that we don't need material excess to find fulfillment; it's often found in the humblest of places. 🌿✨ Let's take a moment to reflect on this and find inspiration in simplifying our lives, discovering our own treasures along the way. 🌻✨

01/01/2024

✨ Embrace the power of grounding and get back in touch with the earth 🌎✨ Sena's Wellness reminds us to be present in the moment and slow down our hectic lives. 🧘‍♀️🌿 Let's take a moment today to connect with nature, feel the earth beneath our feet, and find serenity in simplicity. 🌳💚