GET30

GET30 GET30 is a wellness program based in Austin, Texas. Our program is for everybody, from young kids to elderly adults. Everyone is encouraged to get involved.

Our program focuses on improving health and wellness, reducing the incidence and effects of obesity, and lowering the health risk factors associated with cardiovascular disease. If you have 30 minutes, then you have time for GET30. Because GET30 is not activity specific, it can be integrated with existing health and wellness initiatives to enhance success. GET30 leverages the collective strength and encouragement of key community partners, health and wellness leaders, civic organizations, social and corporate networks, and friends and families to help reverse the growing obesity trend.

There are things in life, that happen everyday, that can get you down. But don't quit! Fight through the the people and ...
12/01/2015

There are things in life, that happen everyday, that can get you down. But don't quit! Fight through the the people and things that get you down. There is always an excuse. But you have the choice to push yourself towards your goals. All it takes is 30 minutes of movement a day. Use that time to get away from it all. YOU CAN DO IT. No one is perfect, and there will be days you skip a workout or maybe you didn't eat as healthy. Just keep moving towards your goals. Strive to be better than the person you were yesterday; in all aspects of your life!

Day in and day out, you make a choice to continue. To work towards a better you. Excuses can arise daily during the holi...
11/27/2015

Day in and day out, you make a choice to continue. To work towards a better you. Excuses can arise daily during the holidays; whether it be family, food, or stress. DONT GIVE IN! Take control of your life. This is the time to work hard and show your loved one's what you are capable of. Stay strong and keep grinding. 30 minutes of movement a day is all it takes. Yesterday may have been a step back for some, but don't let one day turn into a week! Stay positive and get your butt out there!

We all reach a point during a workout where we feel uncomfortable or get tired, and want to go back to a more familar ro...
11/22/2015

We all reach a point during a workout where we feel uncomfortable or get tired, and want to go back to a more familar routine. DON'T! You must push yourself past the point of comfort. Only then can you find the strength within. Only 30 mintues of movement a day is all it takes. But you are the one that needs to make those 30 minutes count! Just DO IT!

The weather may be changing, but this is the time to push yourself. The holidays bring fun, family, and FOOD! Don't stre...
11/21/2015

The weather may be changing, but this is the time to push yourself. The holidays bring fun, family, and FOOD! Don't stress about the small things. Just make an effort, everyday, to do better than the day before! Never stop working towards your goal. All it takes is 30 minutes of movement a day. Take that time to workout with friends and family, or to get some time to yourself and unwind from the craziness around you.

Motivation. It's what pushes us past the point of exhaustion; past the point of quiting. We all have our struggles. But ...
11/20/2015

Motivation. It's what pushes us past the point of exhaustion; past the point of quiting. We all have our struggles. But our past does not DEFINE us! It gives us the drive to keep working, and grinding towards our goals. Obstacles, failure, and loss make us who we are to keep moving towards the future. Towards a better you. 30 minutes of movement a day is all it takes. So let your struggles help you realize your potential. YOU ARE WORTH IT!

We all strive to better ourselves. We work hard, put in the effort, and grind day in and day out. Sometimes you stop and...
11/16/2015

We all strive to better ourselves. We work hard, put in the effort, and grind day in and day out. Sometimes you stop and take a moment to look back on where you started; to see how close you are to your goal. This can get you down at times leaving you frustrated and discouraged. STOP! The choice to take that first step towards something different is never easy. So instead of getting down on yourself, stop and think about how far you have come! Even the slightest victory is something to be proud of; because YOU DID THAT! You made the choice to better yourself. All it takes is 30 minutes of movement a day. Be PROUD of what you have accomplished! Stay positive and keep working towards a better you; because at the end of the day, you are the one making your dreams a reality. NEVER STOP BELIEVING IN YOURSELF!

Sunday is a great day to prep for the week! Whether that be meals, workouts, or goals. A plan helps aid you when trying ...
11/16/2015

Sunday is a great day to prep for the week! Whether that be meals, workouts, or goals. A plan helps aid you when trying to achieve a healthy lifestyle. All you need is 30 minutes of movement a day. Your goals won't just be given to you. YOU MUST EARN THEM! So if you havent already, start planning for the week. It will make a difference!

You should NEVER get down on yourself for trying! Get up and commit everyday to acheiving a healthier lifestyle. 30 minu...
11/14/2015

You should NEVER get down on yourself for trying! Get up and commit everyday to acheiving a healthier lifestyle. 30 minutes of movement a day is all it takes. We all have those days where life gets in the way. But dont make excuses! MAKE THE WORKOUT HAPPEN!

Everyone has a goal. Whether to lose weight, gain mass, or to live a healthy lifestyle. But it's all about whether or no...
11/14/2015

Everyone has a goal. Whether to lose weight, gain mass, or to live a healthy lifestyle. But it's all about whether or not you can push yourself to reach your goal! It's not about relying on someone else to push you; you need to PUSH YOURSELF! You are the one who can make the difference, to wake up and decide that today is the day to reach your goals. All it takes is 30 minutes of movement a day. It will be worth it!

Everyone starts somewhere. The key is to KEEP MOVING FORWARD! Whether your flying or crawling, there is always a way to ...
11/13/2015

Everyone starts somewhere. The key is to KEEP MOVING FORWARD! Whether your flying or crawling, there is always a way to better yourself. Have the discipline to push yourself to the next level. You are the one who has the power. All it takes is 30 minutes of movement a day towards a better you. No matter where your starting at. Know you CAN!

There are times when your sore, or have a bad day, or just dont feel like doing anything. But have the discipline to pu...
11/10/2015

There are times when your sore, or have a bad day, or just dont feel like doing anything. But have the discipline to push yourself! Its ONLY 30 minutes out of your day! You'll not only feel better that you did, but also find strength you didn't know you had. Work for a beter you EVERYDAY! It will payoff!

Address

10220 Metropolitan Drive
Austin, TX
78758

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+18442826562

Website

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