Amanda Deal LMT

09/08/2024

Hello my friends. It’s been a while! I just wanted to give a little price and life update. I am back from my wrist injury and ready to help you heal your bodies! My plumbing crisis is over as well, thank goodness! HOPE TO HEAR FROM YOU ALL SOON. 💖

06/24/2023

Have you stretched today?

These five seated hip stretches help relive tightness and are an alternative if you can't leave your desk (or if mobility issues prevent you from standing).

07/23/2021

What is mean for you, my lovely clientele is we are back to wearing mask during your massage session. 

Austin, Texas – The level of risk for contracting COVID-19 in Austin-T

05/23/2021

Some good information on helping with your inflammation. Getting it under control can change your life. It definitely help me.

By affecting your hormone levels, moderate-intensity exercise reduces inflammation. Exercise physiologists share the best anti-inflammatory exercises to try.

10/10/2020

A friendly reminder to new people visiting my page.
I am referral only. If you call or text me as a new client please let me know who referred you.

09/01/2020

Trying to start a at home routine? Here is a great place to start.

Heavy weight are great for building strength — if you have access to them. But if you don't, you can grab a set of lighter dumbbells and work out in your living room.

10/18/2019

Did you know the stronger arms can lead to less shoulder, forearm, and hand pain?

This workout combines biceps and triceps movements in a superset style to give you a super effective arm workout.

07/30/2019

Swimming just might be the cardio and strengthening exercise your regular workout routine is missing. Here's everything you need to know to start swimming.

05/27/2019

05/19/2019

I have a few openings this week! Give your favorite massage therapist a call. 😊