Energized Wellness

03/29/2026

What if the anxiety, brain fog and low mood you’ve been managing emotionally actually has a physical root cause that nobody has looked at yet?

🚫 Overwhelm, Judgement, Feeling alone
✅Community, Acceptance, Small changes over time

We have created Nourish to Flourish, a 6-week community program space that removes the overwhelm and judgment and instead, provides guidance and community support to walk you through exactly how nutrition and lifestyle affect your mental health:
• The gut-brain connection
• Blood sugar
• Nutrient deficiencies
• Our connection with nature
• Nervous system regulation

👉 We start Wed, April 1st at 6pm.
🛑 ONLY 3 SPOTS LEFT!
🔗 Link (also in bio) - https://flourish-austin.myflodesk.com/nourish

03/03/2026

I want to share a 6-week community I'm leading that I'm really excited about!

I have partnered with Flourish Psychotherapy & Nutrition to create Nourish to Flourish: a six-week community program for people who are doing meaningful emotional work and want to understand how their body is influencing their mental health.

⏺ Starts: Wed April 1st (repeats every Wed)
⏺ Time: 6:00 - 7:00pm
⏺ Fee: One-Payment of $210 or 6 payments of $35
⏺ Sign up: https://flourishholisticwellness.com/events/group-nutrition-program-for-anxiety-depression-adhd/
⏺ Replays available: YOU BET!

What we'll cover as a group:
☀️ Getting back to your natural (circadian) rhythm
💦 Supporting stress and energy beyond just food
🧘‍♀️ Mindful Eating to create safety around food
🩸+🧁 Stabilizing your mood through food
💩 Digestion & inflammation influences over mental health
🌿 Detox, integration, and supplements

It’s a judgment-free space to explore how circadian rhythms, gut health, blood sugar, inflammation, and nutrition influence mood, energy, and nervous system regulation. We move step by step, without expectations or extremes, focusing on practical changes that feel grounded and sustainable.

This is a group for people interested in making intentional, lasting changes and gaining clarity in how to support their mental health through the body as well as the mind.

🙏 PLEASE SHARE WITH ANYONE & EVERYONE who may be interested!

A judgment-free space to explore how circadian rhythms, gut health, blood sugar, inflammation, and nutrition influence mood, energy, nervous system regulation.

11/14/2025

So this is 44.
It fees so strange to look at myself in this picture.
I see an aging body – one that is no longer that of an athlete.
A body currently going through hormonal shifts that, at times, leave her feeling helpless and like a stranger in the mirror.
I see the internal struggles of the last few years – moving from loving herself to hating everything about her.
But I also see the aftermath.
The beauty of the lessons she’s learned these past few years.
The renewed sense of self and love for life.
The new home outside of the city with beloved friends and community.
The unwavering love for her husband, a bond that seems to only get stronger.
The woman who relearning who she is and diving into life headfirst.
She’s becoming fearless – letting go of judgment and allowing herself to rest.
She has faith that life is always working for her – not to or against her.
And more than anything, I see the joy in her face.
This is 44.

10/11/2025

Perimenopause is tough - but it doesn’t have to be miserable! Learning for myself and my clients with my friend and colleague ❤️🥰❤️