Tuesday Coaching

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Austin, TX
Tuesday Coaching

Life feeling harder than it should? Let's bridge that gap.

Coaching for ADHD, autistic, and AuDHD adults (diagnosed or questioning) who understand their patterns but get stuck between knowing and doing.

03/17/2026

Clients commonly want to know the difference between ADHD, autism, and AuDHD so I’m going to start a series, and kick it off with task initiation.

It can look the same on the surface. The reason behind it isn’t. ADHD is often about activation. Autism is often about cognitive cost and clarity. AuDHD is both.

When you understand what’s driving the pause, the approach changes. And if you want support building strategies that match your neurotype, you’re welcome to book a call.

03/11/2026

Your morning sets the stage for the rest of your day.
For ADHD, starting the day by putting your phone in your face trains your brain to expect high levels of stimulation from that moment onward. When you switch to normal tasks, everything feels slower by comparison, which often leads to frustration, distraction, and grabbing your phone again.

If you want to change this habit, start with your environment. Distance from your phone creates a pause. That pause gives your attention a chance to start the day on your terms instead of the algorithm’s.

If you’re aware of ADHD patterns like this but stuck on what to do next, you’re welcome to book a call.

03/08/2026

I never get sick of autism assessment content cause that’s what I did during my assessment. He asked me a question and I mostly said “It depends - do you mean x or y, or x leads to y and z?” Clarity is so important when you’re autistic.

03/05/2026

Autistic hesitation around something new is more often about predictability, not lack of openness or interest. When the cost of an experience is unknown, the nervous system has to assume the risk might be high which drives us to say “no.” But more information you give, the easier it is to say yes. This can include:

• Who is going and how crowded it will be?�• Is it loud? Bright?�• Where are the entrances and exits?
• Is leaving early an option?

These details make participation more possible.
And if you want personalized dating strategies for ADHD and autism, you’re welcome to book a call.

03/02/2026

What does it mean to live authentically with ADHD and autism? It means I’m not fighting with myself. I stim publicly. I say no when needed. I give myself permission to do things I hadn’t before. It’s not always easy but I’m telling you it’s possible. And when we give permission to the possible, we allow ourselves to be free. Your possibilities wait, and so does the community you deserve.

02/25/2026

For many ADHD and autistic professionals, phone calls can be a struggle because they’re social ambiguous, unpredictable, and without structure. Here’s a strategy to use. And for the wording on the 2 support cards:

Pause: “Can you give me a moment?” One minute, please.”
New info: “I don’t have that information right now.” “Let me write that down.” “Can I call you back when I have that?”

If you’re calling a representative, 5calls.org has scripts ready, just enter your zip code and select the issues. Try weekends and evenings if you want to leave a voicemail instead of talking to a live person.

Structure lowers the barrier so you can achieve and thrive.

02/23/2026

Dating with ADHD often feels like a sugar high. The early stages of a relationship provide a huge dopamine rush that can be incredibly tempting. It’s important to recognize when you are living for the “sugar rush” rather than being aligned with your long-term values.

So if you’re dating, remember candy. Don’t ignore warning signs. Focus on what values are important to you. Be clear of what’s happening so things don’t crash.

And if you want some personalized ADHD and autistic dating strategies, book a call.

02/20/2026

Overwhelm happens fast, so try these two portable tips to ground yourself. Think of your favorite 5 senses and assign them to your fingers. Breathe, following a breathing gif. Either can help you regulate and return to your body when things are getting too heavy.

*And yes, I know gif can be pronounced “jif” 😬.

Feel free to book a call for personalized ADHD and autistic strategies.

02/17/2026

Having ADHD means your visual memory can play tricks on you. How many times have you “lost” something that was literally in your hand a second ago? Or walked out of a room forgetting the one thing you went in for?

It’s not a character flaw, that’s just how our brains process (or don’t process) “invisible” objects. If it blends in, it ceases to exist. Try to slow down the “I should have remembered” and start systemizing your environment to work WITH your brain. Use colors to find regularly used objects. Digitally, use colors for categorizing tasks and time periods. You’re doing great, it’s all about designing for who you are.

02/10/2026

Dating when you’re ADHD and autistic comes with specific challenges. Specifically, wanting to look great yet comfortable.

Having options ahead of time protects your energy and lets you decide based on how you actually feel that day, not on pressure or last-minute overwhelm.

If you want support navigating the dating scene in ways that work with your nervous system, you’re welcome to book a call.

02/09/2026

Perimenopause can change all the rules you live by.
For ADHD AuDHD adults, the confusion often comes from expecting old strategies to keep working in a body that’s doing something new. Support during this phase isn’t about optimization but about adjusting nutrition so your energy, mood, and cognition have a steadier baseline to work from.

If you want help thinking through these shifts in a way that fits your life, you’re welcome to book a call.

02/06/2026

For many ADHD and autistic professionals, the hardest relationship isn’t with work or home. It’s with themselves.

When so much of safety comes from performing, adapting, or being acceptable, that the sense of self can feel distant or unclear. Rebuilding that relationship isn’t about confidence or positivity. It’s about slowly shifting from who you learned to be to who you actually are.
This work is possible. And it doesn’t require fixing but acceptance.

If you want support building a steadier, more honest relationship with yourself, you’re welcome to book a call.

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Austin, TX

Telephone

+15129917341

Website

http://tuesdaycoaching.com/

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