Tuesday Coaching

Tuesday Coaching Life feeling harder than it should? Let's bridge that gap.

Coaching for ADHD, autistic, and AuDHD adults (diagnosed or questioning) who understand their patterns but get stuck between knowing and doing.

04/22/2026

ADHD hyperfocus and autistic special interests can stack on top of each other. I don’t see enough people talk about it so here is a recent example of mine.

Did I know I would end up examining the Justin Bieber + Billie Eilish Coachella clip a zillion times, based on the thrill of their emotions plus my deep interest in interpersonal dynamics? No. But it’s been fun and I learned a lot.
�The ADHD pulled me in, but both ADHD and autism kept me there. This can look like intensity, repetition, curiosity, and sense making all at once. That’s just one way I engage with media clips.

How does your ADHD hyper focus + autistic special interest show up in your life?

If you want support understanding how your traits work together, you’re welcome to book a call.

04/21/2026

ADHD, autism, and AuDHD can all experience feeling like they followed instructions but end up hearing that they’ve missed the mark.

Why this happens is different for each neurotype:

- ADHD might miss or skip parts.
- Autism might follow exactly what was said, and not what was implied.
- AuDHD can run into both at the same time.

This isn’t about effort or care. It’s about how information is heard and processed. When communication is clearer on both sides, the outcome changes.

If you want support building ADHD autistic systems that actually work, you’re welcome to book a call.

04/17/2026

When someone autistic is being very direct, they usually mean exactly what they say. Probably no secret meanings. If you need time to process, because that’s how you operate, that’s okay!

The message is already complete. Confusion comes from adding meaning that isn’t there to begin with.

If you want to be supportive in communicating with someone autistic, it’s great when directness is met with directness. Clear communication makes it easier for everyone.

If you want support building ADHD autistic communication strategies that works, you’re welcome to book a call.

04/14/2026

Getting a diagnosis can bring relief and grief at the same time. Grief for what could have been. Yet relief in finally understanding why. Both can exist together.

Give yourself some time to let go of the version of you that had to survive without answers, so that you can ease into who you are now.

If you want support navigating this transition, you’re welcome to book a call.

04/11/2026

Late diagnosis ADHD and autism often comes with a realization that you’ve never had safety. You’ve never had a space to just be yourself and have that be received with care.

One way to start is to script it. Tell a friend exactly what you need to hear back. “I believe you.” “You’re safe.” Whatever feels like enough to begin. Everyone starts does somewhere. The size of the first step doesn’t matter. Give it a try and let me know how it goes.

For support understanding what safety looks like to you after a late diagnosis, book a call.​​​​​​​​​​​​​​​​

04/09/2026

The riskiest point in ADHD and autistic burnout is not the crash. It’s the moment you think you’re okay after a brief break. That’s when it is easiest to overcorrect. To push harder, raise your standards, and try to make up for lost time.

But burnout did not happen overnight. The recovery will not either. Coming back requires as much care as that small break you had.

And if you want support building a pace that actually holds, book a call.​​​​​​​​​​​​​​​​

04/08/2026

Body doubling is one of the most underrated ADHD strategies. And it doesn’t have to be formal or structured, either. Sometimes, it’s just bringing a friend to the grocery store so the task actually gets done.

For a lot of ADHD and AuDHD folks, solo errands like grocery shopping can be overwhelming and exhausting. Having others with you can shift the energy, make decisions easier, and reduce the friction of starting or finishing the task that would otherwise be too much.

It doesn’t have to be someone who is also neurodivergent, just with someone whose company makes the task feel lighter.

This is body doubling in real life. Low effort, high return.

And if you want support building systems that work with how you naturally function, you’re welcome to book a call.

04/04/2026

Disclosing your neurodivergence right out the gate can be a great filter, and work in your favor. The right people will lean in. The wrong ones will tell on themselves. That’s what I experienced. Starting with honesty was immensely helpful.

Note that my description of my ADHD and autism here is more generalized, and my own understanding. Yours may look different.​​​​​​​​​​​​​​​​

04/02/2026

Hyperfocus can look the same for ADHD, autism, and AUDHD, but the drivers are different.

- ADHD locks in when something feels interesting, new, rewarding. When that shifts, attention can too.
- Autistic focus is more about depth and predictability. Therefore it can be harder to disengage.
- AuDHD can be both. Initial interest can turn into something deeper and more structured, and stick for a long time, rotate out, or vanish forever.

I’ll continue to talk about the similarities and differences across the three types, so like and follow along. Or if you’re interested in more personalized ADHD and autistic strategies, book a call.

03/31/2026

Tuesday Coaching was born from the smallest of wins.

A few years ago, I was mentally in a dark place, and struggling from a chronic illness flare up.

So I invented “Task Tuesdays,” a weekly check-in with a friend where we just stated something we were proud of that week. That was it. Nothing grand, just a reflection on any win.

I picked Tuesday because it meant the week was divided into three natural windows: Wed–Fri, the weekend, and then Monday’s ADHD panic. By Tuesday, whatever I did, planned or otherwise, counted.

That routine kept me going, so I named my business after it. Tuesday also happens to be one of the most productive days of the week. The day we drop into focus once Monday’s chaos settles.

Tuesday became a day of hope, and a day of focus.

So tell me: what did you do this week? Big or small, there is no measurement. There is no judgment.

Let’s check in every Tuesday.
Let’s keep ourselves going ☀️

03/30/2026

Where you put your attention shapes your role in the relationship. Yet for many late diagnosed ADHD and autistic adults, it’s easy to center the other person and respond to them, instead of starting from yourself.

Shifting from reaction to self reference changes the dynamic. It brings you back into the center of your own experience.

If you want support building dating patterns that reflect your values, you’re welcome to book a call.

03/30/2026

Where you place attention shapes your role in the relationship. Yet for many late diagnosed ADHD and autistic adults, it’s easy to center the other person and respond to them, instead of starting from yourself.

Shifting from reaction to self reference changes the dynamic. It brings you back into the center of your own experience.

If you want support building dating patterns that reflect your values, you’re welcome to book a call.

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