Tuesday Coaching

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Austin, TX
Tuesday Coaching

Life feeling harder than it should? Let's bridge that gap.

Coaching for ADHD, autistic, and AuDHD adults (diagnosed or questioning) who understand their patterns but get stuck between knowing and doing.

02/10/2026

Dating when you’re ADHD and autistic comes with specific challenges. Specifically, wanting to look great yet comfortable.

Having options ahead of time protects your energy and lets you decide based on how you actually feel that day, not on pressure or last-minute overwhelm.

If you want support navigating the dating scene in ways that work with your nervous system, you’re welcome to book a call.

02/09/2026

Perimenopause can change all the rules you live by.
For ADHD AuDHD adults, the confusion often comes from expecting old strategies to keep working in a body that’s doing something new. Support during this phase isn’t about optimization but about adjusting nutrition so your energy, mood, and cognition have a steadier baseline to work from.

If you want help thinking through these shifts in a way that fits your life, you’re welcome to book a call.

02/06/2026

For many ADHD and autistic professionals, the hardest relationship isn’t with work or home. It’s with themselves.

When so much of safety comes from performing, adapting, or being acceptable, that the sense of self can feel distant or unclear. Rebuilding that relationship isn’t about confidence or positivity. It’s about slowly shifting from who you learned to be to who you actually are.
This work is possible. And it doesn’t require fixing but acceptance.

If you want support building a steadier, more honest relationship with yourself, you’re welcome to book a call.

02/04/2026

Unmasking doesn’t usually start with big revelations. It starts with questioning the rules you’ve been following “just cause.” For many AuDHD and autistic adults, identity gets tangled up in that performance. Bring curiosity to what’s habit, what’s protection, and what’s actually YOU. It’s a first step to returning to yourself.

If you’re noticing these patterns and want support untangling them, you’re welcome to book a call too.

01/26/2026

Justice sensitivity runs deep for many ADHD and autistic people. Combined with hyperfocus, it can push the nervous system toward burnout. Caring deeply isn’t the issue, sustainability is.
Giving yourself a short, intentional window to engage and then deliberately shift your body and attention elsewhere. This doesn’t mean you’re disengaging. You’re just pacing yourself so you can stay present without burning out.

If you’re aware of your ADHD autistic patterns but stuck on how to protect your energy while staying true to your values, book a call. Would love to chat.

12/31/2025

It took until yesterday to realize the anxiety I get from end of the year social media is because my own neurodivergence and desire for perfectionism creates the sense that I didn’t do enough. I’m going “Oh wow people did all these things”. Completely forgetting I built and launched this whole business this year.

Comparison erases context.
Comparison is the thief of joy.

If you’re feeling that same anxiety right now, you’re not alone. You’re just seeing everyone else’s highlight reel without your own receipts. And maybe a different working memory.

So to everyone who’s been part of this journey, whether you worked with me, shared my work, listened, or quietly followed along, thank you so so much.

This business exists because of you ❤️

12/28/2025

Starting New Year’s habits *before* January has traditionally lowered my anxiety and helps my habits stick around for longer. For ADHD brains, waiting for January 1 can add pressure and possible crash and burn. Start small, early, and without hype.

And if you need personalized and practical ADHD autistic strategies, book a call - link is in the bio.

12/04/2025

Do you use Spotify Wrapped Day to track your own ADHD or autistic patterns? Cause to me, it feels like a holiday. A personal time capsule highlight of every hyperfocus band I forgot about. And apparently listening to 391 genres isn’t as common as I assumed. Or is it?? You tell me.

12/01/2025

Task initiation isn’t necessarily about willpower, but about getting your body and mind synced together. Here is a tip: do it as soon as possible. Say the task out loud, move toward the task, pick up one piece of it, and stay on your feet. Sitting down is the trap!! Motion keeps the motivation alive.

If task paralysis is your norm, this is a great place to start. And if starting is a common challenge for you, we can work together in coaching to make it lighter and doable.

11/20/2025

If you’re dating someone autistic, try using clear, concrete questions. Throw away“What do you want to do?” and try “Would you like to go to Joe’s Pizza at 7? Here’s the menu.” That level of detail creates steadiness. Lead with clarity so the connection can land.
Follow along for more mixed-neurotype guidance.

11/18/2025

Once you’ve told someone you’re struggling, the next step is to proactively protecting your capacity. This is the part most people skip, because the instinct is to keep functioning at the same speed, same routine. But things have changed, so we need to adapt.
- Protect your energy by saying no to anything extra. - Eat something simple and nutritionally dense. - Rest in a way your system can recognize, even if sleep is difficult.

These actions help your body stabilize while the depression moves through. If you’ve been here before, what helped you stay steady during this period?

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Austin, TX

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+15129917341

Website

http://tuesdaycoaching.com/

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