Flow Birth & Bodywork

Flow Birth & Bodywork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Birth & Bodywork, Austin, TX.

To help others reach their fullest potential and lead happy, healthy lives by optimizing the balance of regular movement, nutritious diet, restorative sleep, and stress management. Through massage therapy, I aim to address pain (and the root cause, whenever possible), in turn inducing relaxation, easing stress, and helping my clients move through life a little easier.

Going on holiday!! I am looking forward to a good, solid break with my family (I’ve never taken this much time off… ever...
11/27/2024

Going on holiday!! I am looking forward to a good, solid break with my family (I’ve never taken this much time off… ever), but I am also excited to return to classes in January with a renewed energy and purpose!!

Interested in joining one of these classes next year? There are lots of ways to get in touch!
Shoot me an email at heidi@crossfitaustin.com or info@flowbirthandbodywork.com.
OR fill out a contact form on my website flowbirthandbodywork.com.
*I will be slow to respond while I am gone, but I will not be on a different planet, so I will definitely get back to you!*

Good people know good people. And our clients, without a doubt, are the BEST people!!Do you know someone who would benef...
12/12/2023

Good people know good people. And our clients, without a doubt, are the BEST people!!

Do you know someone who would benefit from regular bodywork? Send them our way, and if they end up on a membership*, we’ll gift you an additional hour-long session**!

Why does membership work? We’ve discovered that is benefits EVERYONE involved.
- You’re held accountable to YOURSELF to check in with your body regularly.
- You can tend to many issues with your soft tissue before they escalate into something more bothersome.
- Seeing our team regularly allows us to learn your body, your issues, and what’s working (vs what’s not).
- Skilled and experienced massage therapists are able to be paid well and paid more predictably.

*Must remain on membership for the minimum commitment: three months for monthly members, two quarters for quarterly members.
**This session will be gifted once the minimum commitment is fulfilled.

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For our non-bodywork clients, here are other ways you can refer your friends and loved ones:
- Know someone who is thinking about getting pregnant, is pregnant, or recently gave birth? Send them to THE FLOW STATE classes.
- Know someone with significant mobility restrictions, who thinks static stretching or rolling incessantly on lacrosse balls is going to solve all of their problems? Send them to RANGE & RESILIENCE classes.
- Know someone who’s been curious about CrossFit or personal training? Send them to CFA or directly to .flowbirthandbody.

We are so incredibly grateful for your support! 👊🏽

✨ testimonials, reviews, and referrals✨They are the key to keeping small businesses afloat without marketing budgets.TYS...
09/20/2023

✨ testimonials, reviews, and referrals✨

They are the key to keeping small businesses afloat without marketing budgets.

TYSM to all of our clients, current, past, and future. 🫶🏽

Swipe ⬅️ to learn more about working with us regularly on membership!

✌🏽🫶🏽✌🏽🫶🏽✌🏽🫶🏽
09/14/2023

✌🏽🫶🏽✌🏽🫶🏽✌🏽🫶🏽

To clarify: this is a permanent, ongoing class at CFA (nonmembers are welcome and encouraged). This is not a series-base...
09/09/2023

To clarify: this is a permanent, ongoing class at CFA (nonmembers are welcome and encouraged). This is not a series-based class that starts and stops every so many weeks.

The Flow State is “always on” with a revolving door of pregnant and postpartum folks, as well as some who choose to stick around long-term and CrossFitters who practice cycle-based training and drift in and out of class to better support their hormone and energy levels.

While built for pregnant and postpartum bodies and the strength they need for this season in their lives, anyone who loves to or wants to (learn to) lift in a safe and supportive environment are welcome. We do all of the “big lifts” while embracing different paces, intensities, and intentions.

✨ Details and pricing can be found at flowbirth&bodywork.com ✨

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Heidi Bunchai Jones has been a personal trainer since 2008. She has a Masters in Exercise Physiology and is a BIRTHFIT Coach, a Level 2 CrossFit Trainer, a USAW Level 1 Weightlifting Coach, and an FRC Mobility Specialist. Outside of the gym, she is a Licensed Massage Therapist and Doula. She is the Owner of Flow Birth and Bodywork.

To clarify: this is a permanent, ongoing class offered at CFA (non-members welcome and encouraged). We don’t have series...
09/09/2023

To clarify: this is a permanent, ongoing class offered at CFA (non-members welcome and encouraged). We don’t have series that start and stop; we are “always on” and have a revolving door of pregnant and postpartum people, as well as those who choose to stick around long-term or drift in and out of class with their cycles in order to better support their bodies.

While built for pregnant and postpartum bodies and the type of strength and conditioning they need most during this season of life, any woman who loves to lift or wants to (learn to) lift in a safe and supportive environment is welcome. We do all of the “big lifts” while learning to lean into different intentions, paces, and intensities.

Pricing and details can be found at flowbirthandbodywork.com. 🤘🏽

Humbled and grateful for all the beautiful souls who were able to show up tonight in the name of connection and communit...
07/26/2023

Humbled and grateful for all the beautiful souls who were able to show up tonight in the name of connection and community. Thank you. 🤍 To anyone who was unable to make it, you were missed, and we’ll see you at the next one!

Women of Austin, here are a gang of ladies with a lot to offer👇🏽



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acupuncture.wellness
/ .flowbirthandbody

Let’s do it again in a few months! Cheers! 🥂

“Y’know, I really need to dedicate more time to recovery and maintenance.”We used to hear it all the time. People know t...
05/07/2023

“Y’know, I really need to dedicate more time to recovery and maintenance.”

We used to hear it all the time. People know they should — for their bodies and minds — yet they can just never seem to follow through…

That is, until we introduced massage memberships. This win-win approach to body maintenance has worked wonders for our clients, who are now on a regular schedule for bodywork, and for our therapists, who can depend on this recurring revenue and make a fair and decent living without burning out.

Carving out time for oneself is tough to do, but if it’s been paid for and has a regular spot on your calendar, you’re way more likely to be accountable and follow through.

All you’ve gotta do is show up.

We are opening up spots for a few more massage members! Interested? DM us, and we’ll walk you through the details.

⭐GIVEAWAY! ⭐I’ve partnered with the brilliant women of , , , , and  to curate an awesome self-care package that one luck...
05/05/2023

⭐GIVEAWAY! ⭐

I’ve partnered with the brilliant women of , , , , and to curate an awesome self-care package that one lucky parent will win for Mother’s Day.

What’s inside ($850 value):
$250 Target gift card
$250 SpaFinder gift card
$100 10% Happier App membership
Affirmation card deck from lamare.co
Journal/Planner from lamare.co
Set of fine point journaling pens
SuperGreens Powder
Essential oils from .flowbirthandbody
Herbal Tea from .flowbirthandbody
1 month supply of supplements from
The best l**e, lacrosse ball, & exercise bands from

TO ENTER:
1. Head to the link in my bio and click Giveaway.
2. Enter your name & email address.
3. That’s it! You’re entered to win.

Giveaway closes Friday, 5/12/23 @ 5PM CT. Winner will be notified by email.

This giveaway is no way sponsored, administered or associated with Instagram. By entering, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to instagram’s terms of use. US residents only!

Happy to announce that with Kelly’s added availability comes MORE SPOTS for monthly and quarterly massage memberships!Be...
04/26/2023

Happy to announce that with Kelly’s added availability comes MORE SPOTS for monthly and quarterly massage memberships!

Benefits of membership include:
- recurring appointments
- 10-15% discounts
- prioritized position on our waitlist

Monthly and Quarterly Monthly Memberships are the ONLY way to guarantee you’ll get a regular appointment without checking our booking site everyday!

Most availability is WEDNESDAY 10-4, but we’ve been known to play calendar Tetris in the past since so many of our members have flexible schedules. ✨

If you’re interested, DM us or reach out via our website!

flowbirthandbodywork.com

Kelly is on the schedule on Wednesdays starting on April 19! Get in there!! 🙌🏽Also, YES massage memberships spots and re...
04/14/2023

Kelly is on the schedule on Wednesdays starting on April 19! Get in there!! 🙌🏽

Also, YES massage memberships spots and recurring appointments will be available!

Whatchu know about getting into that subscap though?!But seriously, if your shoulders are an issue, make sure your LMT i...
04/03/2023

Whatchu know about getting into that subscap though?!

But seriously, if your shoulders are an issue, make sure your LMT is checking in here. And if not… call us.

Address

Austin, TX

Opening Hours

Monday 1:30pm - 9pm
Tuesday 1:30pm - 4:30pm
Wednesday 9am - 4:30pm
Thursday 1:30pm - 9pm
Friday 9am - 4:30pm
Saturday 8am - 10am
Sunday 9:30am - 11am

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