Krista Jordan, Ph.D., ABPP

Krista Jordan, Ph.D., ABPP I offer individual and couples counseling for problems such as depression, anxiety, communication issues, self-esteem difficulties, feeling stuck in a rut

Hope you had a beautiful holiday with the people who fill your cup. Welcoming the new year with hope, intention, and com...
12/27/2025

Hope you had a beautiful holiday with the people who fill your cup. Welcoming the new year with hope, intention, and compassion for ourselves and each other đź’«đź’ž

Sleeping separately—often called sleep divorce—is an intentional choice some couples make to protect rest and relationsh...
12/20/2025

Sleeping separately—often called sleep divorce—is an intentional choice some couples make to protect rest and relationship health.

It doesn’t mean avoiding intimacy.
It often means recognizing how sleep deprivation affects mood, regulation, and communication.

There’s no “right” way to sleep as a couple—only what supports rest, connection, and well-being.

Sleep divorce isn’t about distance — it’s about rest.When both partners sleep better, the relationship often does too. ...
12/17/2025

Sleep divorce isn’t about distance — it’s about rest.
When both partners sleep better, the relationship often does too.

12/14/2025

Things to understand about “sleep divorce” and why some couples choose it. It doesn’t mean relationship problems — it often means prioritizing rest, nervous system regulation, and overall relationship health.

Resentment doesn’t appear out of nowhere — it’s what grows in the space between unspoken needs and repeated misunderstan...
12/11/2025

Resentment doesn’t appear out of nowhere — it’s what grows in the space between unspoken needs and repeated misunderstandings. Naming it is the first step toward repairing connection and rebuilding safety with your partner.

Resentment doesn’t show up overnight — it builds in the spaces where needs go unspoken.With the right tools, it’s repair...
12/06/2025

Resentment doesn’t show up overnight — it builds in the spaces where needs go unspoken.
With the right tools, it’s repairable.

12/03/2025

Resentment doesn’t appear out of nowhere — it’s the result of repeated moments where one partner felt unseen. The good news? It’s fixable when both people are willing to repair.

Learning to be “fine” alone isn’t the same as not wanting love. Avoidant attachment is a survival strategy, not a person...
11/26/2025

Learning to be “fine” alone isn’t the same as not wanting love. Avoidant attachment is a survival strategy, not a personality trait. Healing starts with noticing the moments you pull away even when you care. Want to learn more? Check out my blog at https://kristajordan.com/dr-jordans-blog/ 🤎

11/23/2025

Here’s the continuation of my “Waves” series focusing on the different ways that can help you or your partner be more user friendly when dealing with this attachment style. 4-5 ending

If your partner leans Wave, support looks different.It’s less about fixing and more about consistency, emotional presenc...
11/21/2025

If your partner leans Wave, support looks different.
It’s less about fixing and more about consistency, emotional presence, and quick repair.

Sharing this might help someone else too.

11/16/2025

Here’s the continuation of my “Waves” series focusing on the different ways that can help you or your partner be more user friendly when dealing with this attachment style. 1-3

Address

2222 Western Trails, Suite 103
Austin, TX
78745

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+15122933807

Website

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