Whitney Korman YOGA

02/06/2026

https://www.facebook.com/share/1AUuFqmUJH/?mibextid=wwXIfr

In an extraordinary display of unity, over a million children across 5,000 schools in Thailand participated in a mass meditation for world peace. This monumental event serves as a reminder of the power of collective intention and the importance of teaching the younger generation about the value of inner peace. Meditation, often seen as an individual practice, was transformed into a global movement, showing that peace is not just an individual pursuit—it’s a collective responsibility.

The scale of this meditation is a testament to Thailand’s commitment to fostering mindfulness and compassion in its citizens, especially the youth. By integrating meditation into the education system, the country is shaping a future generation that understands the importance of mental well-being, empathy, and social harmony. The meditation practice itself is rooted in the belief that when individuals come together in peace, the ripples can spread far beyond their immediate surroundings, affecting the world at large.

As the world continues to face numerous challenges, the message from Thailand’s children is clear: peace begins within, and it spreads outward. By teaching the values of mindfulness, empathy, and compassion from a young age, we can cultivate a generation equipped to tackle the world’s problems with a calm and thoughtful approach. This event is a reminder that no act of kindness or peace is too small to make a difference. 🧘‍♀️🌏

10/15/2025

♥️ Banff! What a magical place. I’ve never been anywhere more beautiful. 😍

Every time I travel to somewhere new, I’m reminded how much is also left to explore and how much this Earth has to offer. It changes you. Opens your eyes and your heart.

I’m truly blown away. 🥹

09/11/2025

Belonging is an inside job.
So is feeling like your enough.

Self-acceptance is the path and requires a sort of reparenting. If you sit and feel long enough with yourself, you can not only discover what’s sitting on top, but what needs nurturing inside and how to fulfill that Nurturance. We need others for support. We need others for our survival. But we need the love ourselves to truly heal from the inside out.

So much gratitude for your work, . 🙏🏻🙏🏻🙏🏻






🙏🏻💞🙏🏻

08/21/2025

💥 ♥️ 💥

🙏🏻🙏🏻🙏🏻

07/27/2025

I just had to this. My heart is full. ♥️

Thank you so very much, . This is the kind of social media we need in the world. 🌎

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My brother , who started sent me this moving post from . I read the caption, then read it again, slowly, carefully (I put it on the second slide for you to read). Then, I read it once more. Goosebumps came. Tears welled in my eyes.

Never doubt in your power of love. At the end of the day, it’s all that truly matters. Did you love well? It’s not about the power, the fame, the money, the followers. It’s about did you love well. Love well, my friends, love well! ♥️

07/17/2025

~ from The Peace of Wild Things And Other Poems (Penguin, 2018) 🙏🏻

07/03/2025

Thank you a million times, Susanne. 🙏🏻♥️🙏🏻

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Sending love and my July energy:
“Make space for the new. Expand. You were never meant to remain the same.”

And if you would like to receive reflective questions via my newsletter, send me your email via DM or email it to me.
Please remember that entext matters.
This is only a snippet of thought not complete at all and not all-inclusive merely meat to inspire you. What help you in your individual situation may differ. And as always this applies to all kinds of relationships. And rest. (I use ‚she’ as I often work with women , but this is not exclusive to any gender)
Take what helps and leave the rest.

Much love, your Susanne 💝🖤

✒️ ❤️

06/17/2025

💫 Saying NO to find YES.

Thank you for this wisdom. 🙏🏻❤️🙏🏻

06/10/2025

🍃Such a beautiful, balanced way of setting boundaries and feeling your own strength all while remaining open and compassionate, even in the most difficult of times. This is my work right now. 🙏🏻❤️🙏🏻

Thank you 🙏🏻🙏🏻🙏🏻

06/03/2025

💕 Pick a couple of these to practice for a minute each, followed by another minute to feel what feels supportive for you. Then make the decision to be consistent in practicing, even once or twice a day.

•While co-regulation with others can be nurturing and is necessary for survival, learning how to support yourself in these ways are self-compassionate actions. AND, when you are regulated, others around you can more easily regulate themselves…WIN/WIN!

•I love easy to remember tools like these that you can use ANYWHERE. Smaller practices lead to big shifts, and, over time, profound changes in our inner atmosphere. 🌳

*reparenting

Thank you .e.l.e.n.m.a.r.i.e 🙏🏻💜🙏🏻

05/14/2025

🍃 This Thursday, 5/15
11-11:45am CST
LIVE on

Let’s practice coming home to ourselves through felt sense, embodying what it feels like to explore our inner landscape.

🌱 Link in bio.

05/07/2025

✨Slow Somatic Yoga
Thursday, 5/8, at 11:00am CST
Live on .

• Let’s practice true embodiment meeting ourselves where we are.
• Let’s practice supporting ourselves to cultivate present moment awareness…the only place where life is happening.
• Let’s practice in a way that feels true so we connect all the parts of ourselves that make us US…mind, body, spirit and heart. ❤️

🔗 Link in bio.