Kate Home Fitness

02/02/2022

Fun offer from Jazzercise On Demand.
It’s and you're invited to our heart-healthy challenge! Join today for a limited-time $13 offer* to unlock hundreds of on-demand workouts and access to our 2/13-2/25.

13-Day Galentine's Challenge includes:
• 13 heart-healthy workouts
• Interactive workout tracker
• Heart-healthy recipes
• Easy tips, workouts + stretches to promote overall heart health
• Weekly guidance and motivation sent straight to your inbox
• Discount code to send your Galentines!
https://jod.jazzercise.com/heartyou?utm_campaign=February%202022%20%2413%20Offer&utm_medium=Email&_hsmi=202732494&_hsenc=p2ANqtz-9nQr_j29JRB5RQdadW8IBAJQ3APii6s6GiK8u__5oLGiNLAG0TeIGDA8aJukAFlkDoA_qb2mbKLdKKtmHTkxzGXRwsyQ&utm_source=Abandoned%20Cart%20Leads

03/24/2021

Notes on the updated nutrition label -
https://www.acefitness.org/education-and-resources/professional/expert-articles/7808/everything-you-need-to-know-about-the-updated-nutrition-facts-label/?j=979304&sfmc_sub=87248373&l=1433_HTML&u=60358869&mid=100018573&jb=2&utm_source=SFMC&utm_medium=email&utm_content=FeaturedArticles_Best_of_ACE_2021-03-24(NoAppleAd)&utm_campaign=FeaturedArticles_Best_of_ACE_2021-03-24(NonUSPros)&SFID=0038000001uABZlAAO

03/18/2021

New! Thighs Workout now available on the Kate Home Fitness workout site. There are currently 16 workouts of all styles available on the site.
Want access to On Demand workouts? PM for details.

01/28/2021

Non-dairy, non-soy. Love.

01/25/2021

New Workout Posted - 25-Min Full-Body Stretch - on the Kate Home Fitness site. PM for details.

01/12/2021

This is how dinner starts every night - roasted vegetables + raw greens. Not pictured - parsley & cilantro, current obsession. I like to roast with only oil, then each person can season as preferred. As for organic vs non, I do organic anytime I can.

01/09/2021

Delicious vegan protein powders, pre-during-post exercise powders, & supplements. I especially love these products for those times when I'm hungry but just don't want to mess with food. Use discount code KATE.
https://www.livbody.com/?rfsn=4549682.ea2be7&utm_source=refersion&utm_medium=affiliate&utm_campaign=4549682

01/02/2021

Did you know that I also own a Jazzercise class? It's my #1 preferred method for cardio because it's so fun & moves the body in all directions with different styles. We also do a lot of strength work in Jazzercise these days. I credit it for my sharp brain, too.

Starting the New Year doing what we like! Won't you join us for some virtual fabulousness in 2021? All you need is a small corner or space in your home, office, or wherever you happen to be.


https://www.jazzercise.com/location/jazzercise-austin-recreation-center/

12/26/2020

Online workouts on demand. I'm offering all styles and levels. Let's start on our New Year goals now! Contact me for details - PM or kbentsen@austin.rr.com.

12/25/2020

Happy Holidays!

12/21/2020

Just Launched! Kate Home Fitness - Workouts on Demand.

The workouts are 10-40 minutes, include strength & stretch/balance sessions, & are appropriate for most fitness levels. $49/month. Interested in a free week? PM me or email me at kbentsen@austin.rr.com.