Hope and Humor Therapy

Hope and Humor Therapy At Hope and Humor Therapy, I help women embrace the unpredictable nature of life, celebrate their imperfections, and find their sense of joy.

Happy February! How are everyone’s resolutions holding up? 😬😬😬
02/16/2026

Happy February! How are everyone’s resolutions holding up? 😬😬😬

Checking in with my manta for this presidency: Take care of yourself. Take care of others.Reminders for myself and ideas...
01/20/2026

Checking in with my manta for this presidency: Take care of yourself. Take care of others.

Reminders for myself and ideas for you: Cry with friends about the state of America. Protest. Sign petitions. Volunteer for a local nonprofit. Donate to a local organization. Bake cookies for neighbors. Check on a friend.

And cheese. And political rage. 👀👀👀
01/16/2026

And cheese. And political rage. 👀👀👀

This is how I’m starting 2026 and how I’m responding to all of the “New Year, New Me, New Body” messaging. Ew.
01/07/2026

This is how I’m starting 2026 and how I’m responding to all of the “New Year, New Me, New Body” messaging. Ew.

Happy holidays! I’m stepping away from work and social media for the next few weeks. I’ll be back in the new year!
12/18/2025

Happy holidays! I’m stepping away from work and social media for the next few weeks. I’ll be back in the new year!

Here’s my offering to you for a script for when family members get a little too curious about your life during the holid...
12/11/2025

Here’s my offering to you for a script for when family members get a little too curious about your life during the holidays:

As the holidays approach and family members inevitably say some sh*t, here’s my annual reminder that you are a badass! Y...
11/26/2025

As the holidays approach and family members inevitably say some sh*t, here’s my annual reminder that you are a badass! You are living your life and you’re doing great things! These kitties and I believe in you!!!

Yes, we fu***ng do! Happy Monday to all of my Persisters and Resisters!
11/17/2025

Yes, we fu***ng do! Happy Monday to all of my Persisters and Resisters!

Questions I’ve been asking myself lately that I’ll offer as thoughtful prompts for y’all: How are you taking care of you...
11/12/2025

Questions I’ve been asking myself lately that I’ll offer as thoughtful prompts for y’all:

How are you taking care of your family, friends, and neighbors?
Who’s showing up for you?
How are others taking care of you?

🙂

Many Spooky Self Care options for y’all to close out October!
10/29/2025

Many Spooky Self Care options for y’all to close out October!

Stay hydrated y’all!
10/14/2025

Stay hydrated y’all!

IT’S SPOOKY SEASON!!!! YESSSSSSSS!!!!
10/06/2025

IT’S SPOOKY SEASON!!!! YESSSSSSSS!!!!

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Austin, TX
78756

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