Fittifftx Health Coach & Yoga Sculpt

Fittifftx Health Coach & Yoga Sculpt I help people heal mentally, emotionally and physically to better align with their highest self. Welcome to my Official page!

Stay tuned for updates on my modeling moves, post and photo updates!

"Practicing gratitude not only opens the heart chakra but also promotes overall mental and emotional balance, reduces st...
09/27/2023

"Practicing gratitude not only opens the heart chakra but also promotes overall mental and emotional balance, reduces stress and anxiety, and improves overall well-being."

⇢Pricing gratitude not only opens the heart chakra, allowing love and compassion to flow freely, but it also becomes a catalyst for achieving overall mental and emotional balance.
⇢By consciously acknowledging and appreciating the blessings in our lives, we invite a profound shift in our perspective, fostering a sense of contentment and inner peace.
⇢As we cultivate gratitude, we gradually release the grip of stress and anxiety, allowing ourselves to experience a heightened state of well-being.

Located in the center of the chest, this chakra is associated with the color 🩷 and 💚, the element of air, and the sense ...
09/27/2023

Located in the center of the chest, this chakra is associated with the color 🩷 and 💚, the element of air, and the sense of touch.
⇢It represents our emotional balance, our capacity for love and compassion, and our ability to form meaningful relationships.

⇢When this chakra is balanced, we feel open-hearted, empathetic, loving and connected to others.

⇢Surrounding yourself with the colors green and pink not only enhances feelings of love and connection but also promotes overall emotional balance and mental well-being.

"Loving-kindness meditation not only cultivates feelings of compassion and empathy but also improves overall mental heal...
09/27/2023

"Loving-kindness meditation not only cultivates feelings of compassion and empathy but also improves overall mental health and well-being, reduces stress and anxiety, and promotes feelings of joy and happiness. "

Through the regular practice of loving-kindness meditation, we can witness the gradual dissolution of negative thought patterns and the emergence of a more positive and optimistic mindset.

As we cultivate feelings of loving-kindness towards ourselves and others, our capacity for forgiveness, acceptance, and gratitude expands, leading to a deep sense of fulfillment and happiness.

Tap into the immense potential of willpower to overcome obstacles, stay focused on your goals, and achieve remarkable su...
09/23/2023

Tap into the immense potential of willpower to overcome obstacles, stay focused on your goals, and achieve remarkable success.

Cultivate self-discipline, set clear intentions, and create a supportive environment to strengthen your willpower muscle.

I love the practice of visualization along side my daily affirmations. It helps me show up as my best self daily.📝

Solar Plexus Chakra (Manipura): Located in the upper abdomen, this chakra is associated with the color yellow, the eleme...
09/23/2023

Solar Plexus Chakra (Manipura): Located in the upper abdomen, this chakra is associated with the color yellow, the element of fire, and the sense of sight.

⇢It represents our personal power, self-esteem, and willpower. When this chakra is balanced, we feel confident, motivated, and assertive.

⇢Wearing or surrounding oneself with yellow crystals like citrine or yellow jasper can also help stimulate this chakra. ⭐️

⇢If the solar plexus chakra is blocked or imbalanced, it can lead to issues such as low self-esteem, lack of confidence, and difficulty making decisions. 🙇‍♀️

Self-affirmations are a powerful tool that can help you cultivate a deep sense of self-worth, bolster your determination...
09/23/2023

Self-affirmations are a powerful tool that can help you cultivate a deep sense of self-worth, bolster your determination, and unleash your potential to manifest the life you desire.

By regularly repeating positive statements about/to yourself, you can shift your mindset, overcome self-doubt, and tap into your inner strength. Leading to increased confidence, resilience, and clarity in visualizing your aspirations.

❥Mindful s*xual experiences not only promote a healthy and fulfilling s*x life but also improve overall intimacy, trust,...
09/12/2023

❥Mindful s*xual experiences not only promote a healthy and fulfilling s*x life but also improve overall intimacy, trust, and communication in relationships.

❥ Explore the art of mindful intimacy! It's not just about better s*x; it's about fostering deeper connections, trust, and open communication in your relationships. S*x is a direct exchange of energies. Let's elevate love and passion through mindfulness. ❤️🔥

Dive into the vibrant world of the Sacral Chakra! ⇢Located in the lower abdomen, this energy center is associated with t...
09/12/2023

Dive into the vibrant world of the Sacral Chakra!

⇢Located in the lower abdomen, this energy center is associated with the warm and inviting color 🧡, the flowing element of 💦, and the delightful sense of 👅(taste). It's the epicenter of our creativity, the 🔥 of our s*xuality, and the river of our emotional expression.

⇢When our Sacral Chakra dances in harmony, we're enveloped in waves of pleasure, ignited by passion, and illuminated with boundless joy.💃

⇢You can invite this radiance into your life by simply embracing the color orange. Whether you're wearing it or infusing your space with its spirited accents, the benefits are profound.
🧡not only stirs creativity and passion within but also acts as a soothing elixir for your mood, banishing fatigue, and becoming the guardian of your mental and emotional balance.

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Austin, TX
78704

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+18324928153

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Fitness Model + Certified Health Coach

Welcome and Thank You for stoping by my Official page. Stay tuned for updates on my Health & Wellness Coaching, Modeling moves, post and photo updates!