Elevate Chiropractic

Elevate Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate Chiropractic, Medical and health, 916 C Springfield Road, Ava, MO.

11/03/2025

“Sorry, I can’t – I have plans 📅”

And these plans are NON-NEGOTIABLE because my wellness isn’t selfish, it’s a priority!

When I prioritize my nervous system and overall health journey, I show up as the best version of myself for everyone in my life.

My weekly wellness calendar includes:
🦴 Chiropractic adjustments for optimal nervous system function
🏃‍♀️ Daily movement to keep my body and mind thriving
😴 Quality sleep for nervous system restoration
💆‍♀️ Regular massages for lymphatic drainage and stress relief
🔥 Sauna sessions for detox and relaxation
❄️ Cold plunge for resilience and inflammation control
💡 Red light therapy for cellular energy and healing
🧘‍♀️ Meditation for mental clarity and nervous system regulation
🌍 Grounding to reconnect with natural energy

We promise you will have: more energy, better mood, clearer thinking, and genuine presence for the people who matter most.

Self-care isn’t a luxury – it’s a responsibility.
To my family, my work, my community, and myself.

When I’m operating from a place of wellness rather than depletion, everyone wins!

What’s on your wellness calendar? Drop below your non-negotiable health hack!

Just a farmer with her Cow and crazy pig! Have a safe and fun Halloween! 🎃
10/31/2025

Just a farmer with her Cow and crazy pig!
Have a safe and fun Halloween! 🎃

10/14/2025

We are out of office today! Please call and leave a message, Abby will return your call tomorrow morning!

Student Dr. .morrison came to shadow again today! I had two hands instead of one this time! Thank you for spending the d...
10/10/2025

Student Dr. .morrison came to shadow again today! I had two hands instead of one this time! Thank you for spending the day with us, Blakely and BOOMER SOONER!!

As the days get shorter, are you already feeling the shift? 🍂Seasonal depression isn’t just about missing the sun—it’s a...
10/06/2025

As the days get shorter, are you already feeling the shift? 🍂

Seasonal depression isn’t just about missing the sun—it’s about how your nervous system struggles to adapt when daylight decreases and your body’s natural rhythms get thrown off. Your brain produces less serotonin while melatonin increases, disrupting sleep cycles, mood chemistry, and energy levels. But here’s what most people don’t know: your nervous system controls all of these processes, and when it’s functioning optimally, your body can adapt to seasonal changes much more smoothly.

The adjustment activates your parasympathetic nervous system, promoting optimal serotonin production, balanced stress hormones, and regulated sleep cycles that are crucial for mood stability during darker months. Instead of waiting for seasonal depression to take hold, proactive nervous system care can help you maintain stable energy, better sleep, and a more resilient mood throughout the fall and winter. When your spine is in a state of balance and your nervous system is clear, your body’s own pharmacy can produce the natural mood-boosting chemicals you need to thrive—not just survive—through every season.

Don’t let shorter days dim your light. Early intervention through nervous system care can make all the difference. Let us love on you this season 417-683-6879 ✨

Ladies, what if I told you that your period pain, mood swings, and irregular cycles aren’t just “normal” parts of being ...
09/30/2025

Ladies, what if I told you that your period pain, mood swings, and irregular cycles aren’t just “normal” parts of being a woman?

Your menstrual cycle is one of the most honest indicators of your nervous system health.

When your body is in a state of ease and the nervous system is functioning optimally, your body can regulate hormones more effectively – leading to easier periods and better overall health!

Your nervous system controls:
🧠 Hormone production and regulation

💫 Pain perception and management

🔄 Stress response and adaptation

✨ Sleep cycles that support hormone balance

Swipe to discover what your period symptoms are really telling you about your nervous system health, and how intentional chiropractic care can help your monthly cycle!

Many of the women in our practice share that after consistent nervous system care, their periods become more manageable, their energy improves, and they feel more like themselves throughout their entire cycle.

Your period doesn’t have to rule your life, girlfriend!

When your nervous system is clear and connected, your body can do what it’s designed to do naturally! 💚

09/29/2025

Good Morning!
We will be closed this afternoon, I will be taking Hank to the vet due to some bowel/bloat issues. Abby will be calling to reschedule everyone. I will keep y’all posted on the matter and deeply apologize for the inconvenience.
Dr. Lauren ❤️

Nervous system tone is your body’s natural rhythm of balance and adaptation. Think of it as the dance between your body’...
09/29/2025

Nervous system tone is your body’s natural rhythm of balance and adaptation. Think of it as the dance between your body’s “go time” response (sympathetic) and your “rest and restore” mode (parasympathetic). This innate intelligence within you constantly adjusts to help regulate essential functions like your heartbeat, breathing, and digestion.

When your nervous system tone is healthy and flexible, your body flows effortlessly between these states—rising to meet life’s demands when needed, then returning to peaceful restoration when it’s time to heal and recharge. This natural flexibility is what allows you to truly thrive.

However, when stress, trauma, or interference disrupts this delicate balance, your nervous system can become stuck in one mode—either constantly “on guard” or struggling to respond appropriately to life’s challenges.

This is where gentle chiropractic care can help restore that natural rhythm, allowing your body’s innate healing intelligence to express itself fully.

At Elevate, we honor this incredible system that coordinates every aspect of your health, supporting your nervous system’s ability to find its optimal tone so you can live with greater ease, connection, and vitality.

Fridays are always FUN at Elevate! We had D.C. student, Dr. shadow us today! Then we were gifted this sweet drawing of ...
09/26/2025

Fridays are always FUN at Elevate! We had D.C. student, Dr. shadow us today! Then we were gifted this sweet drawing of Dr. Hank by one of our artistic kiddos! We feel loved today! Have a blessed weekend!

UPDATE:Abby will be reaching out this morning to get everyone rescheduled. We will be CLOSED today and open 9-1 3-6 Tues...
09/22/2025

UPDATE:
Abby will be reaching out this morning to get everyone rescheduled. We will be CLOSED today and open 9-1 3-6 Tuesday 9/23.
My plane has been rerouted to OKC and my connection boards in 15 minutes in Dallas so I will 100% miss that flight and unsure of when I’ll make it back home!

The Travel fun never ends:
I am currently STUCK in Portland, coming home from a fun seminar weekend! My flight has been delayed to 11 PM (1 AM Ava time) with a connection in Dallas and an ETA of 8:30 AM 9/22 to Springfield. As of now, we will be open 2 PM-6 PM tomorrow. Abby will be connecting with everyone that’s scheduled in the morning and reschedule!
•
Here’s a fun photo of me patiently waiting at the PDX airport and a fun photo from the seminar! See y’all soon! ✨💕sdake itk

✨THIS WEEK✨Dr. Lauren will be out of town FRIDAY 9/19 for a Seminar. If you’d like to get on our schedule before the lon...
09/15/2025

✨THIS WEEK✨
Dr. Lauren will be out of town FRIDAY 9/19 for a Seminar. If you’d like to get on our schedule before the long weekend, give us a call and we will do our best to squeeze you in!
•
Schedule is filling up fast so don’t wait!

Fall sports season is HERE, AVA athletes! 🏆Whether you’re hitting the football field, cross country path, golf course or...
09/08/2025

Fall sports season is HERE, AVA athletes! 🏆

Whether you’re hitting the football field, cross country path, golf course or volleyball court, your body is your most important piece of equipment.

But here’s what many athletes don’t realize: true peak performance starts with your nervous system.

Your nervous system is like your body’s master controller—coordinating every movement, reaction time, and recovery process.

When it’s clear and connected, everything flows better: faster reflexes, quicker recovery, and that “in the zone” feeling where your body just knows what to do.

These 5 strategies aren’t just tips—they’re game-changers:
✨ A healthy nervous system = better coordination and injury prevention
✨ Quality sleep = your body’s natural recovery superpower
✨ Proper nutrition and Hydration = fuel for your body’s innate healing intelligence
✨ Active recovery = keeping your body in balance, ease, and ready for action
✨ Mind-body connection = mental clarity that translates to physical performance

Your body has incredible innate intelligence to perform, adapt, and heal.

Ready to discover what your body is truly capable of?

Our sports performance assessments help athletes of all levels optimize their nervous system for peak performance and faster recovery.

Let’s help you dominate this season—naturally! 🔥

Address

916 C Springfield Road
Ava, MO
65608

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 12pm

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