OnPath Counseling & Wellness

04/04/2026

04/03/2026

NEW DATE ✨️✨️ Are you ready to move from reactivity into grounded clarity? To connect to yourself on a deeper level?

Path Into Your True Self is an immersive and clinically grounded workshop curated to help you regulate your nervous system and reconnect with your inner compass so clarity, confidence, and calm become your baseline.

In this intimate experience, you'll learn how to:

🌿 Shift out of stress and survival patterns
🌿 Build internal safety and emotional regulation
🌿 Understand your unique nervous system blueprint
🌿 Access grounded clarity and self-trust

Through guided cognitive & somatic practices, breathwork, meditation, and experiential exercises, you'll learn practical tools to move from overwhelm into calm.

You'll also receive your own aromatherapy blend, journal, and take-home content to support your continued practice.

Led by licensed trauma and anxiety clinician Tamara Filgueiras, LCSW, CCTP with over 20 years in the mental health field.

📍AC Hotel Miami Aventura

🗓 Saturday, May 16th | 9:30 AM - 12:30 PM

Small group to foster an intimate experience.

🔗 Link in Bio to Sign-Up

Your nervous system has been waiting for this.

If you're ready to stop pushing through and start accessing your inner wisdom, reserve your spot today!

04/01/2026

After a foot injury this past weekend, I had to postpone the upcoming workshop. A part of me thought: "It's ok, I can still do it! I don't want to let everyone who signed up down." I sensed that energy within me... it was a bit reactive. So I tuned in and truly listened.

Within that inner stillness, it became clear to me that the right move was to reschedule it... and allow this process to be as it needs to be. No force.

After all, that's what this workshop is about! Learning how to truly tune in beyond the noise of the mind and the charge of the emotions. A place within, where clarity is always accessible if we allow ourselves to connect with it.

So here we are! 🤍

The new date for the Path Into Your True Self Workshop is Saturday, May 16th. Same time and location, 9:30am to 12:30pm at the AC Hotel in Aventura.
Same excitement and same love towards sharing that special morning with you.

Link in the Comments to register for the new date! 🔗

03/31/2026

Don't let it go unnoticed. Notice, celebrate, and give yourself some grace. 🤍

03/28/2026

Sometimes there's a voice inside that tries to keep you small, and in a way, "safe." This "safety mechanism" that the mind employs, ends up becoming how we operate if we don't interrupt it.

It takes intention, action, and courage. Beyond the initial discomfort "up that hill," there is something so beautiful to experience. Confidence, freedom, belief in yourself, and the opportunities your action creates.

So, lean in and believe in yourself a little more. It's the most important investment one can make. ✨️

03/27/2026

Are you ready to move from reactivity into grounded clarity?

To connect to yourself on a deeper level?

Path Into Your True Self is an immersive and clinically grounded workshop curated to help you regulate your nervous system and reconnect with your inner compass so clarity confidence, and calm become your baseline.

In this intimate experience, you'll learn how to:

🌿 Shift out of stress and survival patterns
🌿 Build internal safety and emotional regulation
🌿 Understand your unique nervous system blueprint
🌿 Access grounded clarity and self-trust

Through guided cognitive & somatic practices, breathwork, meditation, and experiential exercises, you'll learn practical tools to move from overwhelm into calm.

You'll also receive your own aromatherapy blend, journal, and take-home content to support your continued practice.

Led by licensed trauma and anxiety clinician Tamara Filgueiras, LCSW, CCTP with over 20 years in the mental health field.

📍AC Hotel Miami Aventura

🗓 Saturday, April 11 | 9:30 AM - 12:30 PM

Small group to foster an intimate experience.

🔗 Link in Bio to Sign-Up

Your nervous system has been waiting for this.

If you're ready to stop pushing through and start accessing your inner wisdom, reserve your spot today!

03/26/2026

🤍

03/25/2026

You are an energetic being, so elevate, calibrate, and align your energy to bring into your life what you want to experience.

This is your time. ✨️

03/22/2026

What have you been holding on to that needs to be released? Let it go and let yourself flow. 🤍