Go Move Sports Chiropractic

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Go Move Sports Chiropractic

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11/15/2022

Overprescription and abuse of opioids continue to wreak havoc on society. 💊 However, new research found that patients with spinal pain who received chiropractic care were 50% less likely to obtain a prescription for opioids. If you are looking for a natural solution to your pain, call our office to see how we can help! 📞

Source: Emary et al. Journal of Manipulative and Physiological Therapeutics. 2022 Aug 23.

11/14/2022

Feeling hungry before bed? If you want a good night’s sleep, it's essential to avoid fatty, caffeinated, or spicy foods that can keep you up! And while the best option is usually to wait until morning, here are some healthier alternatives if you are feeling peckish before bedtime:

✔ Nuts
✔ Fruit & vegetables
✔ Turkey
✔ Herbal teas

Next time you are looking for a late-night snack, opt for these foods! 🙌

11/11/2022

New research found that almost two-thirds of patients with tennis elbow also have an accompanying nerve irritation that causes burning, numbness, or tingling in the forearm. Did you know we treat these types of elbow problems in our office? Watch this video to learn more about elbow pain and what we can do to help. ▶️ https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

Source: Satake et al. The Journal of Hand Surgery (Asian-Pacific Volume). 2022 Aug 11.

11/10/2022

Whether you work from home or travel to the office, prolonged postures, poor positioning, and limited activity promote spinal pain. 👨‍💻 But a new study found that neck and back pain improved in people who mixed it up - working from home some days and going into the office other days. Our advice? Mix it up, set up your workstation correctly, and try changing positions often, no matter your situation. Take a look at this infographic for additional helpful tips! ✅ https://bit.ly/3obx2yL

Source: Waongenngarm et al. Asia Pac J Public Health. 2022 Sep 16.

11/09/2022

New research found that strengthening the hip muscles was more effective than knee-strengthening exercises in improving knee pain and function. Want more? Look at this video to learn how to perform one of our favorite hip exercises. ▶️ https://bit.ly/3hxms20

Source: Alammari et al. Effect of Hip Abductors and Lateral Rotators Muscle Strengthening on Pain and Functional Outcome in Patients with Patellofemoral Pain: Systematic Review and Meta-Analysis. Research Square. 2021 Aug 10.

11/08/2022

New research found that swimmers with inflexible ankles swim slower. 🏊‍♂️ Any stiff or restricted joints will not perform as well as a healthy joint. Call our office for a tune-up. We can provide treatment and exercise recommendations to help improve your mobility and performance. 🙌

Source: Kuhn J, Legerlotz K. Ankle joint flexibility affects undulatory underwater swimming speed. Frontiers in Sports and Active Living. 2022 Aug 10.

11/07/2022

Migraine headaches are painful, limit productivity, and reduce the quality of life. 👎 New research has found that environmental and behavioral factors can be significant migraine triggers, i.e., weather, seasonal changes, activity level, mood, etc. Check out this infographic for more information about migraine triggers. And if avoiding triggers is not enough, call us for proven migraine help! ✅ https://bit.ly/3y33UwI

Source: Hajjarzadeh et al. Nutrition & Dietetics. 2022 Aug 18.

11/04/2022

Patients with chronic low back pain may fear activity or movement, but remaining active is critical. 🔑

A new study re-validated two crucial tools to help relieve chronic low back pain:

✔ Core-based strengthening exercises
✔ Regular cardiovascular exercise (walk, bike, swim, etc.)

Ready to reduce your low back pain? Let us help you put these tools to work as part of a straightforward treatment plan. Give our office a call today! 📞

Sources: Fernández-Rodríguez et al. Journal of Orthopaedic & Sports Physical Therapy. 2022 June 19. Fernández-Rodríguez et al. Journal of Orthopaedic & Sports Physical Therapy. 2022 Aug.

11/03/2022

Neck pain lasting three months or longer is considered chronic and more challenging to manage. The good news is that new research has found that the treatments we provide in our office can significantly help alleviate chronic neck pain. 🙌 Looking to resolve your neck pain? Check out this video for more information, and get on our schedule for relief. ▶️ https://www.youtube.com/embed/05LZ9CuS5r4?rel=0

Source: Wang et al. Complementary Therapies in Clinical Practice. 2022 Jun 12.

11/02/2022

The leaves may be falling, but hopefully, you aren’t! 🍂 When leaves, rain, and snow start to fall, so do people. In fact, falls are the leading cause of nonfatal injuries in adults 45 and older. Check out this infographic to protect yourself from injuries during the changing season. ✅ https://bit.ly/3rM8G0d

11/01/2022

Shoulder problems are prevalent in overhead-throwing athletes. Troubles range from minor aches to season-ending injuries. ⚾ Recent research found that shoulder strengthening exercises are proven to help. Take a look at this infographic to learn more about shoulder pain and your effective non-surgical treatment options. 🙌 https://bit.ly/2YWHNvV

Source: Hoppe et al. Journal of experimental orthopedics. 2022 Dec.

10/31/2022

Contrary to popular belief, degenerative findings (aka. arthritis) are often not the source of chronic pain. In the absence of trauma, your habits, postures, and hobbies are often the real source of your PAIN. Check out this infographic to learn more, then call our office. 📞 https://bit.ly/3CXm0D3

Source: Gebrewold Y et al. BMC Medical Imaging. 2022 Dec.

Address

2801 Northeast 213th Street
Aventura, FL
33180

Website

http://gomovesportschiro.com/

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