04/07/2026
Eating for your heart doesn’t have to be complicated. The American Heart Association highlights key habits that can make a meaningful difference in your cardiovascular health:
• Balance calories with physical activity to maintain a healthy weight
• Eat a variety of fruits and vegetables
• Choose whole grains over refined grains
• Focus on healthy proteins like beans, lentils, nuts, and seeds
• Swap saturated fats for healthier options like olive oil and avocado
• Limit ultra-processed foods
• Cut back on added sugars, especially in beverages
• Reduce sodium and avoid excess salt
• Limit alcohol or avoid starting altogether
The goal isn’t perfection. It’s progress.
Small, consistent changes can lead to lasting improvements in heart health while still allowing flexibility for your lifestyle, culture, and preferences.
Take the first step toward a healthier heart today.
Schedule your appointment:
https://www.leonardpiankomd.com/
(305) 384-4720