Renee Ricca's Pilates Center

Renee Ricca's Pilates Center Classical Pilates, Gyrotonic ,Gyrokensis, Golf-gyrotonic,Prenatal yoga,Theraputic- yoga Renee Ricca is a 2nd generation teacher and was trained by Carola Trier.

Renee Ricca's Pilates Center boasts a full classical Pilates & Gyrotonic® Team that has been helping men and women in the Aventura area get healthier and enhance anti-aging. We've been training in Pilates since 1969, and have 20 years of combined experience in Gyrotonics®, which means you can count on our pilates instructors for in-depth and authentic training. We specialize in Bodhi Suspension System, AntiGravity Yoga, Stretch, Pilates, and AirBarre. We have Comprehensive Teacher Certifications and Workshops. We train in Classical, Balanced Body, and Post Rehab Pilates instructors. There's no time better than the present to experience a healthier core and total body wellness. Contact us today to get started!

01/15/2026

Single Leg Parakeet on the Cadillac ✨

A beautiful blend of strength, balance, and control—this advanced Cadillac exercise challenges the body to move with precision and intention.

✔️ Improves pelvic and hip stability
✔️ Strengthens the standing leg and gluteals
✔️ Enhances balance and proprioception
✔️ Challenges core control and coordination
✔️ Promotes spinal articulation and alignment
✔️ Increases leg length and hip mobility
✔️ Develops unilateral strength and control
✔️ Encourages focus, precision, and body awareness

Move with grace. Train with purpose.
Classical Pilates at its finest.

Not all Pilates starts the same. Ours starts with an evaluation. Period.At Ricca Pilates, we don’t believe in guessing.W...
01/12/2026

Not all Pilates starts the same. Ours starts with an evaluation. Period.

At Ricca Pilates, we don’t believe in guessing.
We believe in evaluating first—always.
Every client begins with a mandatory movement evaluation so we understand how your body moves before we ever cue an exercise. Why? Because real Pilates isn’t about random workouts—it’s about intentional movement that delivers results.

This approach allows us to:
✔️ Identify imbalances and compensation patterns
✔️ Build smarter, safer programs
✔️ Support injury prevention and performance
✔️ Create meaningful, lasting change through movement

Whether you’re new to Pilates, returning after injury, or refining a seasoned practice, this is how progress actually happens.

📅 Ready to train with purpose?
View our upcoming class schedule and reserve your spot via the link in bio.

Step into the new year with intention, confidence, and CECs in hand. Renée Ricca’s upcoming Footwork Workshop is your op...
01/06/2026

Step into the new year with intention, confidence, and CECs in hand. Renée Ricca’s upcoming Footwork Workshop is your opportunity to reset, refocus, and refine the foundation of your teaching.

📅 January 31 & February 1
🕐 1–5 PM EST | In-house or Virtual
🎓 Earn 16 CECs toward your NPCP renewal

This immersive training is designed to give you:
🧠 Clear, practical teaching insights
👣 More precise movement patterning
📣 Stronger cueing that delivers immediate results for your clients
✨ New year. New focus. New level of excellence.

Let this be the training that sets the tone for your strongest, most confident year of teaching yet.





01/06/2026

🧚Benefits of Chest Expansion on the Cadillac---

✨Improves posture and opens the chest

✨Strengthens upper back, shoulders, and arms

✨Increases shoulder mobility and stability

✨Promotes better breathing capacity

✨Supports spine alignment and control

✨Enhances mind–body connection

✨Helps counteract rounded shoulders from sitting

Final call: Advanced starts this week. Earn 24 CECs (petition) for NPCP renewal. 🔥If you’ve been “meaning to” level up—t...
01/05/2026

Final call: Advanced starts this week. Earn 24 CECs (petition) for NPCP renewal. 🔥

If you’ve been “meaning to” level up—this is it. Advanced Level — Classical Comprehensive Teacher Training with Reneé Ricca runs Jan 9–11, 2026 (Aventura, FL) and this is the last opportunity to join this cohort. Dial in what actually moves outcomes: breath mechanics, precise mounting/dismounting, seamless flow, progressions, variations, and tactile cueing—rooted in Joseph Pilates’ classical system.

CECs: Take Advanced on its own and you can petition for 24 CECs toward NPCP renewal.

Why Reneé: Second-generation to Joe via Carola Trier, 25+ years teaching teachers. This is Pilates Excellence—for pros who want skill over spectacle (PTs included).

👉 Apply via link in bio. Very limited spots.

Advanced isn’t a vibe. It’s a standard. Jan 9–11, 2026 🔧Step into Reneé Ricca’s Classical Comprehensive Teacher Training...
12/29/2025

Advanced isn’t a vibe. It’s a standard. Jan 9–11, 2026 🔧

Step into Reneé Ricca’s Classical Comprehensive Teacher Training — Advanced Level (Aventura, FL) and sharpen what actually moves the needle: breath mechanics, precise mounting/dismounting, seamless flow, progressions, variations, and tactile cueing—rooted in Joseph Pilates’ classical system.

Dates: January 9–11, 2026

NPCP CECs: Take Advanced solo → petition for 24 CECs toward renewal.

Full pathway: Complete Basic + Intermediate + Advanced → NPCP certificate for 72 CECs (direct renewal, no petition).

Why Reneé: Second-generation to Joe via Carola Trier; 25+ years developing teachers who teach with command. If you’re done collecting combos and ready to own the work, this is your room.

👉 Apply via link in bio. Limited seats.

New year, new goals... new level of teaching. Two afternoons with Reneé might be exactly what 2025 needs. 👣Kick off the...
12/23/2025

New year, new goals... new level of teaching. Two afternoons with Reneé might be exactly what 2025 needs. 👣

Kick off the year with clarity, confidence, and CECs in hand. Renée Ricca’s next Footwork Workshop is the perfect way to recommit to your craft and elevate how you teach the work.

📅 January 31 & February 1
🕐 1–5PM EST | In-house or Virtual
🎓 Earn 16 CECs toward your NPCP renewal

What you’ll walk away with:
🧠 Real teaching insights
👣 Sharper movement patterning
📣 Immediate upgrades to your cueing + client results

✨ New year, new level of excellence. Let this be the training that sets the tone for your strongest year yet. Life is better in the Pilates Studio.

Teach at the level you say you do. Advanced starts Jan 9–11, 2026. 🔥Level up your craft with Reneé Ricca’s Classical Com...
12/23/2025

Teach at the level you say you do. Advanced starts Jan 9–11, 2026. 🔥

Level up your craft with Reneé Ricca’s Classical Comprehensive Teacher Training — Advanced Level (Aventura, FL). This weekend is built for teachers who want command: breath, mounting, dismounting, flow, progressions, variations, and tactile cueing—as created by Joseph Pilates and protected through true lineage.

Dates: January 9–11, 2026

CECs (NPCP): Take Advanced on its own and you can petition for 24 CECs toward your NPCP renewal.

Full pathway: The program runs in 3 levels—Basic, Intermediate, Advanced. Complete all three and you’ll receive an NPCP certificate for 72 CECs that renews directly (no petition).

Who it’s for: Experienced instructors ready for precision and performance that holds up in the studio (and on the reformer).
Why Reneé: Second-generation to Joseph Pilates via Carola Trier; 25+ years teaching teachers. This is Pilates Excellence—for pros who want results, not trends.

👉 Apply via link in bio. Limited spots.

12/15/2025

🤍Here's why;

✨Prepare you for a long spine series

✨Improves spinal mobility and flexibility

✨Increases awareness and control of each vertebra

✨Strengthens deep core muscles

✨Promotes healthy posture and alignment

✨Enhances circulation and nourishment to spinal discs

✨Reduces stiffness and back tension

✨Supports safer, more efficient movement patterns

✨Helps prevent injury by improving segmental control

✨Encourages coordination of breath with movement

Got enough reasons? Come join me and my team! Book a class or private now!

Mastery > trends. Teach the work, not the algorithm.If you want clients to feel the difference—and keep it—train where t...
12/15/2025

Mastery > trends. Teach the work, not the algorithm.

If you want clients to feel the difference—and keep it—train where the details count. The Classical Comprehensive with Reneé Ricca refines your toolkit from mat to apparatus: breath mechanics, precise setup, smooth transitions, intelligent progressions, and tactile cues that land.

“Change happens through movement and movement heals.”

Train with the teacher who protects the lineage and advances your craft—Second Generation to Joe via Carola Trier, 25+ years of results. Perfect for committed teachers, serious enthusiasts, and Physical Therapists integrating Pilates clinically.

✅ Cohort forming in Aventura. Apply now—link in bio. Limited spots.

All Levels - New Dates for 2026
BASIC: February 6, 7 & 8
INTERMEDIATE: February 27, 28 & March 1
ADVANCED: March 20, 21 & 22
In Studio / Virtual

Studio / Virtual

Address

18131 Biscayne Boulevard
Aventura, FL
33160

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5:30pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Website

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