Renee Ricca's Pilates Center

12/15/2025

🤍Here's why;

✨Prepare you for a long spine series

✨Improves spinal mobility and flexibility

✨Increases awareness and control of each vertebra

✨Strengthens deep core muscles

✨Promotes healthy posture and alignment

✨Enhances circulation and nourishment to spinal discs

✨Reduces stiffness and back tension

✨Supports safer, more efficient movement patterns

✨Helps prevent injury by improving segmental control

✨Encourages coordination of breath with movement

Got enough reasons? Come join me and my team! Book a class or private now!

12/15/2025

Mastery > trends. Teach the work, not the algorithm.

If you want clients to feel the difference—and keep it—train where the details count. The Classical Comprehensive with Reneé Ricca refines your toolkit from mat to apparatus: breath mechanics, precise setup, smooth transitions, intelligent progressions, and tactile cues that land.

“Change happens through movement and movement heals.”

Train with the teacher who protects the lineage and advances your craft—Second Generation to Joe via Carola Trier, 25+ years of results. Perfect for committed teachers, serious enthusiasts, and Physical Therapists integrating Pilates clinically.

✅ Cohort forming in Aventura. Apply now—link in bio. Limited spots.

All Levels - New Dates for 2026
BASIC: February 6, 7 & 8
INTERMEDIATE: February 27, 28 & March 1
ADVANCED: March 20, 21 & 22
In Studio / Virtual

Studio / Virtual

12/11/2025

Stretching on the BOZU🤍✨

Key Benefits🗝️

👉Improves balance and stability

👉Strengthens your core while you stretch

👉Releasing the hamstrings and then curling back into the lower lumbar spine

👉Reduces pressure on your joints

👉Increases spinal mobility

👉Enhances body awareness and alignment

👉Boosts circulation and warms up the body

12/11/2025

12/09/2025

⏩⏩Mastering Criss Cross on the Wunda Chair:

🍃Builds deep core strength by targeting the obliques and transverse abdominis.

🍃Improves spinal rotation for better mobility and functional movement.

🍃Enhances stability and balance through controlled twisting on an unstable surface.

🍃Strengthens hip flexors while maintaining proper alignment.

🍃Refines coordination between breath, rotation, and leg movement.

🍃Promotes better posture by engaging the entire powerhouse.

12/05/2025

Advanced Variation of Arabesque on the Contrology Tower

12/01/2025

✨ PILATES DOWN STRETCH BENEFITS ✨

🔥 Opens the entire front body
Lengthens tight hip flexors, chest, and abdominals—perfect for undoing hours of sitting.

💪 Strengthens your backside
Glutes, hamstrings, and back extensors all fire to support strong, upright posture.

🌟 Improves spinal mobility
Encourages safe thoracic extension to ease stiffness and enhance flexibility.

🦋 Stabilizes the shoulders
Footbar support teaches proper scapular engagement and upper-body strength.

🎯 Builds deep core control
Extension doesn’t mean no abs—your core stays active to protect the lower back.

⚡ Boosts overall energy
A full-body opener that leaves you feeling awake, lifted, and aligned.

Try adding Down Stretch to your next Reformer session for a powerful reset!

11/27/2025

Happy Thanksgiving! 🦃I am grateful for our community here in Aventura!
Yes—we’re open on Thanksgiving Day and Black Friday. Stop by for a quick sweat, a deep stretch, and zero holiday guilt. 😉

While you’re here, lock in your next career move:
Classical Comprehensive Teacher Training — Advanced Level with Reneé Ricca
January 9–11, 2026 (Aventura)

Why train with Reneé?

Second-Generation to Joseph Pilates (trained by Carola Trier)—true classical lineage.

25+ years teaching pros: precise progressions, tactile cueing, and results that hold.

System, not snippets: breath → setup → transitions → flow you can defend and deliver.

Clinical credibility: loved by Physical Therapists for biomechanics clarity and reproducible outcomes.

Teach with command: elevate your cueing, sharpen your eye, and build sessions clients feel and remember.

Grab your mat this week (we’re open!), then apply via link in bio for the Advanced cohort. Limited spots—serious teachers & committed enthusiasts only.

11/26/2025

🥰Clara's Spine Corrector💥

🔑Benefits

✨Improves posture,

✨Increases core strength, strength, and flexibility ,

✨Provides spinal extension & alignment .