Renee Ricca's Pilates Center

Renee Ricca's Pilates Center Classical Pilates, Gyrotonic ,Gyrokensis, Golf-gyrotonic,Prenatal yoga,Theraputic- yoga Renee Ricca is a 2nd generation teacher and was trained by Carola Trier.

Renee Ricca's Pilates Center boasts a full classical Pilates & Gyrotonic® Team that has been helping men and women in the Aventura area get healthier and enhance anti-aging. We've been training in Pilates since 1969, and have 20 years of combined experience in Gyrotonics®, which means you can count on our pilates instructors for in-depth and authentic training. We specialize in Bodhi Suspension System, AntiGravity Yoga, Stretch, Pilates, and AirBarre. We have Comprehensive Teacher Certifications and Workshops. We train in Classical, Balanced Body, and Post Rehab Pilates instructors. There's no time better than the present to experience a healthier core and total body wellness. Contact us today to get started!

What’s standing between you and a stronger, more confident teaching style? Two afternoons with Renée might just be the ...
11/02/2025

What’s standing between you and a stronger, more confident teaching style? Two afternoons with Renée might just be the answer. 👣

The November 8 & 9 Footwork Workshop is your last chance this year to dig into the classical work with clarity, purpose, and CECs in hand.

🧠 Real teaching insights
👣 Better movement patterns
📣 Immediate upgrades to your cueing + client results

🗓️ 1–5PM EST | In-house or Virtual
🎓 Earn 16 CECs toward your NPCP renewal

✨ Spots are limited. Don’t wait for “next year” energy.

Life is better in the Pilates Studio.



🎃“Trick or Treat” your feet 👣🎃Happy Halloween, ghoul-friends and goblins! 🎃 If your footwork feels a little… spooky, let...
10/31/2025

🎃“Trick or Treat” your feet 👣🎃

Happy Halloween, ghoul-friends and goblins! 🎃 If your footwork feels a little… spooky, let’s fix that. Renee’s Footwork Workshop is the antidote to wobbly ankles, cranky knees, and haunted squats. We’ll dial in alignment, breath, and control so every rep hits like magic—no potion required.

When & Where:
• Sat–Sun, Nov 8–9 | 1:00–5:00 PM ET
• In-Studio (Aventura) + Live Virtual
• Earn 16 CECs

What you’ll learn:
• Foot mechanics that unlock stronger hips & knees
• Precision setup → clean reps → real results
• Classical progressions you can teach the next day

Costumes optional. Powerful feet? Non-negotiable.
🧯 Spots vanish faster than candy—save your seat today (link in bio).

Classical Pilates, taught as intended—hands-on, precise, and personal. 🧠✨Trendy tweaks are cute. Results are classical. ...
10/30/2025

Classical Pilates, taught as intended—hands-on, precise, and personal. 🧠✨

Trendy tweaks are cute. Results are classical. Reneé Ricca’s Classical Comprehensive Teacher Training gives you lineage-level skill with real-time tactile cueing, millimeter-precise setup, and programming you’ll use on Monday.

Upcoming Cohorts:
BASIC: November 14, 15 & 16
INTERMEDIATE: November 21, 22 & 23
ADVANCED: January 9, 10 & 11 (2026)
In-studio (Aventura) + Live Virtual
CECs: Complete all 3 levels for up to 72 NPCP CECs; individual levels eligible to petition for 24 CECs.

Why it hits:
• Hands-on: tactile feedback that turns “I think” into “I feel.”
• Precise: breath, mounting/dismounting, sequencing—dialed in.
• Personal: your body, your history, your goals—without diluting the work.

Seats are capped to keep it personal. Clink the Link in bio to apply.

10/29/2025

Advanced Mount for Pulling Straps on the Reformer💪✨

This exercise will strengthen your core, including the abdomen, back, and obliques, which improves posture and stability.

Gain more strength. Feel the Pilates Power!
Join our Classes! 😍📌

s Mount

👣 You can’t teach what you don’t fully understand. Footwork is the foundation. Let’s get it right.Join Reneé Ricca for h...
10/28/2025

👣 You can’t teach what you don’t fully understand. Footwork is the foundation. Let’s get it right.

Join Reneé Ricca for her signature Footwork Workshop, where we go beyond the choreography to explore the depth, alignment, and power of this foundational sequence.

🗓️ November 8 & 9 | 1–5PM EST
📍 In-studio in Florida or 💻 Zoom in from anywhere
🎓 Earn 16 CECs toward your NPCP renewal

✔️ Classical insights you can actually use
✔️ Small group, high-quality instruction
✔️ Instant teaching upgrades

🎯 Walk in a teacher. Walk out a teacher who knows.

Life is better in the Pilates Studio.

10/27/2025

Watch Offir do the Rotational Stretch on the Contrology Reformer 💪😍

👉Rotational Stretch is a beautiful, controlled movement that emphasizes spinal mobility, oblique engagement, and symmetry through rotation — all while maintaining core stability and control.

Purpose

✨To increase flexibility and rotation in the thoracic spine.

✨To open the rib cage and improve posture.

✨To strengthen the obliques and stabilizing muscles of the trunk.

✨To balance both sides of the body through rotational control.

Strong buns, smarter programming.This isn’t random “jumping.” It’s BOSU Buns / Jumpboard—purposeful intervals, clean lan...
10/25/2025

Strong buns, smarter programming.

This isn’t random “jumping.” It’s BOSU Buns / Jumpboard—purposeful intervals, clean landings, and classical control threaded through every rep. Build power, stability, and a lifted seat—without beating up your back or hips.

Next class is this Sunday • Sun, Oct 26 — 8:30 AM - 9:30 AM

Book now. Bring grip socks + good energy. We’ll handle the programming.

# BosuBuns Studio

🍂 November is for fresh starts—and stronger foundations. Reset your skills before the holidays hit.Before the chaos of ...
10/24/2025

🍂 November is for fresh starts—and stronger foundations. Reset your skills before the holidays hit.

Before the chaos of the season sets in, take a weekend for you—and your teaching.

📅 Footwork Workshop with Reneé Ricca
🗓️ November 8 & 9 | 1–5PM EST
🏠 In-studio or 💻 Virtual
🎓 Earn 16 CECs for your NPCP renewal

✅ Break down classical footwork the way Joe intended
✅ Refine your eye and sharpen your cueing
✅ Learn from one of the best in the business

✨ Don’t just survive the end of the year—grow through it. Life is better in the Pilates Studio.

10/23/2025

Snippet from Foundation I and II Class✂️😍

💟Our Pilates Foundation classes are designed to introduce you to the true essence of the Pilates method — focusing on precision, alignment, and mindful movement. Whether you’re new to Pilates or returning to refine your technique, this class lays the groundwork for everything that follows.

Mastery > trends. Teach the work, not the algorithm.If you want clients to feel the difference—and keep it—train where t...
10/23/2025

Mastery > trends. Teach the work, not the algorithm.

If you want clients to feel the difference—and keep it—train where the details count. The Classical Comprehensive with Reneé Ricca refines your toolkit from mat to apparatus: breath mechanics, precise setup, smooth transitions, intelligent progressions, and tactile cues that land.

“Change happens through movement and movement heals.”

Train with the teacher who protects the lineage and advances your craft—Second Generation to Joe via Carola Trier, 25+ years of results. Perfect for committed teachers, serious enthusiasts, and Physical Therapists integrating Pilates clinically.

✅ Cohort forming in Aventura. Apply now—link in bio. Limited spots.

Address

18131 Biscayne Boulevard
Aventura, FL
33160

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5:30pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Website

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