Renee Ricca's Pilates Center

Renee Ricca's Pilates Center Classical Pilates, Gyrotonic ,Gyrokensis, Golf-gyrotonic,Prenatal yoga,Theraputic- yoga Renee Ricca is a 2nd generation teacher and was trained by Carola Trier.

Renee Ricca's Pilates Center boasts a full classical Pilates & Gyrotonic® Team that has been helping men and women in the Aventura area get healthier and enhance anti-aging. We've been training in Pilates since 1969, and have 20 years of combined experience in Gyrotonics®, which means you can count on our pilates instructors for in-depth and authentic training. We specialize in Bodhi Suspension System, AntiGravity Yoga, Stretch, Pilates, and AirBarre. We have Comprehensive Teacher Certifications and Workshops. We train in Classical, Balanced Body, and Post Rehab Pilates instructors. There's no time better than the present to experience a healthier core and total body wellness. Contact us today to get started!

Happy Thanksgiving! 🦃I am grateful for our community here in Aventura!Yes—we’re open on Thanksgiving Day and Black Frida...
11/27/2025

Happy Thanksgiving! 🦃I am grateful for our community here in Aventura!
Yes—we’re open on Thanksgiving Day and Black Friday. Stop by for a quick sweat, a deep stretch, and zero holiday guilt. 😉

While you’re here, lock in your next career move:
Classical Comprehensive Teacher Training — Advanced Level with Reneé Ricca
January 9–11, 2026 (Aventura)

Why train with Reneé?

Second-Generation to Joseph Pilates (trained by Carola Trier)—true classical lineage.

25+ years teaching pros: precise progressions, tactile cueing, and results that hold.

System, not snippets: breath → setup → transitions → flow you can defend and deliver.

Clinical credibility: loved by Physical Therapists for biomechanics clarity and reproducible outcomes.

Teach with command: elevate your cueing, sharpen your eye, and build sessions clients feel and remember.

Grab your mat this week (we’re open!), then apply via link in bio for the Advanced cohort. Limited spots—serious teachers & committed enthusiasts only.

11/26/2025

🥰Clara's Spine Corrector💥

🔑Benefits

✨Improves posture,

✨Increases core strength, strength, and flexibility ,

✨Provides spinal extension & alignment .

11/24/2025

🌸Advanced Side Bend /
🧜‍♀️Mermaid on the Cadillac🌸

Why you need to master this exercise?

✨Improves lateral flexibility and spinal mobility.

✨Strengthens obliques, QL, and deep core stabilizers.

✨Opens the ribs and increases lateral breathing capacity.

✨Enhances shoulder stability and scapular control.

✨Promotes better rib–pelvis alignment and posture.

✨Provides a safe, supported stretch for tight hips and side body

That's enough reason to push through your limits!
Join our classes Now!

# SideBend

11/13/2025

🦢Swan on the Spine Corrector🦢

Raffaela Nailed it! 🙌Great Job!

Here are some Key Benefits of Mastering the Swam on the spine corrector;

✨Enhances spinal extension & thoracic mobility
✨Strengthens the posterior chain
✨Improves posture & chest opening
✨Develops core control & body awareness
✨Provides a versatile progression

🌸Come, Move with us!

What’s standing between you and a stronger, more confident teaching style? Two afternoons with Renée might just be the ...
11/02/2025

What’s standing between you and a stronger, more confident teaching style? Two afternoons with Renée might just be the answer. 👣

The November 8 & 9 Footwork Workshop is your last chance this year to dig into the classical work with clarity, purpose, and CECs in hand.

🧠 Real teaching insights
👣 Better movement patterns
📣 Immediate upgrades to your cueing + client results

🗓️ 1–5PM EST | In-house or Virtual
🎓 Earn 16 CECs toward your NPCP renewal

✨ Spots are limited. Don’t wait for “next year” energy.

Life is better in the Pilates Studio.



🎃“Trick or Treat” your feet 👣🎃Happy Halloween, ghoul-friends and goblins! 🎃 If your footwork feels a little… spooky, let...
10/31/2025

🎃“Trick or Treat” your feet 👣🎃

Happy Halloween, ghoul-friends and goblins! 🎃 If your footwork feels a little… spooky, let’s fix that. Renee’s Footwork Workshop is the antidote to wobbly ankles, cranky knees, and haunted squats. We’ll dial in alignment, breath, and control so every rep hits like magic—no potion required.

When & Where:
• Sat–Sun, Nov 8–9 | 1:00–5:00 PM ET
• In-Studio (Aventura) + Live Virtual
• Earn 16 CECs

What you’ll learn:
• Foot mechanics that unlock stronger hips & knees
• Precision setup → clean reps → real results
• Classical progressions you can teach the next day

Costumes optional. Powerful feet? Non-negotiable.
🧯 Spots vanish faster than candy—save your seat today (link in bio).

Classical Pilates, taught as intended—hands-on, precise, and personal. 🧠✨Trendy tweaks are cute. Results are classical. ...
10/30/2025

Classical Pilates, taught as intended—hands-on, precise, and personal. 🧠✨

Trendy tweaks are cute. Results are classical. Reneé Ricca’s Classical Comprehensive Teacher Training gives you lineage-level skill with real-time tactile cueing, millimeter-precise setup, and programming you’ll use on Monday.

Upcoming Cohorts:
BASIC: November 14, 15 & 16
INTERMEDIATE: November 21, 22 & 23
ADVANCED: January 9, 10 & 11 (2026)
In-studio (Aventura) + Live Virtual
CECs: Complete all 3 levels for up to 72 NPCP CECs; individual levels eligible to petition for 24 CECs.

Why it hits:
• Hands-on: tactile feedback that turns “I think” into “I feel.”
• Precise: breath, mounting/dismounting, sequencing—dialed in.
• Personal: your body, your history, your goals—without diluting the work.

Seats are capped to keep it personal. Clink the Link in bio to apply.

10/29/2025

Advanced Mount for Pulling Straps on the Reformer💪✨

This exercise will strengthen your core, including the abdomen, back, and obliques, which improves posture and stability.

Gain more strength. Feel the Pilates Power!
Join our Classes! 😍📌

s Mount

👣 You can’t teach what you don’t fully understand. Footwork is the foundation. Let’s get it right.Join Reneé Ricca for h...
10/28/2025

👣 You can’t teach what you don’t fully understand. Footwork is the foundation. Let’s get it right.

Join Reneé Ricca for her signature Footwork Workshop, where we go beyond the choreography to explore the depth, alignment, and power of this foundational sequence.

🗓️ November 8 & 9 | 1–5PM EST
📍 In-studio in Florida or 💻 Zoom in from anywhere
🎓 Earn 16 CECs toward your NPCP renewal

✔️ Classical insights you can actually use
✔️ Small group, high-quality instruction
✔️ Instant teaching upgrades

🎯 Walk in a teacher. Walk out a teacher who knows.

Life is better in the Pilates Studio.

10/27/2025

Watch Offir do the Rotational Stretch on the Contrology Reformer 💪😍

👉Rotational Stretch is a beautiful, controlled movement that emphasizes spinal mobility, oblique engagement, and symmetry through rotation — all while maintaining core stability and control.

Purpose

✨To increase flexibility and rotation in the thoracic spine.

✨To open the rib cage and improve posture.

✨To strengthen the obliques and stabilizing muscles of the trunk.

✨To balance both sides of the body through rotational control.

Address

18131 Biscayne Boulevard
Aventura, FL
33160

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5:30pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Website

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