12/10/2025
There’s a moment when a woman stops recognizing herself…
weight that won’t move
waking up between 2–4 AM
emotions rising faster than before
digestion reacting to everything
anxiety that wasn’t there before
feeling like life is heavier
And you start asking:
“Why don’t I feel like myself?”
Here’s what’s actually happening:
Your biology shifted.
When minerals drop, progesterone slows, and your nervous system stops living on adrenaline, you can’t push your body the way you once did.
Your energy didn’t disappear—your metabolic resources did.
And this moment, where everything feels heavier, is not collapse.
It’s transition.
Your body is asking for:
✨ nourishment
✨ slower rhythm
✨ deeper sleep
✨ regulated nervous system
✨ grounded energy
Not more pushing.
Not more caffeine.
Not more willpower.
I wrote a breakdown explaining exactly what’s happening and how to get your energy—and yourself—back.
Comment below ‘metabolism’ and I will send you the link to my blog
Your body isn’t failing you.
It’s asking you to live differently now. 💛
