Diane Gruber/ Wellness educator.

02/11/2026

Inflammation is at the root of many chronic diseases, but your diet plays a big role in either promoting or fighting it. Foods like ginger, berries, and leafy greens can help reduce inflammation and support overall health. On the other hand, processed foods, fried items, and refined sugars can contribute to inflammation in the body.

Chronic inflammation has been linked to conditions like arthritis, heart disease, and even cancer. By making smarter food choices, you can reduce inflammation and support your body’s ability to heal. Including foods that fight inflammation, such as turmeric and nuts, will help you maintain a balanced system.

Taking control of your diet is a powerful way to fight inflammation naturally. Start by incorporating more anti-inflammatory foods into your meals and reducing processed foods to create a healthier body and mind. 🍇🥦

02/11/2026

02/06/2026

The message is simple: eat whole foods. 🌱

Whole, minimally processed foods are the foundation of better health, energy, and longevity.

🫛 Protein: lentils, chickpeas, tofu, tempeh, edamame
🥑 Healthy fats: avocado, olive oil, nuts, seeds
🍎 Fruits & veggies: leafy greens, berries, citrus, cruciferous veggies
🌾 Whole grains: quinoa, oats, brown rice, farro

The bottom line: lead with plants, choose nutrient-dense foods, and limit ultra-processed products.

Ready to start prioritizing your nutritional health? See how Juice Plus+ Fruits, Vegetable and Berry Capsules help bridge the gap between what you eat and what your body needs: https://bit.ly/46hjGY1

02/02/2026

Sunlight is often associated with just warmth and light, but its benefits extend far beyond the obvious. One of the most important effects of sunlight is its ability to stimulate the production of vitamin D in our bodies, a critical nutrient for bone health and immune function. Many people are unaware that a lack of sunlight can lead to deficiencies, especially in colder climates where sun exposure is limited.

In addition to helping produce vitamin D, sunlight plays a role in regulating circadian rhythms, improving sleep quality, and reducing symptoms of depression. Its positive effects on mood are well-documented, as exposure to natural light helps release serotonin, the body’s "feel-good" hormone. This can lead to better sleep and improved mental well-being.

While sun exposure needs to be balanced to avoid skin damage, the health benefits are undeniable. Embracing natural sunlight, while being mindful of proper protection, can be a simple yet powerful way to boost health and enhance overall wellness. 🌞💪

01/28/2026

Health Insight 💡👍

01/28/2026

01/28/2026

Weekend wisdom ✨️

01/15/2026

Sometimes, the best medicine doesn’t come in a bottle. According to experts, the seven most powerful “doctors” are found in nature and simple daily habits. Sunshine, fresh air, exercise, water, a balanced diet, rest, and laughter all play critical roles in maintaining optimal health. These simple elements are often overlooked, but they are essential for maintaining balance.

Sunshine gives you essential vitamin D, air helps with oxygenating your body, and exercise keeps everything running smoothly. Diet fuels your body, while rest allows for recovery and rejuvenation. Laughter, often forgotten, can be one of the most effective stress-relievers.

Incorporating these seven doctors into your daily life isn’t difficult, and the rewards are tremendous. By embracing nature’s remedies, you can enhance your health and enjoy life to the fullest. 🌞💪