Enso Counseling & Wellness, LLC

02/02/2026

Listen. LISTEN.
I don't care what the groundhog says.
Yesterday was Imbolc. Today is Groundhog Day. It's DAIRY QUEEN OPENING Day.

IT'S COMING. Just KOKO and grab that sunlight wherever you can.

02/02/2026

I'm excited to welcome Jade to the Pine Creek Valley Wellness Center team!

🎉Join us in welcoming Dr. Jade Smith to the PCVWC team!🎉Jade is a pre-licensed therapist working under the supervision of Ashley Hershberger, PhD, LPC, NCC, CTRS, CCTP. Jade is accepting new clients; to contact her for services, please call or email her.

02/02/2026

"Give yourself more grace. You're rewriting patterns you didn't get to choose. You're breaking cycles you didn't start. You're showing up in ways no one ever showed you." - Vex King

01/31/2026

It's Inspire Your Heart with Art Day! At PCVWC, we encourage clients to engage in hobbies that inspire joy, from embroidery to painting to drawing to anything creative and fun. Tell us about how you get creative, or post a photo of your art to inspire others.

01/30/2026

Mindful eating isn’t about rules, restriction, or “doing it right.”
It’s about slowing down enough to actually experience food—and notice what your body is telling you.

When we eat mindfully, we shift out of autopilot and into the present moment. That can help reduce binge–restrict cycles, improve digestion, and rebuild trust with hunger and fullness cues—without shame.

If you’d like guidance beyond the gummy bear experiment, here are a few supportive, non-diet resources:

UCLA MARC – Mindful Eating Meditations
https://www.uclahealth.org/programs/marc/free-guided-meditations
(Search “mindful eating” — short, practical, and research-based)

The Center for Mindful Eating – Free Practices & Resources
https://www.thecenterformindfuleating.org
(Excellent for a weight-neutral, compassionate approach)

YouTube Tip:
Search “mindful eating meditation” or “raisin exercise mindfulness” and choose a voice that feels safe and non-judgmental.

You don’t have to eat this way all the time. Even one mindful bite is enough to practice coming home to your body.

01/29/2026

This version of the space is also used for sound bath sessions.

For sound baths, the office becomes a place for rest, regulation, and sensory grounding. Floor seating, warm lighting, and sound instruments are intentionally chosen to support the nervous system—especially for folks who feel overwhelmed, burnt out, or disconnected from their bodies.

Sound baths are non-verbal and non-medication-based. You don’t need to process, analyze, or explain anything. You simply arrive, get comfortable, and allow sound and vibration to support relaxation and integration.

This setup is used specifically for sound bath offerings and is separate from traditional therapy sessions.

If your system is craving quiet, resonance, and supported rest, this space was made with you in mind.

01/29/2026

We strive to provide a welcoming, safe, and relaxed atmosphere from the moment you step inside our waiting room. It's one thing that sets us apart from other wellness centers and providers in the area.

01/28/2026

This space is intentionally transformed for ketamine-assisted psychotherapy.

When we’re doing ketamine work, the environment matters. The room is softened, lowered, and redesigned to support safety, nervous system regulation, and inward focus. This setup is used only for ketamine sessions—it’s part of creating a container that feels grounded, supported, and non-clinical.

Ketamine-assisted psychotherapy can help create distance from stuck patterns, rigid thoughts, and entrenched emotional pain. It’s not about escaping—it’s about gaining perspective, flexibility, and space to do meaningful therapeutic work.

Sessions take place with careful screening, preparation, and integration. This is structured, intentional care—just offered in a way that honors comfort and embodiment.

If you’re curious whether ketamine-assisted psychotherapy might be a fit for you, reach out to learn more.

01/27/2026

This is not how my office usually looks.

For ketamine-assisted psychotherapy and sound bath sessions, the space is intentionally transformed—slowed down, softened, and re-imagined to support deeper nervous system work.

-- Floor seating and grounding comfort
-- Warm, low lighting
-- Sound instruments chosen for regulation and integration

This setup is used only for ketamine sessions or sound baths. Traditional therapy sessions take place in a more standard clinical office. This is a different container, for different work.

Ketamine-assisted psychotherapy offers an option for gently loosening rigid patterns and gaining new perspective. Sound baths are a non-medication option focused on grounding, regulation, and rest. Each can be experienced on its own, depending on your needs.

If your body responds to warmth, sound, and safety, this space was created with you in mind.

Reach out to learn more or explore whether either offering might be a good fit.

01/27/2026