Pine Creek Valley Wellness Center

Pine Creek Valley Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pine Creek Valley Wellness Center, Mental Health Service, 302 West Central Avenue, Avis, PA.

🌿We are at the start of spring and nearly at the start of April. If you're looking for a new start, check out the last r...
03/29/2026

🌿We are at the start of spring and nearly at the start of April. If you're looking for a new start, check out the last remaining office space we have; it's approximately. 62 sq. ft. and is available for lease immediately, and we offer flexible leasing options. You would join 7 individually-owned private practices in a tranquil setting with a community-focused atmosphere. Interested in touring the space or learning more? Send us a message.

Decluttering and spring cleaning can lead to creating an individual peaceful place. Some tips for creating a relaxing sp...
03/26/2026

Decluttering and spring cleaning can lead to creating an individual peaceful place. Some tips for creating a relaxing space include choosing an area that is
🌿quiet and in a low-traffic area of the home
🌿free of distractions and clutter
🌿comfortable and inviting

Spring gives us the opportunity to refresh. One way to do that is setting small, personal goals for growth.🌿Focus on one...
03/24/2026

Spring gives us the opportunity to refresh. One way to do that is setting small, personal goals for growth.
🌿Focus on one area.
🌿Use the SMART goal strategy by setting a goal that is Specific, Measurable, Achievable, Relevant, and Time-Bound.
🌿Be mindful of progress and reflect on the process.

🌿Use spring cleaning to practice mindfulness; don't look at it as a tedious chore🌿Notice the sensations of sweeping, scr...
03/22/2026

🌿Use spring cleaning to practice mindfulness; don't look at it as a tedious chore
🌿Notice the sensations of sweeping, scrubbing, dusting
🌿Focus on the sights, sounds, and smells around you.
🌿Ground yourself in the present.

🌿Spring ushers in more sunlight, warmer days, and a chance to boost your mood and improve your mental health.🌿But, that ...
03/20/2026

🌿Spring ushers in more sunlight, warmer days, and a chance to boost your mood and improve your mental health.
🌿But, that doesn't equate to increased pressure to be happy. Focus on your mental health with our tips.
🌿Reach out to one of our providers if you need help better managing your low mood or low motivaation.

After you’ve decluttered your physical space, organize your mental space.🌿Use positive thinking strategies, like practic...
03/17/2026

After you’ve decluttered your physical space, organize your mental space.
🌿Use positive thinking strategies, like practicing gratitude, to combat negative thinking patterns.
🌿If you can’t control it, don’t focus on it.
🌿Limit social media to reduce negativity and comparison.
Reach out to one of our providers if you need help calming and decluttering your mind.

What better way to welcome Spring than to start anew? PCVWC has one remaining office space (approx. 62 sq. ft.) availabl...
03/15/2026

What better way to welcome Spring than to start anew? PCVWC has one remaining office space (approx. 62 sq. ft.) available for lease immediately. You would join 7 individually-owned private practices. PCVWC offers flexible leasing options, a tranquil setting, and a community-focused atmosphere. Interested in touring the space or learning more? Send us a message.

🌿Choose one room at a time to declutter. 🌿Make sure everything is in its place.🌿Consider donating items that you no long...
03/12/2026

🌿Choose one room at a time to declutter.
🌿Make sure everything is in its place.
🌿Consider donating items that you no longer use or that you no longer need.
Reach out to one of our providers if you need help better managing your stress, anxiety, or overwhelm.

It's March! And that means Spring is on its way. This month, we invite you to follow along with our Spring Cleaning seri...
03/10/2026

It's March! And that means Spring is on its way. This month, we invite you to follow along with our Spring Cleaning series, with a specific focus on improving your mental health and well-being.

Did you remember to turn your clocks ahead? There are so many healthy benefits of this time of year, so make sure you ta...
03/09/2026

Did you remember to turn your clocks ahead? There are so many healthy benefits of this time of year, so make sure you take advantage of them.

We turn the clocks ahead this weekend. Are you ready to lose an hour of sleep? Start preparing now by going to bed a lit...
03/06/2026

We turn the clocks ahead this weekend. Are you ready to lose an hour of sleep? Start preparing now by going to bed a little earlier and not sleeping in. You'll thank us on Monday morning. And, remember, we are trading an hour of sleep for extra daylight!

We wish all of the amazing social workers, especially our very own Hannah, LCSW, CCTP, ADHD-CCSP, and Lynsey, LSW, both...
03/04/2026

We wish all of the amazing social workers, especially our very own Hannah, LCSW, CCTP, ADHD-CCSP, and Lynsey, LSW, both of Freeman Counseling Services, a very happy Social Work Month! We recognize the hard work, dedication, and empathy that you exhibit while expertly helping others in need.

Address

302 West Central Avenue
Avis, PA
17721

Telephone

(814)8264052

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