Reiki Pagoda and Holistic Wellness

Reiki Pagoda and Holistic Wellness Providing Holistic Wellness Services since 2010. We understand the importance of healing and maintaining wellness by treating the mind, body, and spirit.

Research has shown that stress tends to be the common underlying factor impacting a person's health and wellness; including but not limited to pain, discomfort, blood pressure, anxiety, depression, and many other issues. To best serve you so that you receive the most of your treatment, it is recommended to discuss what you are experiencing to determine a place that benefits you the most. While we do offer individual sessions, it is recommended to implement a plan for you to receive the best results.

We are here to support you on this journey.You don't have to do this alone.Let's see what modality is best for you.www.R...
02/16/2026

We are here to support you on this journey.

You don't have to do this alone.

Let's see what modality is best for you.

www.ReikiPagoda.com
(440) 549-0081

THINK ABOUT ITHow can contemplation help you to choose nonviolence the next time you are in a conflict?TAKE ACTIONPracti...
02/10/2026

THINK ABOUT IT
How can contemplation help you to choose nonviolence the next time you are in a conflict?

TAKE ACTION
Practice meditation by sitting comfortably and counting your exhale. When you notice a thought, gently label it “thinking” and return to counting your out-breaths. Today try this for several minutes or longer to challenge yourself. Take note of how you feel before and after you sit.

Credit: https://gandhiinstitute.org/season-for-nonviolence

"Faith is permanent, happiness and unhappiness are fleeting things." — M.K. GandhiTHINK ABOUT IT In what ways do you hav...
02/09/2026

"Faith is permanent, happiness and unhappiness are fleeting things." — M.K. Gandhi

THINK ABOUT IT
In what ways do you have faith in yourself? In what other ways do you have faith?

TAKE ACTION
Write 2-3 paragraphs about a time in your life when your faith made a positive difference.

Credit: https://gandhiinstitute.org/season-for-nonviolence

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passi...
02/08/2026

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." — Harriet Tubman

THINK ABOUT IT
It is said that a goal is a dream with a deadline attached. Do you agree?

TAKE ACTION
Describe your vision for a world that is truly just and peaceful. What is one thing you can do every day to honor your dream? Do it!

Credit: https://gandhiinstitute.org/season-for-nonviolence

"Every time a seed has an occasion to manifest itself, it produces new seeds of the same kind." — Thich Nhat HanhTHINK A...
02/07/2026

"Every time a seed has an occasion to manifest itself, it produces new seeds of the same kind." — Thich Nhat Hanh

THINK ABOUT IT
What can get in the way of healing?

TAKE ACTION
Choose a recent painful experience or event. Write your answers to these questions: How did it affect you? Who else was affected? What needs to happen to set things right? Take the first small step you can to help set things right.

Credit: https://gandhiinstitute.org/season-for-nonviolence

Your soul self is calling
02/06/2026

Your soul self is calling

"Education is the most powerful weapon that you can use to change the world." — Nelson MandelaTHINK ABOUT IT What is som...
02/06/2026

"Education is the most powerful weapon that you can use to change the world." — Nelson Mandela

THINK ABOUT IT
What is something positive that you have learned that has really made a difference? How can you share it with others or apply it to benefit others?

TAKE ACTION
Share or put into practice something you have learned that could benefit others.

Credit: https://gandhiinstitute.org/season-for-nonviolence

"Live simply so that others may simply live." — M.K GandhiTHINK ABOUT IT How does not living simply negatively impact ot...
02/05/2026

"Live simply so that others may simply live." — M.K Gandhi

THINK ABOUT IT
How does not living simply negatively impact others

TAKE ACTION
What are some areas of your life you could simplify for the benefit of all? Today choose one area to simplify.

Credit: https://gandhiinstitute.org/season-for-nonviolence

"It‘s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin ...
02/04/2026

"It‘s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen." — Muhammad Ali

THINK ABOUT IT
What are some limiting or empowering beliefs you have about yourself and about the way the world works?

TAKE ACTION
List the beliefs you carry that impact your life. Did you learn them from your family, friends, culture or religion? Which beliefs have kept you from making positive changes? Which beliefs help you propel you to aciton

THINK ABOUT IT In what ways do you care for the relationships in your life? TAKE ACTION Write about three areas in your ...
02/03/2026

THINK ABOUT IT
In what ways do you care for the relationships in your life?

TAKE ACTION
Write about three areas in your life in which you could take better care of yourself and an area where you could take better care of your community. Make a commitment to take care of yourself better in those three areas. What has not caring for yourself in certain areas cost you and your community? What support do you need to make a change? Create a tracking sheet.

"Gratitude is liberating. It is subversive. It helps us realize that we are sufficient and that realization frees us." —...
02/02/2026

"Gratitude is liberating. It is subversive. It helps us realize that we are sufficient and that realization frees us." — Joanna Macy

THINK ABOUT IT
How can gratitude lead to more liberation? What might happen If we increase our gratitude?

TAKE ACTION
Write a thank you letter to someone from the past who contributed to your well-being in some way.

"... we can begin the process of making community wherever we are. We can begin by sharing a smile, a warm greeting,..."...
02/01/2026

"... we can begin the process of making community wherever we are. We can begin by sharing a smile, a warm greeting,..." — bell hooks

THINK ABOUT IT
What keeps you from smiling at others? Notice who you do and don‘t smile at for a day.

TAKE ACTION
Identify a person to whom you would normally not smile. What gets in the way of a smile? What might happen if you smile at them, either good or bad? Experiment several times, then write or draw about your experience

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690 Avon Belden Road
Avon Lake, OH
44012

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